Aerobic/Fitness Class (High Intensity) |
17 |
47 |
0.74 |
2.02 |
13th |
18th |
24th |
30th |
123 |
Aerobic/Fitness Class (Low Intensity) |
5 |
11 |
0.22 |
0.48 |
25th |
17th |
28th |
17th |
86 |
Backpacking |
1 |
15 |
0.04 |
0.65 |
45th |
36th |
52nd |
39th |
66 |
Barre |
4 |
5 |
0.17 |
0.23 |
17th |
25th |
18th |
22nd |
49 |
Baseball/Softball |
14 |
16 |
0.61 |
0.69 |
12th |
17th |
11th |
15th |
89 |
Basketball (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
31st |
38th |
39th |
47th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.04 |
0.22 |
144th |
153rd |
184th |
175th |
187 |
Biking on Road (pavement or stationary bike) |
24 |
111 |
1.04 |
4.84 |
71st |
64th |
104th |
98th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.04 |
0.24 |
142nd |
153rd |
166th |
163rd |
167 |
Bodyweight Exercises (pushups, etc.) |
4 |
12 |
0.17 |
0.51 |
94th |
77th |
127th |
100th |
167 |
Boxing/Sparring |
5 |
21 |
0.22 |
0.93 |
10th |
10th |
10th |
9th |
28 |
Core Workout |
2 |
4 |
0.09 |
0.19 |
69th |
50th |
78th |
53rd |
103 |
Crossfit |
9 |
36 |
0.39 |
1.57 |
28th |
27th |
28th |
25th |
67 |
Dancing |
5 |
21 |
0.22 |
0.92 |
44th |
49th |
42nd |
54th |
117 |
Downhill Skiing (Backcountry) |
1 |
17 |
0.04 |
0.72 |
18th |
19th |
25th |
19th |
33 |
E Bike (peddle assisted) |
3 |
6 |
0.13 |
0.27 |
10th |
17th |
14th |
21st |
46 |
Elliptical |
19 |
56 |
0.83 |
2.45 |
5th |
8th |
9th |
10th |
103 |
Farming |
10 |
15 |
0.43 |
0.63 |
7th |
11th |
7th |
12th |
26 |
Firewood (cut/stack) |
3 |
12 |
0.13 |
0.52 |
40th |
54th |
46th |
60th |
95 |
Four wheeling |
2 |
6 |
0.09 |
0.27 |
11th |
12th |
7th |
6th |
32 |
Gardening/Yard Work (High Intensity) |
2 |
13 |
0.09 |
0.56 |
131st |
113th |
187th |
152nd |
200 |
Gardening/Yard Work (Low Intensity) |
10 |
34 |
0.43 |
1.46 |
74th |
64th |
119th |
94th |
203 |
Golf (NO cart) |
2 |
6 |
0.09 |
0.27 |
30th |
29th |
40th |
32nd |
68 |
HIIT (High Intensity Interval Training) |
19 |
69 |
0.83 |
3.02 |
17th |
11th |
23rd |
16th |
128 |
Hiking (day hike, light pack) elevation gain |
18 |
113 |
0.78 |
4.89 |
57th |
73rd |
86th |
113th |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.04 |
0.16 |
146th |
157th |
180th |
178th |
184 |
Home Construction (High Intensity) |
2 |
26 |
0.09 |
1.12 |
39th |
31st |
49th |
32nd |
81 |
Housework- cleaning etc. (High Intensity) |
14 |
66 |
0.61 |
2.87 |
32nd |
21st |
28th |
13th |
156 |
Housework- cleaning etc. (Low Intensity) |
15 |
23 |
0.65 |
1.01 |
49th |
56th |
64th |
61st |
172 |
Moving boxes |
4 |
13 |
0.17 |
0.56 |
40th |
43rd |
47th |
45th |
103 |
Mowing (Push) |
3 |
11 |
0.13 |
0.49 |
23rd |
26th |
30th |
30th |
79 |
Painting (house, etc.) |
3 |
13 |
0.13 |
0.58 |
17th |
12th |
15th |
13th |
43 |
Picking up Trash |
1 |
1 |
0.04 |
0.02 |
37th |
53rd |
49th |
62nd |
68 |
Pickleball |
17 |
59 |
0.74 |
2.57 |
12th |
12th |
13th |
11th |
74 |
Pilates/Tai Chi |
1 |
2 |
0.04 |
0.10 |
68th |
74th |
81st |
73rd |
89 |
Playing with Children (Low Intensity) |
2 |
2 |
0.09 |
0.09 |
69th |
78th |
80th |
85th |
103 |
Raking |
1 |
2 |
0.04 |
0.09 |
48th |
58th |
70th |
68th |
85 |
Rowing (Machine, Crew) constant rowing |
5 |
10 |
0.22 |
0.42 |
27th |
31st |
32nd |
37th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.04 |
0.35 |
24th |
22nd |
31st |
25th |
50 |
Running |
34 |
131 |
1.48 |
5.70 |
91st |
105th |
152nd |
158th |
241 |
Sprint / Interval Running |
1 |
1 |
0.04 |
0.05 |
28th |
50th |
39th |
50th |
57 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.04 |
0.09 |
14th |
42nd |
31st |
41st |
52 |
Steps |
167 |
619 |
7.26 |
26.90 |
57th |
68th |
89th |
92nd |
213 |
Swimming |
21 |
100 |
0.91 |
4.37 |
17th |
13th |
26th |
18th |
142 |
Treadmill on Incline (High Intensity) |
7 |
38 |
0.30 |
1.67 |
27th |
27th |
32nd |
28th |
100 |
Walking |
291 |
899 |
12.65 |
39.09 |
38th |
42nd |
39th |
48th |
277 |
Walking/Running on sand/beach |
4 |
9 |
0.17 |
0.39 |
30th |
49th |
52nd |
68th |
120 |
Weightlifting |
29 |
36 |
1.26 |
1.55 |
67th |
82nd |
103rd |
117th |
224 |
Yoga (High Intensity) |
6 |
21 |
0.26 |
0.92 |
27th |
29th |
35th |
40th |
101 |
Yoga (Low Intensity) |
4 |
3 |
0.17 |
0.11 |
62nd |
67th |
79th |
89th |
137 |
Yoga (Medium Intensity) |
13 |
29 |
0.57 |
1.28 |
16th |
15th |
31st |
23rd |
131 |