Aerobic/Fitness Class (Low Intensity) |
2 |
2 |
0.04 |
0.04 |
44th |
50th |
72nd |
77th |
86 |
Auto/Aircraft Maintenance |
2 |
4 |
0.04 |
0.08 |
27th |
38th |
49th |
46th |
56 |
Backpacking |
1 |
4 |
0.02 |
0.07 |
45th |
58th |
62nd |
61st |
66 |
Badminton |
3 |
9 |
0.05 |
0.16 |
4th |
8th |
13th |
12th |
23 |
Baseball/Softball |
1 |
3 |
0.02 |
0.06 |
71st |
54th |
87th |
75th |
89 |
Basketball (High Intensity) |
1 |
5 |
0.02 |
0.08 |
28th |
26th |
37th |
33rd |
40 |
Basketball (Low Intensity) |
2 |
5 |
0.04 |
0.08 |
16th |
9th |
39th |
28th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
5 |
0.05 |
0.09 |
102nd |
153rd |
182nd |
184th |
187 |
Biking on Road (pavement or stationary bike) |
2 |
1 |
0.04 |
0.01 |
200th |
226th |
230th |
231st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
18 |
0.05 |
0.33 |
113th |
122nd |
165th |
160th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.02 |
0.04 |
52nd |
63rd |
68th |
68th |
69 |
Bodyweight Exercises (pushups, etc.) |
11 |
22 |
0.20 |
0.40 |
53rd |
49th |
120th |
113th |
167 |
Bodywork (High Intensity) |
2 |
4 |
0.04 |
0.07 |
25th |
21st |
48th |
48th |
65 |
Bodywork (Low Intensity) |
3 |
5 |
0.05 |
0.08 |
43rd |
28th |
71st |
55th |
90 |
Bowling |
1 |
0 |
0.02 |
0.01 |
17th |
38th |
32nd |
38th |
38 |
Chair Yoga |
3 |
2 |
0.05 |
0.03 |
9th |
10th |
19th |
18th |
27 |
Changing tires (changeover) |
3 |
7 |
0.05 |
0.12 |
2nd |
5th |
16th |
14th |
38 |
Coaching |
4 |
8 |
0.07 |
0.14 |
24th |
25th |
33rd |
35th |
45 |
Dancing |
9 |
33 |
0.16 |
0.59 |
27th |
34th |
60th |
70th |
117 |
Dog Agility Training (High Intensity) |
8 |
24 |
0.15 |
0.44 |
3rd |
3rd |
3rd |
3rd |
13 |
Dog Agility Training (Low Intensity) |
4 |
6 |
0.07 |
0.11 |
6th |
5th |
16th |
13th |
31 |
E Bike (peddle assisted) |
12 |
18 |
0.22 |
0.33 |
2nd |
7th |
8th |
20th |
46 |
Elliptical |
3 |
7 |
0.05 |
0.12 |
55th |
52nd |
89th |
83rd |
103 |
Fishing (High Intensity) |
1 |
6 |
0.02 |
0.11 |
22nd |
21st |
33rd |
31st |
39 |
Fishing (Low Intensity) |
6 |
12 |
0.11 |
0.22 |
6th |
13th |
18th |
28th |
57 |
Four wheeling |
9 |
20 |
0.16 |
0.37 |
1st |
3rd |
5th |
4th |
32 |
Gardening/Yard Work (High Intensity) |
34 |
172 |
0.62 |
3.12 |
12th |
13th |
58th |
37th |
200 |
Gardening/Yard Work (Low Intensity) |
37 |
84 |
0.67 |
1.52 |
15th |
25th |
71st |
87th |
203 |
Golf (NO cart) |
3 |
6 |
0.05 |
0.11 |
23rd |
29th |
51st |
54th |
68 |
Gymnastics (High Intensity) |
3 |
6 |
0.05 |
0.11 |
1st |
3rd |
4th |
4th |
6 |
Handcycling |
1 |
4 |
0.02 |
0.07 |
3rd |
2nd |
4th |
2nd |
5 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.02 |
0.04 |
100th |
115th |
125th |
127th |
128 |
Hiking (day hike, light pack) elevation gain |
9 |
82 |
0.16 |
1.49 |
100th |
95th |
214th |
197th |
226 |
Hiking (day hike, light pack) flat/undulating |
4 |
25 |
0.07 |
0.45 |
92nd |
81st |
166th |
151st |
184 |
Hockey (High Intensity) |
6 |
20 |
0.11 |
0.36 |
6th |
6th |
13th |
16th |
32 |
Home Construction (High Intensity) |
2 |
16 |
0.04 |
0.29 |
39th |
45th |
68th |
66th |
81 |
Home Construction (Low Intensity) |
7 |
30 |
0.13 |
0.55 |
29th |
39th |
66th |
64th |
104 |
Housework- cleaning etc. (High Intensity) |
