Aerobic/Fitness Class (High Intensity) |
34 |
167 |
1.31 |
6.41 |
4th |
2nd |
10th |
6th |
123 |
Aerobic/Fitness Class (Low Intensity) |
2 |
4 |
0.08 |
0.14 |
44th |
35th |
55th |
48th |
86 |
Auto/Aircraft Maintenance |
1 |
1 |
0.04 |
0.04 |
38th |
52nd |
49th |
52nd |
56 |
Baseball/Softball |
3 |
5 |
0.12 |
0.17 |
49th |
41st |
55th |
51st |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
12 |
0.08 |
0.46 |
123rd |
121st |
168th |
160th |
187 |
Biking on Road (pavement or stationary bike) |
6 |
30 |
0.23 |
1.16 |
157th |
139th |
211th |
184th |
231 |
Bodyweight Exercises (pushups, etc.) |
4 |
14 |
0.15 |
0.54 |
94th |
67th |
129th |
97th |
167 |
Bodywork (High Intensity) |
2 |
5 |
0.08 |
0.19 |
25th |
20th |
29th |
26th |
65 |
Bodywork (Low Intensity) |
1 |
1 |
0.04 |
0.02 |
63rd |
64th |
75th |
83rd |
90 |
Boxing/Sparring |
1 |
3 |
0.04 |
0.12 |
25th |
25th |
21st |
23rd |
28 |
Circuit Training (general) |
2 |
5 |
0.08 |
0.19 |
35th |
36th |
39th |
35th |
69 |
Coaching |
2 |
5 |
0.08 |
0.20 |
34th |
31st |
32nd |
30th |
45 |
Core Workout |
7 |
16 |
0.27 |
0.61 |
31st |
15th |
45th |
24th |
103 |
Crossfit |
8 |
30 |
0.31 |
1.17 |
31st |
31st |
32nd |
30th |
67 |
Dancing |
9 |
95 |
0.35 |
3.67 |
27th |
10th |
24th |
12th |
117 |
Dirt biking (motorized, off road) |
1 |
5 |
0.04 |
0.17 |
8th |
9th |
7th |
8th |
13 |
Elliptical |
1 |
4 |
0.04 |
0.13 |
23rd |
17th |
30th |
27th |
46 |
Fishing (High Intensity) |
1 |
5 |
0.04 |
0.19 |
22nd |
24th |
23rd |
23rd |
39 |
Gardening/Yard Work (High Intensity) |
16 |
77 |
0.62 |
2.96 |
36th |
34th |
58th |
44th |
200 |
Gardening/Yard Work (Low Intensity) |
13 |
40 |
0.50 |
1.52 |
60th |
54th |
103rd |
87th |
203 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.04 |
0.12 |
100th |
105th |
116th |
119th |
128 |
Hiking (day hike, light pack) elevation gain |
8 |
108 |
0.31 |
4.14 |
110th |
79th |
178th |
125th |
226 |
Hiking (day hike, light pack) flat/undulating |
5 |
36 |
0.19 |
1.37 |
78th |
57th |
121st |
95th |
184 |
Home Construction (High Intensity) |
4 |
33 |
0.15 |
1.26 |
26th |
23rd |
35th |
27th |
81 |
Home Construction (Low Intensity) |
4 |
7 |
0.15 |
0.26 |
46th |
68th |
61st |
77th |
104 |
Horseback Riding (walk, trot) |
2 |
2 |
0.08 |
0.06 |
6th |
15th |
9th |
16th |
25 |
Horse grooming |
4 |
5 |
0.15 |
0.18 |
2nd |
1st |
3rd |
3rd |
7 |
Housework- cleaning etc. (High Intensity) |
17 |
71 |
0.65 |
2.72 |
25th |
18th |
24th |
16th |
156 |
Housework- cleaning etc. (Low Intensity) |
15 |
19 |
0.58 |
0.72 |
49th |
62nd |
68th |
81st |
172 |
Hula Hooping |
1 |
4 |
0.04 |
0.15 |
3rd |
3rd |
6th |
2nd |
8 |
Kettle Bell Workout |
4 |
16 |
0.15 |
0.62 |
14th |
8th |
14th |
8th |
35 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
12 |
0.04 |
0.46 |
9th |
10th |
10th |
9th |
12 |
Mountain Running (High Intensity) |
1 |
16 |
0.04 |
0.61 |
53rd |
54th |
72nd |
58th |
90 |
Mowing (Push) |
3 |
8 |
0.12 |
0.32 |
23rd |
34th |
34th |
38th |
79 |
Mowing the Lawn |
1 |
2 |
0.04 |
0.08 |
63rd |
67th |
83rd |
80th |
98 |
Picking up Trash |
1 |
1 |
0.04 |
0.03 |
37th |
53rd |
49th |
59th |
68 |
Pickleball |
23 |
178 |
0.88 |
6.83 |
7th |
2nd |
10th |
3rd |
74 |
Pilates/Tai Chi |
1 |
3 |
0.04 |
0.10 |
68th |
66th |
81st |
73rd |
89 |
Playing with Children (High Intensity) |
7 |
12 |
0.27 |
0.45 |
22nd |
26th |
24th |
28th |
75 |
Playing with Children (Low Intensity) |
2 |
2 |
0.08 |
0.06 |
69th |
78th |
84th |
89th |
103 |
Playing with Dog |
1 |
1 |
0.04 |
0.03 |
62nd |
60th |
75th |
69th |
82 |
Rollerblading/Rollerskating |
10 |
64 |
0.38 |
2.45 |
2nd |
2nd |
2nd |
2nd |
29 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
24 |
0.12 |
0.93 |
10th |
10th |
12th |
8th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
20 |
0.08 |
0.76 |
30th |
13th |
50th |
24th |
95 |
Running |
19 |
150 |
0.73 |
5.78 |
136th |
91st |
210th |
156th |
241 |
Soccer (High Intensity) |
1 |
5 |
0.04 |
0.17 |
33rd |
38th |
41st |
42nd |
51 |
Stairs (steady, up and down) |
1 |
2 |
0.04 |
0.08 |
64th |
67th |
72nd |
72nd |
81 |
Steps |
75 |
220 |
2.88 |
8.45 |
101st |
122nd |
159th |
173rd |
213 |
Swimming |
1 |
1 |
0.04 |
0.04 |
120th |
125th |
138th |
137th |
142 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.04 |
0.03 |
12th |
14th |
18th |
18th |
28 |
Treadmill on Incline (High Intensity) |
2 |
16 |
0.08 |
0.60 |
61st |
47th |
71st |
59th |
100 |
Treadmill on Incline (Low Intensity) |
2 |
12 |
0.08 |
0.46 |
59th |
46th |
72nd |
52nd |
94 |
Volleyball |
5 |
5 |
0.19 |
0.21 |
7th |
9th |
8th |
11th |
43 |
Walking |
236 |
810 |
9.08 |
31.17 |
47th |
46th |
99th |
89th |
277 |
Walking/Running on sand/beach |
2 |
12 |
0.08 |
0.44 |
57th |
33rd |
82nd |
60th |
120 |
Weightlifting |
4 |
6 |
0.15 |
0.24 |
175th |
171st |
215th |
211th |
224 |
Yoga (High Intensity) |
3 |
13 |
0.12 |
0.50 |
48th |
44th |
61st |
60th |
101 |
Yoga (Low Intensity) |
16 |
15 |
0.62 |
0.57 |
20th |
16th |
31st |
22nd |
137 |
Yoga (Medium Intensity) |
11 |
21 |
0.42 |
0.80 |
18th |
24th |
40th |
41st |
131 |