| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.11 |
0.22 |
95th |
111th |
94th |
102nd |
123 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
8 |
0.11 |
0.83 |
144th |
140th |
164th |
135th |
187 |
| Biking on Road (pavement or stationary bike) |
5 |
34 |
0.56 |
3.81 |
164th |
130th |
169th |
118th |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.11 |
0.67 |
142nd |
149th |
152nd |
147th |
167 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
3 |
0.11 |
0.33 |
10th |
12th |
8th |
9th |
19 |
| Elliptical |
7 |
24 |
0.78 |
2.62 |
28th |
22nd |
11th |
9th |
103 |
| Elliptical |
2 |
4 |
0.22 |
0.47 |
11th |
17th |
8th |
7th |
46 |
| Gardening/Yard Work (High Intensity) |
1 |
2 |
0.11 |
0.28 |
156th |
177th |
176th |
179th |
200 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.11 |
0.11 |
100th |
122nd |
98th |
120th |
128 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.11 |
0.33 |
119th |
123rd |
133rd |
124th |
156 |
| Mountain Running (High Intensity) |
1 |
3 |
0.11 |
0.36 |
53rd |
87th |
43rd |
71st |
90 |
| Running |
8 |
33 |
0.89 |
3.65 |
198th |
192nd |
196th |
189th |
241 |
| Swimming |
3 |
6 |
0.33 |
0.61 |
87th |
90th |
59th |
78th |
142 |
| Walking |
78 |
311 |
8.67 |
34.60 |
138th |
120th |
109th |
73rd |
277 |
| Walking/Running on sand/beach |
1 |
2 |
0.11 |
0.24 |
80th |
98th |
72nd |
81st |
120 |
| Weightlifting |
4 |
7 |
0.44 |
0.77 |
175th |
165th |
189th |
171st |
224 |
| Yoga (High Intensity) |
1 |
1 |
0.11 |
0.15 |
74th |
100th |
65th |
89th |
101 |