| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.33 |
0.45 |
131st |
153rd |
90th |
109th |
167 |
| Bodywork (Low Intensity) |
2 |
1 |
0.67 |
0.21 |
51st |
64th |
13th |
32nd |
90 |
| Chair Yoga |
1 |
0 |
0.33 |
0.02 |
14th |
25th |
3rd |
19th |
27 |
| Curling |
1 |
0 |
0.33 |
0.05 |
2nd |
3rd |
1st |
2nd |
4 |
| Disc Golf |
1 |
6 |
0.33 |
2.00 |
31st |
27th |
5th |
7th |
44 |
| Dog Agility Training (Low Intensity) |
1 |
2 |
0.33 |
0.50 |
19th |
14th |
4th |
3rd |
31 |
| Gardening/Yard Work (Low Intensity) |
2 |
2 |
0.67 |
0.75 |
146th |
179th |
71st |
141st |
203 |
| Hiking (day hike, light pack) elevation gain |
2 |
10 |
0.67 |
3.35 |
188th |
199th |
104th |
141st |
226 |
| Housework- cleaning etc. (Low Intensity) |
2 |
5 |
0.67 |
1.64 |
124th |
107th |
62nd |
35th |
172 |
| Picking up Trash |
1 |
0 |
0.33 |
0.02 |
37th |
65th |
5th |
62nd |
68 |
| Playing with Dog |
3 |
8 |
1.00 |
2.72 |
48th |
33rd |
15th |
3rd |
82 |
| Singing (standing, choir practice) |
1 |
0 |
0.33 |
0.14 |
17th |
23rd |
4th |
12th |
25 |
| Sprint / Interval Running |
1 |
0 |
0.33 |
0.11 |
28th |
55th |
7th |
37th |
57 |
| Stand Up Paddling (Low Intensity) |
1 |
3 |
0.33 |
1.01 |
14th |
31st |
2nd |
6th |
52 |
| Walking |
8 |
9 |
2.67 |
3.00 |
250th |
266th |
240th |
264th |
277 |
| Washing vehicles |
1 |
1 |
0.33 |
0.17 |
29th |
47th |
4th |
14th |
53 |
| Weightlifting |
3 |
1 |
1.00 |
0.49 |
188th |
210th |
129th |
192nd |
224 |
| Yoga (Medium Intensity) |
1 |
2 |
0.33 |
0.73 |
109th |
116th |
49th |
44th |
131 |