Aerobic/Fitness Class (High Intensity) |
6 |
24 |
0.22 |
0.89 |
53rd |
47th |
69th |
62nd |
123 |
Aerobic/Fitness Class (Low Intensity) |
2 |
4 |
0.07 |
0.15 |
44th |
35th |
60th |
46th |
86 |
Badminton |
1 |
1 |
0.04 |
0.04 |
11th |
22nd |
14th |
19th |
23 |
Baseball/Softball |
1 |
1 |
0.04 |
0.04 |
71st |
75th |
80th |
83rd |
89 |
Basketball (Low Intensity) |
4 |
5 |
0.15 |
0.17 |
7th |
9th |
14th |
13th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
42 |
0.33 |
1.56 |
59th |
72nd |
96th |
106th |
187 |
Biking on Road (pavement or stationary bike) |
14 |
51 |
0.52 |
1.89 |
106th |
108th |
176th |
159th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
79 |
0.33 |
2.93 |
67th |
68th |
95th |
92nd |
167 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
5 |
0.11 |
0.19 |
23rd |
51st |
32nd |
50th |
69 |
Bodyweight Exercises (pushups, etc.) |
9 |
17 |
0.33 |
0.65 |
58th |
59th |
90th |
83rd |
167 |
Bodywork (High Intensity) |
2 |
3 |
0.07 |
0.11 |
25th |
27th |
36th |
34th |
65 |
Bodywork (Low Intensity) |
2 |
2 |
0.07 |
0.06 |
51st |
48th |
64th |
62nd |
90 |
Breastfeeding |
61 |
403 |
2.26 |
14.92 |
3rd |
2nd |
2nd |
1st |
21 |
Chair Yoga |
7 |
13 |
0.26 |
0.47 |
4th |
1st |
5th |
1st |
27 |
Changing tires (changeover) |
1 |
3 |
0.04 |
0.12 |
13th |
16th |
19th |
14th |
38 |
Circuit Training (general) |
31 |
77 |
1.15 |
2.87 |
2nd |
1st |
3rd |
4th |
69 |
Coaching |
13 |
37 |
0.48 |
1.39 |
12th |
7th |
10th |
7th |
45 |
Core Workout |
7 |
5 |
0.26 |
0.18 |
31st |
43rd |
46th |
55th |
103 |
Crossfit |
7 |
23 |
0.26 |
0.87 |
35th |
35th |
34th |
35th |
67 |
Dancing |
3 |
26 |
0.11 |
0.97 |
59th |
45th |
81st |
50th |
117 |
Deliver a baby |
1 |
100 |
0.04 |
3.70 |
1st |
1st |
3rd |
3rd |
5 |
Disc Golf |
1 |
3 |
0.04 |
0.11 |
31st |
43rd |
30th |
36th |
44 |
Downhill Skiing (Active/Resort) |
2 |
43 |
0.07 |
1.59 |
1st |
1st |
3rd |
1st |
14 |
Downhill Skiing (Backcountry) |
5 |
29 |
0.19 |
1.08 |
5th |
10th |
11th |
15th |
33 |
Firewood (cut/stack) |
10 |
88 |
0.37 |
3.28 |
6th |
4th |
12th |
8th |
95 |
Fishing (High Intensity) |
9 |
67 |
0.33 |
2.47 |
1st |
1st |
3rd |
1st |
39 |
Fishing (Low Intensity) |
3 |
9 |
0.11 |
0.32 |
20th |
18th |
18th |
19th |
57 |
Gardening/Yard Work (High Intensity) |
15 |
82 |
0.56 |
3.04 |
43rd |
32nd |
69th |
39th |
200 |
Gardening/Yard Work (Low Intensity) |
27 |
90 |
1.00 |
3.32 |
25th |
24th |
39th |
30th |
203 |
HIIT (High Intensity Interval Training) |
4 |
14 |
0.15 |
0.52 |
62nd |
58th |
84th |
77th |
128 |
Hiking (day hike, light pack) elevation gain |
11 |
90 |
0.41 |
3.35 |
89th |
88th |
152nd |
141st |
226 |
Hiking (day hike, light pack) flat/undulating |
5 |
28 |
0.19 |
1.04 |
78th |
73rd |
121st |
111th |
184 |
Home Construction (High Intensity) |
1 |
1 |
0.04 |
0.04 |
50th |
78th |
68th |
78th |
81 |
Home Construction (Low Intensity) |
1 |
2 |
0.04 |
0.08 |
79th |
95th |
90th |
95th |
104 |
Housework- cleaning etc. (High Intensity) |
17 |
44 |
0.63 |
1.63 |
