Biking on Graded Trail (non-technical, mostly flat) |
1 |
1 |
0.33 |
0.33 |
144th |
182nd |
96th |
167th |
187 |
Biking on Road (pavement or stationary bike) |
3 |
2 |
1.00 |
0.81 |
186th |
219th |
109th |
195th |
231 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.33 |
0.34 |
131st |
153rd |
90th |
121st |
167 |
Core Workout |
1 |
1 |
0.33 |
0.29 |
78th |
77th |
41st |
40th |
103 |
Crossfit |
10 |
40 |
3.33 |
13.40 |
23rd |
19th |
2nd |
2nd |
67 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.33 |
0.77 |
156th |
177th |
102nd |
145th |
200 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.67 |
1.21 |
77th |
94th |
28th |
38th |
128 |
Hiking (day hike, light pack) elevation gain |
3 |
18 |
1.00 |
6.11 |
168th |
182nd |
63rd |
86th |
226 |
Home Construction (High Intensity) |
1 |
3 |
0.33 |
0.99 |
50th |
74th |
9th |
36th |
81 |
Housework- cleaning etc. (Low Intensity) |
1 |
0 |
0.33 |
0.11 |
140th |
169th |
97th |
160th |
172 |
Playing with Children (High Intensity) |
3 |
14 |
1.00 |
4.75 |
36th |
22nd |
7th |
4th |
75 |
Running |
17 |
68 |
5.67 |
22.65 |
143rd |
150th |
21st |
36th |
241 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.33 |
0.67 |
14th |
42nd |
2nd |
13th |
52 |
Steps |
47 |
100 |
15.67 |
33.21 |
133rd |
157th |
18th |
72nd |
213 |
Treadmill on Incline (Low Intensity) |
3 |
17 |
1.00 |
5.75 |
48th |
35th |
8th |
5th |
94 |
Walking |
40 |
123 |
13.33 |
40.91 |
193rd |
193rd |
35th |
43rd |
277 |
Weightlifting |
4 |
4 |
1.33 |
1.49 |
175th |
183rd |
96th |
122nd |
224 |
Yoga (Low Intensity) |
1 |
1 |
0.33 |
0.38 |
105th |
103rd |
49th |
35th |
137 |
Yoga (Medium Intensity) |
2 |
5 |
0.67 |
1.76 |
86th |
75th |
22nd |
14th |
131 |