Biking on Graded Trail (non-technical, mostly flat) |
1 |
6 |
0.17 |
1.00 |
144th |
146th |
141st |
128th |
187 |
Biking on Road (pavement or stationary bike) |
2 |
7 |
0.33 |
1.16 |
200th |
195th |
196th |
184th |
231 |
Bodyweight Exercises (pushups, etc.) |
3 |
7 |
0.50 |
1.12 |
108th |
101st |
62nd |
57th |
167 |
Bodywork (High Intensity) |
4 |
6 |
0.67 |
0.92 |
15th |
18th |
4th |
6th |
65 |
Bodywork (Low Intensity) |
6 |
5 |
1.00 |
0.90 |
24th |
28th |
8th |
11th |
90 |
Core Workout |
10 |
17 |
1.67 |
2.90 |
23rd |
14th |
10th |
5th |
103 |
Gardening/Yard Work (High Intensity) |
2 |
10 |
0.33 |
1.65 |
131st |
123rd |
102nd |
89th |
200 |
Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.17 |
0.25 |
167th |
179th |
169th |
180th |
203 |
HIIT (High Intensity Interval Training) |
12 |
40 |
2.00 |
6.66 |
31st |
26th |
2nd |
3rd |
128 |
Hiking (day hike, light pack) elevation gain |
2 |
6 |
0.33 |
1.04 |
188th |
214th |
165th |
204th |
226 |
Housework- cleaning etc. (High Intensity) |
1 |
5 |
0.17 |
0.75 |
119th |
104th |
113th |
79th |
156 |
Housework- cleaning etc. (Low Intensity) |
6 |
6 |
1.00 |
1.08 |
86th |
97th |
39th |
57th |
172 |
Moving boxes |
7 |
23 |
1.17 |
3.88 |
26th |
28th |
8th |
8th |
103 |
Mowing (Push) |
1 |
3 |
0.17 |
0.50 |
48th |
56th |
22nd |
26th |
79 |
Playing with Dog |
2 |
1 |
0.33 |
0.14 |
58th |
60th |
34th |
48th |
82 |
Rock Climbing |
1 |
0 |
0.17 |
0.01 |
41st |
58th |
29th |
58th |
58 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
6 |
0.17 |
0.99 |
52nd |
48th |
22nd |
18th |
95 |
Running |
18 |
57 |
3.00 |
9.43 |
139th |
162nd |
78th |
105th |
241 |
Stairstepper (machine, consistent) |
3 |
2 |
0.50 |
0.38 |
38th |
74th |
6th |
33rd |
93 |
Steps |
28 |
85 |
4.67 |
14.12 |
160th |
168th |
132nd |
148th |
213 |
Swimming |
1 |
1 |
0.17 |
0.17 |
120th |
125th |
101st |
121st |
142 |
Swimming, treading water/leisure |
1 |
3 |
0.17 |
0.50 |
63rd |
66th |
36th |
36th |
92 |
Treadmill on Incline (High Intensity) |
5 |
9 |
0.83 |
1.52 |
38th |
66th |
7th |
32nd |
100 |
Treadmill on Incline (Low Intensity) |
4 |
11 |
0.67 |
1.75 |
43rd |
52nd |
13th |
19th |
94 |
Walking |
67 |
161 |
11.17 |
26.88 |
154th |
168th |
58th |
116th |
277 |
Weightlifting |
17 |
41 |
2.83 |
6.88 |
104th |
72nd |
20th |
8th |
224 |