50 |
252 |
0.91 |
4.57 |
8th |
1st |
17th |
5th |
156 |
Housework- cleaning etc. (Low Intensity) |
59 |
68 |
1.07 |
1.24 |
14th |
18th |
35th |
50th |
172 |
Ice Skating |
1 |
4 |
0.02 |
0.07 |
3rd |
3rd |
3rd |
3rd |
4 |
Jumping on Trampoline |
3 |
3 |
0.05 |
0.05 |
10th |
11th |
21st |
23rd |
36 |
Kettle Bell Workout |
2 |
4 |
0.04 |
0.06 |
19th |
17th |
26th |
28th |
35 |
Mountain Running (High Intensity) |
1 |
7 |
0.02 |
0.12 |
53rd |
73rd |
86th |
87th |
90 |
Mountain Running (Light Intensity) |
2 |
8 |
0.04 |
0.15 |
26th |
39th |
47th |
55th |
64 |
Moving boxes |
4 |
21 |
0.07 |
0.39 |
40th |
34th |
78th |
52nd |
103 |
Mowing (Push) |
3 |
18 |
0.05 |
0.33 |
23rd |
19th |
62nd |
36th |
79 |
Packrafting |
1 |
1 |
0.02 |
0.02 |
16th |
25th |
23rd |
26th |
26 |
Painting (house, etc.) |
2 |
4 |
0.04 |
0.07 |
24th |
28th |
32nd |
34th |
43 |
Peloton (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
13th |
15th |
15th |
15th |
20 |
Pilates/Tai Chi |
4 |
5 |
0.07 |
0.09 |
39th |
53rd |
67th |
76th |
89 |
Playing with Children (High Intensity) |
61 |
285 |
1.11 |
5.19 |
1st |
1st |
6th |
3rd |
75 |
Playing with Children (Low Intensity) |
106 |
287 |
1.93 |
5.22 |
1st |
1st |
2nd |
1st |
103 |
Playing with Dog |
4 |
11 |
0.07 |
0.20 |
45th |
25th |
65th |
40th |
82 |
Raking |
3 |
6 |
0.05 |
0.11 |
21st |
30th |
64th |
63rd |
85 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
8 |
0.05 |
0.15 |
15th |
37th |
67th |
68th |
95 |
Rugby (Low Intensity) |
1 |
2 |
0.02 |
0.03 |
4th |
4th |
3rd |
3rd |
5 |
Running |
26 |
76 |
0.47 |
1.38 |
111th |
140th |
230th |
230th |
241 |
Shoveling/Digging/Earth Work |
4 |
14 |
0.07 |
0.26 |
18th |
27th |
33rd |
35th |
56 |
Singing (standing, choir practice) |
3 |
2 |
0.05 |
0.03 |
10th |
15th |
17th |
21st |
25 |
Sprint / Interval Running |
1 |
4 |
0.02 |
0.07 |
28th |
22nd |
51st |
41st |
57 |
Stairstepper (machine, consistent) |
21 |
67 |
0.38 |
1.23 |
6th |
4th |
12th |
11th |
93 |
Steps |
510 |
2,348 |
9.27 |
42.69 |
14th |
10th |
66th |
53rd |
213 |
Swimming |
4 |
8 |
0.07 |
0.14 |
76th |
85th |
131st |
125th |
142 |
Swimming, treading water/leisure |
3 |
15 |
0.05 |
0.27 |
35th |
25th |
78th |
59th |
92 |
Treadmill on Incline (High Intensity) |
19 |
86 |
0.35 |
1.57 |
9th |
8th |
29th |
29th |
100 |
Treadmill on Incline (Low Intensity) |
3 |
11 |
0.05 |
0.20 |
48th |
52nd |
81st |
78th |
94 |
Ultimate Frisbee |
1 |
2 |
0.02 |
0.04 |
14th |
18th |
18th |
18th |
20 |
Walking |
304 |
900 |
5.53 |
16.36 |
36th |
41st |
189th |
192nd |
277 |
Walking/Running on sand/beach |
6 |
22 |
0.11 |
0.40 |
22nd |
23rd |
72nd |
65th |
120 |
Washing vehicles |
1 |
3 |
0.02 |
0.05 |
29th |
23rd |
46th |
37th |
53 |
Water Aerobics |
27 |
52 |
0.49 |
0.94 |
1st |
1st |
5th |
5th |
18 |
Water Running |
20 |
15 |
0.36 |
0.27 |
1st |
3rd |
1st |
5th |
10 |
Weightlifting |
11 |
15 |
0.20 |
0.26 |
124th |
131st |
211th |
208th |
224 |
Yoga (High Intensity) |
4 |
10 |
0.07 |
0.17 |
40th |
54th |
76th |
86th |
101 |
Yoga (Low Intensity) |
5 |
3 |
0.09 |
0.05 |
57th |
67th |
108th |
113th |
137 |
Yoga (Medium Intensity) |
8 |
15 |
0.15 |
0.27 |
35th |
39th |
89th |
89th |
131 |