| Barre |
2 |
1 |
0.11 |
0.05 |
28th |
47th |
25th |
48th |
49 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
228 |
1.67 |
12.68 |
17th |
14th |
13th |
6th |
187 |
| Biking on Road (pavement or stationary bike) |
35 |
150 |
1.94 |
8.35 |
50th |
51st |
53rd |
51st |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
330 |
1.39 |
18.36 |
22nd |
11th |
18th |
11th |
167 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
21 |
0.17 |
1.14 |
23rd |
16th |
17th |
16th |
69 |
| Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.11 |
0.13 |
120th |
137th |
142nd |
155th |
167 |
| Circuit Training (general) |
3 |
7 |
0.17 |
0.36 |
32nd |
32nd |
29th |
29th |
69 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
27 |
0.39 |
1.51 |
27th |
25th |
23rd |
20th |
66 |
| Core Workout |
8 |
4 |
0.44 |
0.20 |
28th |
50th |
28th |
51st |
103 |
| Crossfit |
3 |
9 |
0.17 |
0.52 |
47th |
50th |
41st |
42nd |
67 |
| Dancing |
2 |
13 |
0.11 |
0.73 |
68th |
63rd |
81st |
64th |
117 |
| Downhill Skiing (Active/Resort) |
1 |
20 |
0.06 |
1.12 |
3rd |
2nd |
4th |
2nd |
14 |
| Downhill Skiing (Backcountry) |
4 |
24 |
0.22 |
1.35 |
8th |
13th |
10th |
12th |
33 |
| Elliptical |
6 |
24 |
0.33 |
1.34 |
33rd |
22nd |
27th |
21st |
103 |
| Elliptical |
16 |
74 |
0.89 |
4.08 |
2nd |
1st |
1st |
1st |
46 |
| Firefighting activities |
2 |
48 |
0.11 |
2.68 |
4th |
2nd |
4th |
3rd |
6 |
| Firewood (cut/stack) |
5 |
20 |
0.28 |
1.12 |
19th |
34th |
23rd |
31st |
95 |
| Gardening/Yard Work (High Intensity) |
2 |
6 |
0.11 |
0.33 |
131st |
144th |
176th |
171st |
200 |
| HIIT (High Intensity Interval Training) |
4 |
25 |
0.22 |
1.38 |
62nd |
42nd |
71st |
33rd |
128 |
| Hiking (day hike, light pack) elevation gain |
23 |
160 |
1.28 |
8.87 |
45th |
55th |
49th |
58th |
226 |
| Hiking (day hike, light pack) flat/undulating |
13 |
77 |
0.72 |
4.27 |
29th |
26th |
35th |
22nd |
184 |
| Housework- cleaning etc. (Low Intensity) |
2 |
2 |
0.11 |
0.11 |
124th |
142nd |
154th |
160th |
172 |
| Mountain Running (High Intensity) |
3 |
26 |
0.17 |
1.44 |
35th |
42nd |
35th |
41st |
90 |
| Mountain Running (Light Intensity) |
1 |
4 |
0.06 |
0.22 |
39th |
54th |
43rd |
50th |
64 |
| Mountain Running (Medium Intensity) |
2 |
9 |
0.11 |
0.52 |
65th |
87th |
76th |
86th |
116 |
| Mowing the Lawn |
1 |
1 |
0.06 |
0.06 |
63rd |
84th |
71st |
88th |
98 |
| Peloton (High Intensity) |
2 |
15 |
0.11 |
0.83 |
26th |
21st |
28th |
17th |
44 |
| Picking up Trash |
1 |
2 |
0.06 |
0.08 |
37th |
44th |
39th |
43rd |
68 |
| Pilates/Tai Chi |
1 |
0 |
0.06 |
0.02 |
68th |
89th |
72nd |
89th |
89 |
| Playing with Children (High Intensity) |
3 |
5 |
0.17 |
0.25 |
36th |
44th |
37th |
40th |
75 |
| Playing with Children (Low Intensity) |
3 |
3 |
0.17 |
0.17 |
58th |
69th |
61st |
76th |
103 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
3 |
0.06 |
0.17 |
52nd |
64th |
59th |
65th |
95 |
| Running |
56 |
385 |
3.11 |
21.41 |
52nd |
32nd |
76th |
38th |
241 |
| Shoveling/Digging/Earth Work |
2 |
20 |
0.11 |
1.11 |
27th |
24th |
27th |
18th |
56 |
| Snowshoeing (High Intensity) |
1 |
7 |
0.06 |
0.37 |
1st |
1st |
1st |
1st |
2 |
| Stairstepper (machine, consistent) |
1 |
2 |
0.06 |
0.08 |
62nd |
74th |
65th |
76th |
93 |
| Stand Up Paddling (Low Intensity) |
1 |
3 |
0.06 |
0.17 |
14th |
31st |
23rd |
30th |
52 |
| Steps |
24 |
119 |
1.33 |
6.59 |
166th |
149th |
188th |
181st |
213 |
| Swimming |
4 |
15 |
0.22 |
0.84 |
76th |
68th |
79th |
69th |
142 |
| Swimming, treading water/leisure |
1 |
3 |
0.06 |
0.17 |
63rd |
66th |
72nd |
69th |
92 |
| Tandem biking |
3 |
56 |
0.17 |
3.09 |
1st |
1st |
1st |
1st |
4 |
| Tennis |
3 |
8 |
0.17 |
0.44 |
13th |
17th |
17th |
15th |
51 |
| Treadmill on Incline (High Intensity) |
1 |
3 |
0.06 |
0.14 |
70th |
91st |
81st |
90th |
100 |
| Walking |
186 |
636 |
10.33 |
35.32 |
63rd |
60th |
75th |
68th |
277 |
| Weightlifting |
32 |
48 |
1.78 |
2.67 |
57th |
60th |
57th |
68th |
224 |
| Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.03 |
105th |
103rd |
121st |
125th |
137 |
| Yoga (Medium Intensity) |
11 |
21 |
0.61 |
1.17 |
18th |
24th |
27th |
26th |
131 |