Baseball/Softball |
1 |
2 |
0.11 |
0.17 |
71st |
67th |
57th |
51st |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
15 |
104 |
1.67 |
11.59 |
37th |
33rd |
13th |
9th |
187 |
Biking on Road (pavement or stationary bike) |
1 |
5 |
0.11 |
0.53 |
220th |
201st |
225th |
205th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
75 |
1.67 |
8.35 |
45th |
72nd |
16th |
31st |
167 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.11 |
0.22 |
131st |
137th |
142nd |
137th |
167 |
Bodywork (High Intensity) |
1 |
1 |
0.11 |
0.11 |
40th |
51st |
25th |
34th |
65 |
Circuit Training (general) |
10 |
30 |
1.11 |
3.33 |
10th |
7th |
4th |
3rd |
69 |
Commuter Biking (frequent stopping, carrying a load) |
5 |
90 |
0.56 |
9.97 |
30th |
8th |
16th |
2nd |
66 |
Dog Agility Training (Low Intensity) |
2 |
2 |
0.22 |
0.25 |
12th |
14th |
8th |
9th |
31 |
Gardening/Yard Work (High Intensity) |
3 |
10 |
0.33 |
1.07 |
111th |
123rd |
102nd |
125th |
200 |
Gardening/Yard Work (Low Intensity) |
10 |
20 |
1.11 |
2.20 |
74th |
92nd |
36th |
56th |
203 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.11 |
0.16 |
100th |
122nd |
98th |
114th |
128 |
Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.11 |
0.45 |
208th |
221st |
221st |
224th |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.11 |
0.42 |
146th |
157th |
155th |
155th |
184 |
Housework- cleaning etc. (High Intensity) |
1 |
4 |
0.11 |
0.42 |
119th |
112th |
133rd |
113th |
156 |
Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.11 |
0.23 |
140th |
142nd |
154th |
137th |
172 |
Mowing (Push) |
3 |
9 |
0.33 |
0.94 |
23rd |
30th |
5th |
8th |
79 |
Mowing the Lawn |
5 |
9 |
0.56 |
0.97 |
16th |
23rd |
3rd |
6th |
98 |
Playing with Dog |
1 |
1 |
0.11 |
0.11 |
62nd |
60th |
57th |
51st |
82 |
Raking |
1 |
6 |
0.11 |
0.66 |
48th |
30th |
29th |
9th |
85 |
Rock Climbing |
1 |
4 |
0.11 |
0.44 |
41st |
42nd |
35th |
28th |
58 |
Running |
3 |
12 |
0.33 |
1.39 |
226th |
219th |
234th |
229th |
241 |
Soccer (High Intensity) |
4 |
12 |
0.44 |
1.33 |
20th |
22nd |
9th |
12th |
51 |
Soccer (Low Intensity) |
3 |
23 |
0.33 |
2.50 |
9th |
2nd |
8th |
2nd |
51 |
Stairstepper (machine, consistent) |
3 |
10 |
0.33 |
1.08 |
38th |
29th |
15th |
12th |
93 |
Swimming |
2 |
2 |
0.22 |
0.22 |
100th |
117th |
79th |
109th |
142 |
Treadmill on Incline (Low Intensity) |
1 |
3 |
0.11 |
0.33 |
74th |
77th |
66th |
62nd |
94 |
Walking |
93 |
321 |
10.33 |
35.68 |
120th |
116th |
75th |
64th |
277 |
Washing vehicles |
2 |
5 |
0.22 |
0.50 |
15th |
12th |
8th |
5th |
53 |
Weightlifting |
17 |
15 |
1.89 |
1.70 |
104th |
131st |
48th |
110th |
224 |