Backpacking |
1 |
12 |
0.13 |
1.50 |
45th |
42nd |
28th |
25th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
22 |
1.25 |
2.80 |
55th |
98th |
21st |
67th |
187 |
Biking on Road (pavement or stationary bike) |
2 |
3 |
0.25 |
0.38 |
200th |
210th |
208th |
214th |
231 |
Bodyweight Exercises (pushups, etc.) |
3 |
4 |
0.38 |
0.50 |
108th |
117th |
82nd |
105th |
167 |
Bodywork (Low Intensity) |
1 |
0 |
0.13 |
0.05 |
63rd |
87th |
51st |
66th |
90 |
Bushwhacking |
5 |
91 |
0.63 |
11.39 |
5th |
3rd |
1st |
1st |
27 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
1 |
0.13 |
0.16 |
48th |
65th |
39th |
61st |
66 |
Elliptical |
4 |
10 |
0.50 |
1.22 |
44th |
40th |
19th |
22nd |
103 |
Elliptical |
1 |
3 |
0.13 |
0.35 |
23rd |
22nd |
13th |
11th |
46 |
Firewood (cut/stack) |
1 |
16 |
0.13 |
2.01 |
69th |
40th |
46th |
19th |
95 |
Fishing (Low Intensity) |
2 |
7 |
0.25 |
0.89 |
27th |
26th |
9th |
6th |
57 |
Four wheeling |
2 |
10 |
0.25 |
1.24 |
11th |
5th |
1st |
1st |
32 |
Gardening/Yard Work (High Intensity) |
11 |
71 |
1.38 |
8.91 |
57th |
42nd |
12th |
6th |
200 |
Gardening/Yard Work (Low Intensity) |
4 |
4 |
0.50 |
0.48 |
123rd |
160th |
103rd |
158th |
203 |
HIIT (High Intensity Interval Training) |
3 |
8 |
0.38 |
1.05 |
69th |
70th |
45th |
43rd |
128 |
Hiking (day hike, light pack) elevation gain |
1 |
5 |
0.13 |
0.67 |
208th |
219th |
218th |
217th |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
0 |
0.13 |
0.03 |
146th |
183rd |
146th |
183rd |
184 |
Home Construction (Low Intensity) |
1 |
2 |
0.13 |
0.19 |
79th |
95th |
66th |
84th |
104 |
Housework- cleaning etc. (High Intensity) |
16 |
51 |
2.00 |
6.38 |
28th |
26th |
1st |
1st |
156 |
Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.13 |
0.13 |
140th |
151st |
145th |
156th |
172 |
Moving boxes |
2 |
8 |
0.25 |
0.99 |
62nd |
57th |
32nd |
33rd |
103 |
Mowing (Push) |
2 |
6 |
0.25 |
0.75 |
39th |
41st |
13th |
11th |
79 |
Mowing the Lawn |
2 |
4 |
0.25 |
0.56 |
38th |
49th |
13th |
17th |
98 |
Rowing (Machine, Crew) constant rowing |
5 |
21 |
0.63 |
2.66 |
27th |
22nd |
9th |
8th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
9 |
0.38 |
1.11 |
15th |
33rd |
6th |
16th |
95 |
Running |
22 |
72 |
2.75 |
8.97 |
122nd |
145th |
85th |
109th |
241 |
Shooting (skeet, target) |
1 |
1 |
0.13 |
0.13 |
15th |
28th |
6th |
16th |
33 |
Stairs (steady, up and down) |
4 |
15 |
0.50 |
1.88 |
38th |
27th |
17th |
7th |
81 |
Stairstepper (machine, consistent) |
2 |
4 |
0.25 |
0.47 |
45th |
50th |
24th |
27th |
93 |
Swimming |
2 |
10 |
0.25 |
1.25 |
100th |
77th |
72nd |
48th |
142 |
Walking |
98 |
252 |
12.25 |
31.51 |
113th |
136th |
44th |
87th |
277 |
Washing vehicles |
2 |
3 |
0.25 |
0.38 |
15th |
23rd |
6th |
6th |
53 |
Weightlifting |
4 |
3 |
0.50 |
0.43 |
175th |
192nd |
179th |
195th |
224 |
Yoga (Medium Intensity) |
1 |
1 |
0.13 |
0.17 |
109th |
124th |
95th |
107th |
131 |