Aerobic/Fitness Class (High Intensity) |
4 |
14 |
0.13 |
0.45 |
58th |
56th |
92nd |
89th |
114 |
Backpacking |
14 |
108 |
0.45 |
3.48 |
4th |
14th |
10th |
19th |
52 |
Barre |
8 |
13 |
0.26 |
0.43 |
2nd |
2nd |
4th |
4th |
16 |
Baseball/Softball |
15 |
32 |
0.48 |
1.04 |
6th |
5th |
21st |
10th |
78 |
Basketball (High Intensity) |
2 |
11 |
0.06 |
0.34 |
28th |
21st |
41st |
29th |
53 |
Biking on Road (pavement or stationary bike) |
47 |
133 |
1.52 |
4.30 |
40th |
55th |
95th |
113th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
21 |
0.10 |
0.68 |
90th |
88th |
124th |
123rd |
139 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.03 |
0.01 |
109th |
128th |
134th |
132nd |
134 |
Bowling |
1 |
1 |
0.03 |
0.03 |
10th |
19th |
20th |
22nd |
26 |
Circuit Training (general) |
12 |
29 |
0.39 |
0.94 |
11th |
13th |
37th |
37th |
96 |
Crossfit |
161 |
466 |
5.19 |
15.04 |
1st |
1st |
2nd |
3rd |
53 |
Dancing |
2 |
3 |
0.06 |
0.11 |
41st |
63rd |
64th |
71st |
78 |
Elliptical |
1 |
2 |
0.03 |
0.06 |
76th |
90th |
100th |
101st |
103 |
Firewood (cut/stack) |
2 |
4 |
0.06 |
0.14 |
37th |
49th |
54th |
59th |
62 |
Gardening/Yard Work (High Intensity) |
38 |
134 |
1.23 |
4.34 |
18th |
24th |
57th |
67th |
168 |
HIIT (High Intensity Interval Training) |
13 |
21 |
0.42 |
0.69 |
28th |
41st |
52nd |
65th |
106 |
Hiking (day hike, light pack) elevation gain |
9 |
51 |
0.29 |
1.65 |
75th |
87th |
143rd |
145th |
176 |
Housework- cleaning etc. (High Intensity) |
15 |
33 |
0.48 |
1.05 |
46th |
55th |
95th |
95th |
156 |
Mountain Running (High Intensity) |
2 |
14 |
0.06 |
0.46 |
36th |
46th |
52nd |
54th |
63 |
Mountain Running (Medium Intensity) |
4 |
15 |
0.13 |
0.49 |
38th |
52nd |
60th |
68th |
78 |
Mowing (Push) |
1 |
4 |
0.03 |
0.13 |
56th |
64th |
80th |
76th |
82 |
Pilates/Tai Chi |
33 |
46 |
1.06 |
1.47 |
2nd |
3rd |
3rd |
7th |
52 |
Raking |
2 |
2 |
0.06 |
0.07 |
23rd |
47th |
57th |
69th |
74 |
Rowing (Machine, Crew) constant rowing |
11 |
19 |
0.35 |
0.63 |
5th |
12th |
14th |
22nd |
58 |
Running |
79 |
301 |
2.55 |
9.70 |
29th |
39th |
96th |
101st |
201 |
Sand Volleyball |
2 |
6 |
0.06 |
0.19 |
3rd |
3rd |
8th |
9th |
15 |
Spinning Class |
8 |
35 |
0.26 |
1.13 |
32nd |
36th |
49th |
51st |
79 |
Stairstepper (machine, consistent) |
4 |
11 |
0.13 |
0.37 |
27th |
18th |
52nd |
33rd |
77 |
Steps |
116 |
496 |
3.74 |
16.01 |
33rd |
34th |
71st |
64th |
137 |
Swimming |
15 |
45 |
0.48 |
1.46 |
26th |
39th |
54th |
62nd |
113 |
Walking |
154 |
526 |
4.97 |
16.97 |
55th |
57th |
159th |
147th |
221 |
Weightlifting |
22 |
23 |
0.71 |
0.74 |
35th |
52nd |
72nd |
88th |
142 |
Yoga (High Intensity) |
7 |
28 |
0.23 |
0.91 |
17th |
18th |
28th |
30th |
70 |
Yoga (Low Intensity) |
5 |
5 |
0.16 |
0.15 |
34th |
31st |
69th |
65th |
105 |
Yoga (Medium Intensity) |
35 |
48 |
1.13 |
1.55 |
2nd |
7th |
19th |
29th |
117 |