Aerobic/Fitness Class (Low Intensity) |
1 |
0 |
0.04 |
0.01 |
56th |
86th |
72nd |
86th |
86 |
Backpacking Heavy Load (Hunting, Mountaineering) |
6 |
24 |
0.24 |
0.97 |
7th |
23rd |
12th |
23rd |
49 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
71 |
0.32 |
2.83 |
68th |
48th |
105th |
66th |
187 |
Biking on Road (pavement or stationary bike) |
27 |
135 |
1.08 |
5.41 |
65th |
55th |
99th |
91st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
22 |
0.08 |
0.90 |
126th |
114th |
159th |
136th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.04 |
0.05 |
52nd |
67th |
59th |
67th |
69 |
Bodyweight Exercises (pushups, etc.) |
18 |
31 |
0.72 |
1.23 |
33rd |
39th |
46th |
52nd |
167 |
Bodywork (Low Intensity) |
9 |
11 |
0.36 |
0.45 |
18th |
14th |
21st |
24th |
90 |
Bowling |
1 |
3 |
0.04 |
0.10 |
17th |
14th |
22nd |
18th |
38 |
Commuter Biking (frequent stopping, carrying a load) |
4 |
23 |
0.16 |
0.93 |
33rd |
28th |
35th |
25th |
66 |
Firewood (cut/stack) |
5 |
72 |
0.20 |
2.89 |
19th |
7th |
31st |
9th |
95 |
Gardening/Yard Work (High Intensity) |
14 |
38 |
0.56 |
1.52 |
46th |
70th |
69th |
96th |
200 |
Gardening/Yard Work (Low Intensity) |
10 |
26 |
0.40 |
1.05 |
74th |
80th |
125th |
118th |
203 |
Hiking (day hike, light pack) elevation gain |
6 |
61 |
0.24 |
2.43 |
127th |
111th |
197th |
168th |
226 |
Hiking (day hike, light pack) flat/undulating |
6 |
27 |
0.24 |
1.08 |
66th |
77th |
106th |
109th |
184 |
Home Construction (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
79th |
95th |
90th |
97th |
104 |
Horseback Riding (gait, canter) |
1 |
1 |
0.04 |
0.03 |
7th |
10th |
7th |
10th |
10 |
Horseback Riding (walk, trot) |
8 |
16 |
0.32 |
0.65 |
2nd |
4th |
6th |
6th |
25 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.04 |
0.12 |
119th |
123rd |
152nd |
143rd |
156 |
Housework- cleaning etc. (Low Intensity) |
34 |
42 |
1.36 |
1.66 |
28th |
36th |
27th |
34th |
172 |
Mowing the Lawn |
1 |
2 |
0.04 |
0.08 |
63rd |
67th |
83rd |
80th |
98 |
Painting (house, etc.) |
2 |
2 |
0.08 |
0.06 |
24th |
36th |
21st |
36th |
43 |
Picking up Trash |
1 |
4 |
0.04 |
0.15 |
37th |
33rd |
49th |
32nd |
68 |
Playing with Children (Low Intensity) |
29 |
50 |
1.16 |
2.00 |
7th |
6th |
8th |
5th |
103 |
Raking |
1 |
4 |
0.04 |
0.16 |
48th |
46th |
70th |
54th |
85 |
Running |
32 |
130 |
1.28 |
5.19 |
94th |
106th |
165th |
165th |
241 |
Sand Volleyball |
4 |
11 |
0.16 |
0.44 |
1st |
2nd |
8th |
6th |
18 |
Stairs (steady, up and down) |
2 |
4 |
0.08 |
0.16 |
54th |
59th |
62nd |
62nd |
81 |
Stairstepper (machine, consistent) |
1 |
3 |
0.04 |
0.10 |
62nd |
59th |
79th |
69th |
93 |
Steps |
222 |
866 |
8.88 |
34.63 |
47th |
48th |
68th |
68th |
213 |
Swimming |
1 |
1 |
0.04 |
0.05 |
120th |
125th |
138th |
134th |
142 |
Treadmill on Incline (High Intensity) |
4 |
28 |
0.16 |
1.12 |
43rd |
35th |
54th |
41st |
100 |
Walking |
126 |
302 |
5.04 |
12.09 |
92nd |
122nd |
197th |
212th |
277 |
Walking/Running on sand/beach |
4 |
3 |
0.16 |
0.13 |
30th |
88th |
57th |
100th |
120 |
Weightlifting |
29 |
46 |
1.16 |
1.84 |
67th |
63rd |
118th |
103rd |
224 |
Yoga (Low Intensity) |
5 |
6 |
0.20 |
0.25 |
57th |
42nd |
70th |
55th |
137 |