Aerobic/Fitness Class (High Intensity) |
7 |
21 |
0.88 |
2.68 |
47th |
55th |
18th |
21st |
123 |
Biking on Graded Trail (non-technical, mostly flat) |
15 |
51 |
1.88 |
6.43 |
37th |
66th |
11th |
27th |
187 |
Biking on Road (pavement or stationary bike) |
23 |
70 |
2.88 |
8.70 |
75th |
93rd |
24th |
44th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
8 |
0.13 |
1.04 |
142nd |
145th |
145th |
133rd |
167 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
28 |
0.25 |
3.44 |
35th |
11th |
13th |
3rd |
69 |
Bodyweight Exercises (pushups, etc.) |
20 |
33 |
2.50 |
4.18 |
28th |
37th |
4th |
6th |
167 |
Bushwhacking |
1 |
8 |
0.13 |
0.99 |
16th |
19th |
7th |
5th |
27 |
Core Workout |
1 |
1 |
0.13 |
0.08 |
78th |
77th |
70th |
83rd |
103 |
Dancing |
1 |
3 |
0.13 |
0.38 |
79th |
102nd |
70th |
91st |
117 |
Disc Golf |
2 |
9 |
0.25 |
1.06 |
18th |
22nd |
8th |
11th |
44 |
Elliptical |
15 |
40 |
1.88 |
4.98 |
11th |
14th |
3rd |
2nd |
103 |
Firewood (cut/stack) |
1 |
4 |
0.13 |
0.50 |
69th |
78th |
46th |
61st |
95 |
Fishing (Low Intensity) |
2 |
2 |
0.25 |
0.26 |
27th |
44th |
9th |
22nd |
57 |
Gardening/Yard Work (High Intensity) |
1 |
1 |
0.13 |
0.12 |
156th |
193rd |
169th |
195th |
200 |
Gardening/Yard Work (Low Intensity) |
1 |
1 |
0.13 |
0.13 |
167th |
194th |
178th |
196th |
203 |
HIIT (High Intensity Interval Training) |
1 |
4 |
0.13 |
0.50 |
100th |
94th |
89th |
78th |
128 |
Hiking (day hike, light pack) elevation gain |
12 |
91 |
1.50 |
11.33 |
85th |
87th |
42nd |
43rd |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.13 |
0.75 |
146th |
146th |
146th |
131st |
184 |
Home Construction (Low Intensity) |
3 |
4 |
0.38 |
0.44 |
52nd |
88th |
23rd |
67th |
104 |
Housework- cleaning etc. (High Intensity) |
3 |
17 |
0.38 |
2.06 |
84th |
64th |
53rd |
23rd |
156 |
Housework- cleaning etc. (Low Intensity) |
10 |
18 |
1.25 |
2.25 |
71st |
64th |
31st |
21st |
172 |
Jumping on Trampoline |
1 |
2 |
0.13 |
0.25 |
19th |
12th |
15th |
11th |
36 |
Kettle Bell Workout |
2 |
2 |
0.25 |
0.21 |
19th |
26th |
9th |
15th |
35 |
Mountain Running (High Intensity) |
1 |
4 |
0.13 |
0.49 |
53rd |
84th |
38th |
64th |
90 |
Moving boxes |
1 |
4 |
0.13 |
0.50 |
85th |
77th |
59th |
46th |
103 |
Mowing (Push) |
1 |
2 |
0.13 |
0.28 |
48th |
69th |
30th |
44th |
79 |
Picking up Trash |
1 |
0 |
0.13 |
0.05 |
37th |
65th |
16th |
54th |
68 |
Pickleball |
1 |
3 |
0.13 |
0.38 |
56th |
53rd |
46th |
40th |
74 |
Raking |
1 |
1 |
0.13 |
0.08 |
48th |
74th |
24th |
72nd |
85 |
Rowing (Machine, Crew) constant rowing |
1 |
4 |
0.13 |
0.48 |
57th |
50th |
48th |
33rd |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.13 |
1.01 |
24th |
22nd |
9th |
7th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
3 |
0.25 |
0.37 |
30th |
64th |
11th |
45th |
95 |
Running |
41 |
256 |
5.13 |
31.95 |
77th |
58th |
27th |
16th |
241 |
Shooting (skeet, target) |
1 |
4 |
0.13 |
0.51 |
15th |
11th |
6th |
5th |
33 |
Snowboarding (Active/Resort) |
1 |
12 |
0.13 |
1.51 |
1st |
2nd |
1st |
1st |
2 |
Spinning Class |
2 |
13 |
0.25 |
1.64 |
40th |
39th |
23rd |
15th |
63 |
Stairs (steady, up and down) |
1 |
4 |
0.13 |
0.44 |
64th |
59th |
51st |
37th |
81 |
Stairstepper (machine, consistent) |
4 |
16 |
0.50 |
1.95 |
29th |
20th |
6th |
3rd |
93 |
Stand Up Paddling (High Intensity) |
1 |
3 |
0.13 |
0.38 |
5th |
14th |
3rd |
4th |
19 |
Steps |
28 |
2 |
3.50 |
0.19 |
160th |
211th |
154th |
211th |
213 |
Swimming |
4 |
7 |
0.50 |
0.83 |
76th |
87th |
43rd |
71st |
142 |
Swimming, treading water/leisure |
1 |
3 |
0.13 |
0.38 |
63rd |
66th |
44th |
43rd |
92 |
Volleyball |
1 |
1 |
0.13 |
0.06 |
23rd |
33rd |
14th |
28th |
43 |
Walking |
67 |
199 |
8.38 |
24.92 |
154th |
153rd |
121st |
129th |
277 |
Walking/Running on sand/beach |
5 |
22 |
0.63 |
2.75 |
26th |
23rd |
7th |
4th |
120 |
Water Running |
2 |
4 |
0.25 |
0.45 |
4th |
6th |
5th |
4th |
10 |
Weightlifting |
4 |
6 |
0.50 |
0.75 |
175th |
171st |
179th |
172nd |
224 |