Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.20 |
0.54 |
95th |
107th |
72nd |
75th |
123 |
Aerobic/Fitness Class (Low Intensity) |
2 |
3 |
0.40 |
0.60 |
44th |
40th |
13th |
14th |
86 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
9 |
0.40 |
1.75 |
123rd |
136th |
82nd |
102nd |
187 |
Biking on Road (pavement or stationary bike) |
4 |
11 |
0.80 |
2.14 |
173rd |
181st |
142nd |
153rd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.20 |
0.66 |
142nd |
161st |
123rd |
149th |
167 |
Bodyweight Exercises (pushups, etc.) |
6 |
14 |
1.20 |
2.75 |
77th |
67th |
19th |
15th |
167 |
Bodywork (High Intensity) |
2 |
2 |
0.40 |
0.33 |
25th |
37th |
10th |
15th |
65 |
Bodywork (Low Intensity) |
32 |
25 |
6.40 |
4.99 |
1st |
5th |
1st |
1st |
90 |
Firefighting activities |
4 |
56 |
0.80 |
11.26 |
1st |
1st |
1st |
1st |
6 |
Gardening/Yard Work (High Intensity) |
31 |
226 |
6.20 |
45.15 |
15th |
8th |
1st |
1st |
200 |
Gardening/Yard Work (Low Intensity) |
6 |
13 |
1.20 |
2.55 |
106th |
112th |
31st |
45th |
203 |
Hiking (day hike, light pack) elevation gain |
11 |
102 |
2.20 |
20.49 |
89th |
81st |
21st |
11th |
226 |
Home Construction (High Intensity) |
1 |
5 |
0.20 |
0.99 |
50th |
68th |
27th |
36th |
81 |
Home Construction (Low Intensity) |
1 |
6 |
0.20 |
1.20 |
79th |
71st |
43rd |
35th |
104 |
Housework- cleaning etc. (High Intensity) |
5 |
11 |
1.00 |
2.20 |
64th |
81st |
12th |
20th |
156 |
Housework- cleaning etc. (Low Intensity) |
5 |
4 |
1.00 |
0.82 |
90th |
118th |
39th |
74th |
172 |
Moving boxes |
4 |
6 |
0.80 |
1.19 |
40th |
69th |
11th |
28th |
103 |
Painting (house, etc.) |
4 |
12 |
0.80 |
2.48 |
12th |
15th |
2nd |
3rd |
43 |
Playing with Children (High Intensity) |
1 |
1 |
0.20 |
0.15 |
58th |
67th |
31st |
51st |
75 |
Playing with Children (Low Intensity) |
3 |
7 |
0.60 |
1.33 |
58th |
51st |
22nd |
10th |
103 |
Raking |
2 |
6 |
0.40 |
1.29 |
33rd |
30th |
4th |
3rd |
85 |
Running |
10 |
42 |
2.00 |
8.40 |
183rd |
178th |
117th |
116th |
241 |
Steps |
68 |
300 |
13.60 |
60.08 |
108th |
102nd |
33rd |
20th |
213 |
Swimming |
8 |
44 |
1.60 |
8.76 |
49th |
33rd |
12th |
10th |
142 |
Walking |
41 |
91 |
8.20 |
18.14 |
190th |
208th |
127th |
182nd |
277 |
Yoga (Medium Intensity) |
4 |
11 |
0.80 |
2.11 |
61st |
48th |
15th |
6th |
131 |