| Aerobic/Fitness Class (High Intensity) |
4 |
13 |
0.17 |
0.56 |
65th |
68th |
74th |
73rd |
123 |
| Archery |
1 |
1 |
0.04 |
0.02 |
12th |
18th |
10th |
15th |
20 |
| Auto/Aircraft Maintenance |
9 |
38 |
0.38 |
1.57 |
9th |
12th |
8th |
7th |
56 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
66 |
0.13 |
2.74 |
16th |
10th |
22nd |
13th |
49 |
| Basketball (Low Intensity) |
2 |
2 |
0.08 |
0.09 |
16th |
25th |
25th |
26th |
56 |
| Biking on Graded Trail (non-technical, mostly flat) |
50 |
192 |
2.08 |
8.00 |
5th |
18th |
8th |
21st |
187 |
| Biking on Road (pavement or stationary bike) |
32 |
111 |
1.33 |
4.64 |
54th |
64th |
86th |
102nd |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
270 |
0.92 |
11.27 |
26th |
16th |
40th |
20th |
167 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
3 |
0.04 |
0.13 |
52nd |
59th |
59th |
60th |
69 |
| Bodyweight Exercises (pushups, etc.) |
20 |
21 |
0.83 |
0.86 |
28th |
51st |
31st |
71st |
167 |
| Bodywork (High Intensity) |
1 |
1 |
0.04 |
0.06 |
40th |
51st |
48th |
50th |
65 |
| Bodywork (Low Intensity) |
1 |
0 |
0.04 |
0.01 |
63rd |
87th |
75th |
88th |
90 |
| Bowling |
1 |
1 |
0.04 |
0.04 |
17th |
29th |
22nd |
31st |
38 |
| Breastfeeding |
1 |
93 |
0.04 |
3.88 |
21st |
12th |
20th |
10th |
21 |
| Changing tires (changeover) |
1 |
2 |
0.04 |
0.08 |
13th |
20th |
19th |
22nd |
38 |
| Core Workout |
1 |
0 |
0.04 |
0.02 |
78th |
97th |
94th |
101st |
103 |
| Crossfit |
19 |
36 |
0.79 |
1.52 |
6th |
27th |
16th |
26th |
67 |
| Dancing |
16 |
129 |
0.67 |
5.38 |
7th |
8th |
12th |
7th |
117 |
| Disc Golf |
2 |
7 |
0.08 |
0.27 |
18th |
26th |
20th |
26th |
44 |
| Drumming |
4 |
7 |
0.17 |
0.31 |
5th |
8th |
6th |
6th |
12 |
| E Bike (peddle assisted) |
1 |
1 |
0.04 |
0.04 |
23rd |
42nd |
29th |
39th |
46 |
| Elliptical |
1 |
4 |
0.04 |
0.18 |
75th |
65th |
93rd |
69th |
103 |
| Firewood (cut/stack) |
8 |
33 |
0.33 |
1.38 |
10th |
22nd |
15th |
26th |
95 |
| Fishing (Low Intensity) |
2 |
16 |
0.08 |
0.68 |
27th |
10th |
27th |
10th |
57 |
| Gardening/Yard Work (High Intensity) |
33 |
187 |
1.38 |
7.80 |
13th |
11th |
12th |
9th |
200 |
| Gardening/Yard Work (Low Intensity) |
9 |
22 |
0.38 |
0.92 |
84th |
91st |
128th |
132nd |
203 |
| Golf (NO cart) |
1 |
4 |
0.04 |
0.17 |
46th |
40th |
53rd |
44th |
68 |
| HIIT (High Intensity Interval Training) |
12 |
35 |
0.50 |
1.44 |
31st |
29th |
34th |
31st |
128 |
| Hiking (day hike, light pack) elevation gain |
19 |
161 |
0.79 |
6.71 |
52nd |
53rd |
85th |
73rd |
226 |
| Hiking (day hike, light pack) flat/undulating |
11 |
63 |
0.46 |
2.63 |
38th |
32nd |
53rd |
48th |
184 |
| Hockey (High Intensity) |
2 |
8 |
0.08 |
0.31 |
18th |
18th |
20th |
18th |
32 |
| Home Construction (High Intensity) |
12 |
88 |
0.50 |
3.67 |
3rd |
7th |
4th |
5th |
81 |
| Home Construction (Low Intensity) |
15 |
71 |
0.63 |
2.96 |
7th |
7th |
10th |
12th |
104 |
| Housework- cleaning etc. (High Intensity) |
12 |