25th |
29th |
25th |
33rd |
156 |
Housework- cleaning etc. (Low Intensity) |
42 |
51 |
1.56 |
1.90 |
21st |
27th |
25th |
27th |
172 |
Jumping on Trampoline |
10 |
14 |
0.37 |
0.51 |
3rd |
3rd |
7th |
7th |
36 |
Jump Rope |
1 |
1 |
0.04 |
0.05 |
12th |
22nd |
19th |
20th |
25 |
Kettle Bell Workout |
4 |
17 |
0.15 |
0.64 |
14th |
7th |
14th |
7th |
35 |
Mountain Running (High Intensity) |
7 |
59 |
0.26 |
2.18 |
20th |
24th |
23rd |
35th |
90 |
Mountain Running (Light Intensity) |
5 |
22 |
0.19 |
0.80 |
6th |
11th |
20th |
25th |
64 |
Mountain Running (Medium Intensity) |
11 |
72 |
0.41 |
2.67 |
16th |
25th |
28th |
35th |
116 |
Moving boxes |
10 |
56 |
0.37 |
2.07 |
20th |
12th |
22nd |
18th |
103 |
Mowing (Push) |
4 |
20 |
0.15 |
0.72 |
19th |
15th |
25th |
13th |
79 |
Nordic Skiing (High Intensity) |
1 |
27 |
0.04 |
1.01 |
5th |
4th |
11th |
7th |
13 |
Nordic Skiing (Medium Intensity) |
4 |
54 |
0.15 |
2.01 |
5th |
6th |
11th |
10th |
25 |
Packrafting |
2 |
16 |
0.07 |
0.59 |
8th |
6th |
11th |
7th |
26 |
Picking berries / subsistance gathering |
3 |
8 |
0.11 |
0.28 |
3rd |
1st |
5th |
4th |
14 |
Picking up Trash |
3 |
5 |
0.11 |
0.17 |
20th |
24th |
22nd |
29th |
68 |
Pickleball |
2 |
5 |
0.07 |
0.19 |
42nd |
41st |
58th |
54th |
74 |
Playing with Children (High Intensity) |
5 |
9 |
0.19 |
0.33 |
27th |
35th |
33rd |
37th |
75 |
Playing with Children (Low Intensity) |
16 |
24 |
0.59 |
0.89 |
22nd |
19th |
25th |
24th |
103 |
Playing with Dog |
6 |
5 |
0.22 |
0.20 |
41st |
41st |
43rd |
40th |
82 |
Raking |
2 |
5 |
0.07 |
0.20 |
33rd |
39th |
47th |
45th |
85 |
Rock Climbing |
3 |
7 |
0.11 |
0.28 |
30th |
34th |
35th |
36th |
58 |
Roller Skiing |
3 |
23 |
0.11 |
0.83 |
9th |
8th |
10th |
10th |
14 |
Rowing (Machine, Crew) constant rowing |
5 |
23 |
0.19 |
0.85 |
27th |
20th |
35th |
21st |
75 |
Running |
47 |
179 |
1.74 |
6.63 |
69th |
78th |
131st |
145th |
241 |
Running pushing stroller |
5 |
16 |
0.19 |
0.61 |
6th |
10th |
11th |
12th |
45 |
Stairs (steady, up and down) |
7 |
29 |
0.26 |
1.06 |
30th |
18th |
34th |
16th |
81 |
Stairstepper (machine, consistent) |
4 |
10 |
0.15 |
0.37 |
29th |
29th |
40th |
35th |
93 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.04 |
0.11 |
14th |
31st |
31st |
37th |
52 |
Steps |
435 |
1,579 |
16.11 |
58.47 |
17th |
19th |
14th |
26th |
213 |
Swimming |
12 |
17 |
0.44 |
0.62 |
29th |
64th |
51st |
77th |
142 |
Swimming, treading water/leisure |
2 |
7 |
0.07 |
0.24 |
48th |
43rd |
67th |
64th |
92 |
Treadmill on Incline (Low Intensity) |
6 |
12 |
0.22 |
0.46 |
34th |
46th |
38th |
52nd |
94 |
Ultimate Frisbee |
2 |
5 |
0.07 |
0.17 |
7th |
13th |
9th |
14th |
20 |
Walking |
131 |
365 |
4.85 |
13.51 |
90th |
107th |
203rd |
205th |
277 |
Weightlifting |
6 |
10 |
0.22 |
0.38 |
161st |
153rd |
210th |
201st |
224 |
Yoga (Low Intensity) |
19 |
22 |
0.70 |
0.80 |
15th |
8th |
23rd |
14th |
137 |
Yoga (Medium Intensity) |
3 |
5 |
0.11 |
0.18 |
72nd |
75th |
104th |
104th |
131 |