Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.08 |
0.29 |
86th |
83rd |
100th |
92nd |
123 |
Aerobic/Fitness Class (Low Intensity) |
2 |
2 |
0.08 |
0.09 |
44th |
50th |
55th |
61st |
86 |
Badminton |
1 |
2 |
0.04 |
0.08 |
11th |
17th |
14th |
15th |
23 |
Baseball/Softball |
19 |
56 |
0.79 |
2.32 |
9th |
5th |
6th |
3rd |
89 |
Basketball (High Intensity) |
1 |
5 |
0.04 |
0.19 |
28th |
26th |
29th |
23rd |
40 |
Basketball (Low Intensity) |
6 |
7 |
0.25 |
0.30 |
5th |
5th |
7th |
8th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.04 |
0.21 |
144th |
153rd |
184th |
176th |
187 |
Biking on Road (pavement or stationary bike) |
64 |
394 |
2.67 |
16.42 |
23rd |
14th |
28th |
19th |
231 |
Bodyweight Exercises (pushups, etc.) |
3 |
5 |
0.13 |
0.20 |
108th |
112th |
137th |
141st |
167 |
Bodywork (High Intensity) |
1 |
2 |
0.04 |
0.08 |
40th |
37th |
48th |
45th |
65 |
Bodywork (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
63rd |
64th |
75th |
77th |
90 |
Circuit Training (general) |
24 |
54 |
1.00 |
2.27 |
3rd |
3rd |
5th |
5th |
69 |
Core Workout |
9 |
10 |
0.38 |
0.43 |
25th |
27th |
35th |
31st |
103 |
Crossfit |
21 |
82 |
0.88 |
3.43 |
5th |
6th |
12th |
10th |
67 |
Dancing |
10 |
73 |
0.42 |
3.06 |
21st |
16th |
21st |
17th |
117 |
Elliptical |
5 |
8 |
0.21 |
0.32 |
39th |
47th |
52nd |
53rd |
103 |
Gardening/Yard Work (High Intensity) |
24 |
72 |
1.00 |
3.01 |
26th |
40th |
21st |
40th |
200 |
Gardening/Yard Work (Low Intensity) |
21 |
53 |
0.88 |
2.19 |
39th |
46th |
56th |
57th |
203 |
Hiking (day hike, light pack) elevation gain |
17 |
110 |
0.71 |
4.57 |
64th |
76th |
95th |
120th |
226 |
Hiking (day hike, light pack) flat/undulating |
9 |
52 |
0.38 |
2.15 |
47th |
41st |
63rd |
59th |
184 |
Home Construction (High Intensity) |
1 |
4 |
0.04 |
0.17 |
50th |
70th |
68th |
70th |
81 |
Home Construction (Low Intensity) |
3 |
16 |
0.13 |
0.66 |
52nd |
48th |
66th |
58th |
104 |
Horseback Riding (walk, trot) |
1 |
2 |
0.04 |
0.08 |
11th |
15th |
17th |
11th |
25 |
Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.08 |
0.22 |
100th |
104th |
140th |
134th |
156 |
Housework- cleaning etc. (Low Intensity) |
4 |
5 |
0.17 |
0.19 |
97th |
107th |
134th |
141st |
172 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
9 |
41 |
0.38 |
1.71 |
4th |
5th |
3rd |
3rd |
12 |
Mountain Running (Medium Intensity) |
1 |
3 |
0.04 |
0.13 |
81st |
111th |
105th |
113th |
116 |
Mowing (Push) |
1 |
3 |
0.04 |
0.13 |
48th |
56th |
65th |
62nd |
79 |
Mowing the Lawn |
2 |
3 |
0.08 |
0.14 |
38th |
59th |
59th |
64th |
98 |
Picking up Trash |
2 |
4 |
0.08 |
0.16 |
26th |
33rd |
29th |
30th |
68 |
Pickleball |
2 |
5 |
0.08 |
0.21 |
42nd |
41st |
56th |
52nd |
74 |
Pilates/Tai Chi |
14 |
21 |
0.58 |
0.86 |
12th |
16th |
15th |
22nd |
89 |
Playing with Dog |
3 |
2 |
0.13 |
0.09 |
48th |
54th |
54th |
54th |
82 |
Raking |
6 |
11 |
0.25 |
0.45 |
7th |
16th |
12th |
16th |
85 |
Rock Climbing |
1 |
3 |
0.04 |
0.14 |
41st |
45th |
52nd |
47th |
58 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
4 |
31 |
0.17 |
1.31 |
10th |
5th |
22nd |
9th |
95 |
Running |
99 |
370 |
4.13 |
15.40 |
21st |
35th |
44th |
64th |
241 |
Spinning Class |
3 |
14 |
0.13 |
0.56 |
33rd |
37th |
34th |
35th |
63 |
Steps |
53 |
164 |
2.21 |
6.84 |
128th |
136th |
174th |
179th |
213 |
Surfing |
2 |
11 |
0.08 |
0.44 |
7th |
12th |
9th |
14th |
18 |
Swimming |
24 |
67 |
1.00 |
2.78 |
14th |
22nd |
23rd |
26th |
142 |
Swimming, treading water/leisure |
7 |
21 |
0.29 |
0.88 |
17th |
16th |
24th |
22nd |
92 |
Treadmill on Incline (High Intensity) |
10 |
63 |
0.42 |
2.63 |
22nd |
18th |
23rd |
15th |
100 |
Treadmill on Incline (Low Intensity) |
6 |
34 |
0.25 |
1.43 |
34th |
21st |
34th |
23rd |
94 |
Walking |
141 |
383 |
5.88 |
15.94 |
82nd |
100th |
181st |
195th |
277 |
Walking/Running on sand/beach |
2 |
6 |
0.08 |
0.23 |
57th |
60th |
82nd |
83rd |
120 |
Washing vehicles |
1 |
2 |
0.04 |
0.06 |
29th |
33rd |
32nd |
35th |
53 |
Weightlifting |
42 |
37 |
1.75 |
1.52 |
39th |
80th |
60th |
120th |
224 |
Yoga (High Intensity) |
1 |
4 |
0.04 |
0.18 |
74th |
75th |
90th |
84th |
101 |
Yoga (Low Intensity) |
2 |
2 |
0.08 |
0.06 |
81st |
80th |
110th |
109th |
137 |
Yoga (Medium Intensity) |
10 |
19 |
0.42 |
0.81 |
26th |
28th |
40th |
40th |
131 |