Auto/Aircraft Maintenance |
1 |
5 |
0.02 |
0.11 |
38th |
36th |
53rd |
45th |
56 |
Backpacking |
1 |
5 |
0.02 |
0.10 |
45th |
56th |
62nd |
59th |
66 |
Basketball (High Intensity) |
5 |
23 |
0.11 |
0.52 |
11th |
9th |
14th |
14th |
40 |
Basketball (Low Intensity) |
2 |
5 |
0.05 |
0.12 |
16th |
9th |
34th |
22nd |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.02 |
0.06 |
144th |
169th |
187th |
186th |
187 |
Biking on Road (pavement or stationary bike) |
16 |
59 |
0.36 |
1.34 |
100th |
101st |
195th |
174th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33 |
186 |
0.75 |
4.23 |
14th |
31st |
48th |
66th |
167 |
Bodyweight Exercises (pushups, etc.) |
71 |
136 |
1.61 |
3.09 |
4th |
5th |
13th |
11th |
167 |
Bodywork (Low Intensity) |
1 |
5 |
0.02 |
0.10 |
63rd |
28th |
84th |
52nd |
90 |
BowFlex cross-trainer |
13 |
20 |
0.30 |
0.45 |
1st |
1st |
1st |
1st |
1 |
Boxing/Sparring |
15 |
26 |
0.34 |
0.59 |
4th |
9th |
8th |
11th |
28 |
Brazilian Jiu Jitsu |
6 |
74 |
0.14 |
1.68 |
8th |
7th |
10th |
9th |
14 |
Elliptical |
3 |
16 |
0.07 |
0.37 |
55th |
33rd |
81st |
51st |
103 |
Elliptical |
2 |
3 |
0.05 |
0.06 |
11th |
22nd |
27th |
36th |
46 |
Firewood (cut/stack) |
4 |
26 |
0.09 |
0.59 |
27th |
28th |
62nd |
56th |
95 |
Fishing (High Intensity) |
1 |
5 |
0.02 |
0.10 |
22nd |
24th |
33rd |
33rd |
39 |
Gardening/Yard Work (High Intensity) |
7 |
19 |
0.16 |
0.43 |
76th |
94th |
161st |
162nd |
200 |
Gardening/Yard Work (Low Intensity) |
13 |
34 |
0.30 |
0.76 |
60th |
64th |
143rd |
139th |
203 |
Golf (NO cart) |
2 |
6 |
0.05 |
0.14 |
30th |
29th |
51st |
49th |
68 |
HIIT (High Intensity Interval Training) |
1 |
8 |
0.02 |
0.18 |
100th |
70th |
125th |
109th |
128 |
Hiking (day hike, light pack) elevation gain |
7 |
35 |
0.16 |
0.79 |
118th |
149th |
214th |
215th |
226 |
Home Construction (High Intensity) |
3 |
21 |
0.07 |
0.47 |
34th |
38th |
54th |
58th |
81 |
Home Construction (Low Intensity) |
16 |
86 |
0.36 |
1.94 |
6th |
4th |
24th |
24th |
104 |
Housework- cleaning etc. (High Intensity) |
18 |
61 |
0.41 |
1.38 |
24th |
23rd |
51st |
38th |
156 |
Housework- cleaning etc. (Low Intensity) |
20 |
38 |
0.45 |
0.87 |
43rd |
37th |
83rd |
71st |
172 |
Kickboxing (High Intensity) |
3 |
24 |
0.07 |
0.55 |
7th |
6th |
8th |
5th |
14 |
Mountain Running (Medium Intensity) |
2 |
53 |
0.05 |
1.21 |
65th |
33rd |
99th |
60th |
116 |
Moving boxes |
4 |
14 |
0.09 |
0.32 |
40th |
42nd |
72nd |
64th |
103 |
Mowing (Push) |
6 |
21 |
0.14 |
0.48 |
9th |
9th |
26th |
32nd |
79 |
Mowing the Lawn |
1 |
4 |
0.02 |
0.09 |
63rd |
49th |
96th |
76th |
98 |
Peloton (High Intensity) |
9 |
25 |
0.20 |
0.57 |
11th |
15th |
17th |
20th |
44 |
Peloton (Low Intensity) |
5 |
6 |
0.11 |
0.15 |
8th |
7th |
7th |
7th |
20 |
Playing with Dog |
13 |
13 |
0.30 |
0.29 |
29th |
23rd |
37th |
34th |
82 |
Raking |
3 |
13 |
0.07 |
0.29 |
21st |
12th |
47th |
28th |
85 |
Rock Climbing |
2 |
7 |
0.05 |
0.16 |
37th |
34th |
51st |
45th |
58 |
Rowing (Machine, Crew) constant rowing |
42 |
116 |
0.95 |
2.64 |
1st |
3rd |
5th |
9th |
75 |
Running |
67 |
326 |
1.52 |
7.41 |
43rd |
41st |
149th |
133rd |
241 |
Sand Volleyball |
1 |
1 |
0.02 |
0.02 |
13th |
17th |
16th |
17th |
18 |
Soccer (High Intensity) |
29 |
151 |
0.66 |
3.44 |
2nd |
1st |
4th |
4th |
51 |
Soccer (Low Intensity) |
3 |
6 |
0.07 |
0.14 |
9th |
11th |
21st |
18th |
51 |
Stairs (steady, up and down) |
30 |
30 |
0.68 |
0.68 |
11th |
17th |
12th |
32nd |
81 |
Steps |
244 |
1,025 |
5.55 |
23.29 |
37th |
37th |
116th |
111th |
213 |
Swimming |
12 |
25 |
0.27 |
0.57 |
29th |
49th |
70th |
80th |
142 |
Swimming, treading water/leisure |
19 |
47 |
0.43 |
1.07 |
3rd |
6th |
10th |
18th |
92 |
Tennis |
3 |
4 |
0.07 |
0.09 |
13th |
26th |
31st |
39th |
51 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.02 |
0.00 |
12th |
22nd |
23rd |
27th |
28 |
Treadmill on Incline (High Intensity) |
2 |
16 |
0.05 |
0.35 |
61st |
47th |
86th |
78th |
100 |
Treadmill on Incline (Low Intensity) |
3 |
14 |
0.07 |
0.32 |
48th |
40th |
77th |
63rd |
94 |
Walking |
463 |
1,464 |
10.52 |
33.27 |
14th |
17th |
70th |
80th |
277 |
Walking/Running on sand/beach |
2 |
8 |
0.05 |
0.18 |
57th |
52nd |
102nd |
90th |
120 |
Washing vehicles |
1 |
3 |
0.02 |
0.07 |
29th |
23rd |
46th |
33rd |
53 |
Weightlifting |
33 |
83 |
0.75 |
1.89 |
53rd |
37th |
155th |
102nd |
224 |
Yoga (Low Intensity) |
12 |
5 |
0.27 |
0.12 |
27th |
49th |
55th |
88th |
137 |
Yoga (Medium Intensity) |
18 |
13 |
0.41 |
0.31 |
13th |
43rd |
42nd |
83rd |
131 |