Aerobic/Fitness Class (High Intensity) |
136 |
437 |
2.31 |
7.41 |
1st |
1st |
3rd |
4th |
123 |
Aerobic/Fitness Class (Low Intensity) |
32 |
52 |
0.54 |
0.89 |
2nd |
1st |
8th |
11th |
86 |
Auto/Aircraft Maintenance |
6 |
15 |
0.10 |
0.26 |
14th |
20th |
27th |
32nd |
56 |
Backpacking |
2 |
18 |
0.03 |
0.31 |
27th |
33rd |
57th |
51st |
66 |
Barre |
42 |
110 |
0.71 |
1.87 |
1st |
1st |
6th |
6th |
49 |
Basketball (High Intensity) |
3 |
12 |
0.05 |
0.20 |
13th |
15th |
26th |
22nd |
40 |
Basketball (Low Intensity) |
1 |
0 |
0.02 |
0.00 |
31st |
53rd |
49th |
55th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
15 |
57 |
0.25 |
0.96 |
37th |
60th |
113th |
131st |
187 |
Biking on Road (pavement or stationary bike) |
65 |
205 |
1.10 |
3.47 |
21st |
34th |
98th |
125th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
126 |
0.24 |
2.14 |
48th |
48th |
112th |
108th |
167 |
Bodyweight Exercises (pushups, etc.) |
60 |
380 |
1.02 |
6.44 |
6th |
1st |
23rd |
4th |
167 |
Bodywork (High Intensity) |
14 |
24 |
0.24 |
0.40 |
3rd |
3rd |
14th |
12th |
65 |
Bodywork (Low Intensity) |
10 |
36 |
0.17 |
0.61 |
15th |
2nd |
39th |
15th |
90 |
Circuit Training (general) |
5 |
13 |
0.08 |
0.22 |
19th |
20th |
39th |
34th |
69 |
Coaching |
4 |
10 |
0.07 |
0.16 |
24th |
23rd |
33rd |
34th |
45 |
Core Workout |
11 |
11 |
0.19 |
0.19 |
21st |
25th |
56th |
53rd |
103 |
Crossfit |
102 |
387 |
1.73 |
6.56 |
1st |
1st |
5th |
4th |
67 |
Dancing |
40 |
246 |
0.68 |
4.18 |
1st |
2nd |
11th |
8th |
117 |
Dirt biking (motorized, off road) |
9 |
41 |
0.15 |
0.69 |
1st |
3rd |
4th |
4th |
13 |
E Bike (peddle assisted) |
1 |
3 |
0.02 |
0.04 |
23rd |
32nd |
39th |
39th |
46 |
Elliptical |
15 |
30 |
0.25 |
0.51 |
11th |
19th |
41st |
41st |
103 |
Elliptical |
2 |
12 |
0.03 |
0.20 |
11th |
10th |
34th |
21st |
46 |
Farming |
41 |
90 |
0.69 |
1.52 |
1st |
2nd |
4th |
6th |
26 |
Fascia Blasting |
1 |
0 |
0.02 |
0.01 |
4th |
6th |
5th |
5th |
8 |
Firewood (cut/stack) |
2 |
3 |
0.03 |
0.05 |
52nd |
87th |
89th |
93rd |
95 |
Fishing (Low Intensity) |
1 |
2 |
0.02 |
0.03 |
35th |
44th |
50th |
52nd |
57 |
Football (High Intensity) |
2 |
2 |
0.03 |
0.03 |
1st |
5th |
6th |
5th |
7 |
Football (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
4th |
4th |
10th |
11th |
14 |
Four wheeling |
4 |
9 |
0.07 |
0.16 |
4th |
7th |
11th |
15th |
32 |
Gardening/Yard Work (High Intensity) |
39 |
141 |
0.66 |
2.39 |
10th |
17th |
52nd |
59th |
200 |
Gardening/Yard Work (Low Intensity) |
63 |
167 |
1.07 |
2.83 |
9th |
8th |
38th |
41st |
203 |
HIIT (High Intensity Interval Training) |
51 |
144 |
0.86 |
2.45 |
2nd |
3rd |
20th |
19th |
128 |
Hiking (day hike, light pack) elevation gain |
18 |
129 |
0.31 |
2.19 |
57th |
67th |
178th |
175th |
226 |
Hiking (day hike, light pack) flat/undulating |
12 |
85 |
0.20 |
1.45 |
32nd |
20th |
117th |
89th |
184 |
Hockey (High Intensity) |
1 |
3 |
0.02 |
0.05 |
25th |
27th |
30th |
31st |
32 |
Home Construction (High Intensity) |
10 |
33 |
0.17 |
0.56 |
9th |
23rd |
32nd |
54th |
81 |
Home Construction (Low Intensity) |
10 |
24 |
0.17 |
0.41 |
20th |
42nd |
55th |
68th |
104 |
Horseback Riding (walk, trot) |
1 |
2 |
0.02 |
0.03 |
11th |
