Biking on Graded Trail (non-technical, mostly flat) |
20 |
65 |
2.50 |
8.16 |
30th |
53rd |
7th |
20th |
187 |
Biking on Road (pavement or stationary bike) |
7 |
35 |
0.88 |
4.42 |
148th |
128th |
133rd |
107th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
10 |
0.25 |
1.23 |
126th |
139th |
109th |
131st |
167 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
3 |
0.13 |
0.31 |
52nd |
59th |
28th |
42nd |
69 |
Downhill Skiing (Backcountry) |
3 |
24 |
0.38 |
2.97 |
13th |
13th |
6th |
7th |
33 |
E Bike (peddle assisted) |
4 |
7 |
0.50 |
0.92 |
7th |
13th |
2nd |
4th |
46 |
Firewood (cut/stack) |
2 |
17 |
0.25 |
2.18 |
52nd |
38th |
26th |
16th |
95 |
Gardening/Yard Work (Low Intensity) |
1 |
1 |
0.13 |
0.17 |
167th |
194th |
178th |
187th |
203 |
Golf (NO cart) |
1 |
2 |
0.13 |
0.25 |
46th |
53rd |
26th |
35th |
68 |
HIIT (High Intensity Interval Training) |
2 |
8 |
0.25 |
1.01 |
77th |
70th |
60th |
45th |
128 |
Hiking (day hike, light pack) elevation gain |
4 |
22 |
0.50 |
2.80 |
153rd |
173rd |
125th |
155th |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
14 |
0.38 |
1.75 |
100th |
108th |
63rd |
76th |
184 |
Hockey (High Intensity) |
5 |
14 |
0.63 |
1.72 |
7th |
12th |
2nd |
2nd |
32 |
Housework- cleaning etc. (High Intensity) |
5 |
39 |
0.63 |
4.84 |
64th |
35th |
25th |
4th |
156 |
Housework- cleaning etc. (Low Intensity) |
2 |
6 |
0.25 |
0.70 |
124th |
97th |
111th |
82nd |
172 |
Mountain Running (Medium Intensity) |
6 |
54 |
0.75 |
6.75 |
33rd |
32nd |
17th |
15th |
116 |
Nordic Skiing (Medium Intensity) |
1 |
6 |
0.13 |
0.75 |
13th |
22nd |
12th |
16th |
25 |
Pickleball |
9 |
33 |
1.13 |
4.13 |
20th |
19th |
6th |
6th |
74 |
Pilates/Tai Chi |
1 |
2 |
0.13 |
0.29 |
68th |
74th |
50th |
47th |
89 |
Rowing (Machine, Crew) constant rowing |
9 |
23 |
1.13 |
2.88 |
17th |
20th |
3rd |
6th |
75 |
Running |
52 |
249 |
6.50 |
31.11 |
57th |
59th |
14th |
18th |
241 |
Running pushing stroller |
2 |
7 |
0.25 |
0.93 |
20th |
23rd |
8th |
9th |
45 |
Soccer (Low Intensity) |
1 |
2 |
0.13 |
0.25 |
23rd |
23rd |
16th |
13th |
51 |
Spikeball |
1 |
2 |
0.13 |
0.26 |
6th |
6th |
4th |
4th |
11 |
Stairstepper (machine, consistent) |
1 |
3 |
0.13 |
0.31 |
62nd |
59th |
45th |
40th |
93 |
Swimming |
10 |
28 |
1.25 |
3.54 |
36th |
45th |
19th |
20th |
142 |
Walking |
30 |
88 |
3.75 |
11.01 |
208th |
210th |
221st |
222nd |
277 |
Weightlifting |
33 |
41 |
4.13 |
5.07 |
53rd |
72nd |
6th |
19th |
224 |