33 |
0.50 |
1.36 |
36th |
40th |
35th |
39th |
156 |
| Housework- cleaning etc. (Low Intensity) |
12 |
16 |
0.50 |
0.66 |
62nd |
69th |
74th |
88th |
172 |
| Kettle Bell Workout |
3 |
3 |
0.13 |
0.14 |
16th |
22nd |
16th |
19th |
35 |
| Mountain Running (High Intensity) |
1 |
5 |
0.04 |
0.22 |
53rd |
81st |
72nd |
80th |
90 |
| Mountain Running (Light Intensity) |
2 |
12 |
0.08 |
0.50 |
26th |
28th |
38th |
36th |
64 |
| Mountain Running (Medium Intensity) |
6 |
63 |
0.25 |
2.63 |
33rd |
27th |
43rd |
36th |
116 |
| Mowing (Push) |
2 |
13 |
0.08 |
0.54 |
39th |
23rd |
44th |
24th |
79 |
| Mowing the Lawn |
3 |
2 |
0.13 |
0.08 |
25th |
67th |
37th |
80th |
98 |
| Picking up Trash |
2 |
5 |
0.08 |
0.19 |
26th |
24th |
29th |
24th |
68 |
| Pickleball |
1 |
3 |
0.04 |
0.13 |
56th |
53rd |
66th |
58th |
74 |
| Playing with Children (High Intensity) |
17 |
36 |
0.71 |
1.50 |
8th |
10th |
11th |
12th |
75 |
| Playing with Children (Low Intensity) |
12 |
14 |
0.50 |
0.59 |
25th |
38th |
29th |
38th |
103 |
| Playing with Dog |
3 |
2 |
0.13 |
0.09 |
48th |
54th |
54th |
54th |
82 |
| Raking |
3 |
6 |
0.13 |
0.25 |
21st |
30th |
24th |
35th |
85 |
| Rock Climbing |
5 |
9 |
0.21 |
0.39 |
24th |
32nd |
28th |
34th |
58 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.04 |
0.04 |
57th |
65th |
66th |
67th |
75 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
13 |
0.08 |
0.56 |
30th |
22nd |
50th |
32nd |
95 |
| Running |
29 |
152 |
1.21 |
6.35 |
101st |
88th |
173rd |
148th |
241 |
| Sand Volleyball |
2 |
4 |
0.08 |
0.16 |
5th |
13th |
9th |
8th |
18 |
| Scuba Diving / Snorkeling |
1 |
3 |
0.04 |
0.13 |
9th |
17th |
17th |
18th |
22 |
| Shoveling/Digging/Earth Work |
7 |
56 |
0.29 |
2.31 |
11th |
8th |
11th |
8th |
56 |
| Soccer (High Intensity) |
8 |
39 |
0.33 |
1.60 |
9th |
8th |
12th |
9th |
51 |
| Spikeball |
5 |
8 |
0.21 |
0.32 |
2nd |
2nd |
3rd |
3rd |
11 |
| Spinning Class |
1 |
6 |
0.04 |
0.25 |
47th |
46th |
55th |
50th |
63 |
| Stand Up Paddling (Low Intensity) |
1 |
3 |
0.04 |
0.13 |
14th |
31st |
31st |
35th |
52 |
| Steps |
229 |
874 |
9.54 |
36.44 |
43rd |
47th |
64th |
65th |
213 |
| Surfing |
2 |
18 |
0.08 |
0.75 |
7th |
8th |
9th |
10th |
18 |
| Swimming, treading water/leisure |
4 |
7 |
0.17 |
0.29 |
23rd |
43rd |
36th |
56th |
92 |
| Throwing Frisbee |
1 |
0 |
0.04 |
0.01 |
7th |
18th |
15th |
19th |
22 |
| Treadmill on Incline (High Intensity) |
1 |
5 |
0.04 |
0.19 |
70th |
81st |
91st |
89th |
100 |
| Volleyball |
1 |
1 |
0.04 |
0.02 |
23rd |
33rd |
31st |
39th |
43 |
| Walking |
212 |
641 |
8.83 |
26.69 |
52nd |
57th |
103rd |
117th |
277 |
| Walking/Running on sand/beach |
9 |
25 |
0.38 |
1.05 |
12th |
18th |
21st |
22nd |
120 |
| Weightlifting |
43 |
81 |
1.79 |
3.37 |
38th |
40th |
56th |
41st |
224 |
| Yoga (Low Intensity) |
4 |
18 |
0.17 |
0.75 |
62nd |
12th |
79th |
15th |
137 |
| Yoga (Medium Intensity) |
2 |
1 |
0.08 |
0.06 |
86th |
124th |
109th |
123rd |
131 |