15th |
19th |
19th |
25 |
Housework- cleaning etc. (High Intensity) |
55 |
141 |
0.93 |
2.39 |
5th |
8th |
15th |
18th |
156 |
Housework- cleaning etc. (Low Intensity) |
107 |
163 |
1.81 |
2.75 |
5th |
4th |
15th |
17th |
172 |
Jumping on Trampoline |
3 |
2 |
0.05 |
0.03 |
10th |
12th |
21st |
27th |
36 |
Kickboxing (High Intensity) |
1 |
6 |
0.02 |
0.10 |
11th |
10th |
12th |
12th |
14 |
Mountain Running (Medium Intensity) |
1 |
12 |
0.02 |
0.20 |
81st |
78th |
112th |
108th |
116 |
Moving boxes |
3 |
8 |
0.05 |
0.13 |
52nd |
57th |
85th |
86th |
103 |
Mowing (Push) |
12 |
38 |
0.20 |
0.64 |
4th |
5th |
16th |
20th |
79 |
Mowing the Lawn |
9 |
21 |
0.15 |
0.36 |
5th |
8th |
33rd |
32nd |
98 |
Painting (house, etc.) |
4 |
5 |
0.07 |
0.08 |
12th |
26th |
25th |
32nd |
43 |
Picking up Trash |
2 |
1 |
0.03 |
0.01 |
26th |
53rd |
59th |
66th |
68 |
Pickleball |
63 |
165 |
1.07 |
2.80 |
1st |
3rd |
8th |
10th |
74 |
Pilates/Tai Chi |
42 |
87 |
0.71 |
1.48 |
1st |
2nd |
12th |
9th |
89 |
PIYO |
38 |
99 |
0.64 |
1.69 |
1st |
1st |
2nd |
1st |
9 |
Playing with Children (High Intensity) |
13 |
31 |
0.22 |
0.52 |
12th |
11th |
29th |
25th |
75 |
Playing with Children (Low Intensity) |
16 |
19 |
0.27 |
0.32 |
22nd |
28th |
48th |
59th |
103 |
Playing with Dog |
1 |
1 |
0.02 |
0.01 |
62nd |
60th |
79th |
77th |
82 |
Raking |
7 |
20 |
0.12 |
0.34 |
5th |
6th |
27th |
24th |
85 |
Rowing (Machine, Crew) constant rowing |
7 |
12 |
0.12 |
0.20 |
21st |
28th |
50th |
52nd |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
11 |
0.05 |
0.19 |
15th |
27th |
67th |
62nd |
95 |
Running |
94 |
324 |
1.59 |
5.49 |
25th |
43rd |
143rd |
162nd |
241 |
Running pushing stroller |
4 |
18 |
0.07 |
0.30 |
8th |
7th |
26th |
25th |
45 |
Shoveling/Digging/Earth Work |
4 |
29 |
0.07 |
0.48 |
18th |
17th |
33rd |
29th |
56 |
Singing (standing, choir practice) |
43 |
69 |
0.73 |
1.17 |
1st |
2nd |
2nd |
1st |
25 |
SkiErg |
1 |
1 |
0.02 |
0.02 |
4th |
9th |
10th |
11th |
11 |
Spinning Class |
64 |
981 |
1.08 |
16.62 |
1st |
1st |
6th |
1st |
63 |
Sprint / Interval Running |
2 |
2 |
0.03 |
0.04 |
13th |
37th |
47th |
52nd |
57 |
Stairstepper (machine, consistent) |
5 |
15 |
0.08 |
0.25 |
25th |
22nd |
60th |
47th |
93 |
Steps |
156 |
669 |
2.64 |
11.35 |
61st |
63rd |
162nd |
157th |
213 |
Swimming |
8 |
21 |
0.14 |
0.35 |
49th |
59th |
108th |
98th |
142 |
Swimming, treading water/leisure |
3 |
7 |
0.05 |
0.13 |
35th |
43rd |
78th |
77th |
92 |
Tennis |
1 |
4 |
0.02 |
0.07 |
35th |
26th |
47th |
42nd |
51 |
Treadmill on Incline (High Intensity) |
21 |
124 |
0.36 |
2.10 |
8th |
7th |
27th |
19th |
100 |
Treadmill on Incline (Low Intensity) |
1 |
2 |
0.02 |
0.03 |
74th |
86th |
92nd |
94th |
94 |
Walking |
433 |
1,348 |
7.34 |
22.86 |
16th |
21st |
157th |
145th |
277 |
Walking/Running on sand/beach |
4 |
7 |
0.07 |
0.12 |
30th |
58th |
90th |
103rd |
120 |
Weightlifting |
152 |
209 |
2.58 |
3.54 |
5th |
8th |
28th |
36th |
224 |
Yoga (High Intensity) |
2 |
8 |
0.03 |
0.14 |
56th |
60th |
92nd |
91st |
101 |
Yoga (Low Intensity) |
12 |
9 |
0.20 |
0.15 |
27th |
32nd |
70th |
79th |
137 |
Yoga (Medium Intensity) |
7 |
11 |
0.12 |
0.19 |
40th |
48th |
100th |
103rd |
131 |