Basketball (High Intensity) |
3 |
7 |
0.25 |
0.58 |
13th |
21st |
6th |
12th |
40 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
5 |
0.17 |
0.44 |
123rd |
153rd |
141st |
162nd |
187 |
Biking on Road (pavement or stationary bike) |
9 |
30 |
0.75 |
2.52 |
130th |
139th |
149th |
142nd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
49 |
0.58 |
4.12 |
81st |
87th |
61st |
69th |
167 |
Bodyweight Exercises (pushups, etc.) |
3 |
4 |
0.25 |
0.30 |
108th |
117th |
108th |
126th |
167 |
Dancing |
2 |
40 |
0.17 |
3.35 |
68th |
30th |
57th |
15th |
117 |
Disc Golf |
1 |
9 |
0.08 |
0.75 |
31st |
22nd |
20th |
16th |
44 |
Downhill Skiing (Backcountry) |
3 |
33 |
0.25 |
2.74 |
13th |
8th |
8th |
9th |
33 |
Elliptical |
1 |
1 |
0.08 |
0.11 |
75th |
88th |
73rd |
86th |
103 |
Gardening/Yard Work (Low Intensity) |
6 |
7 |
0.50 |
0.56 |
106th |
139th |
103rd |
153rd |
203 |
Golf (NO cart) |
1 |
2 |
0.08 |
0.17 |
46th |
53rd |
42nd |
44th |
68 |
Hiking (day hike, light pack) elevation gain |
13 |
123 |
1.08 |
10.26 |
80th |
70th |
61st |
50th |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
12 |
0.25 |
1.01 |
100th |
117th |
96th |
112th |
184 |
Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.17 |
0.31 |
100th |
112th |
113th |
126th |
156 |
Housework- cleaning etc. (Low Intensity) |
20 |
12 |
1.67 |
1.00 |
43rd |
76th |
19th |
62nd |
172 |
Jump Rope |
2 |
5 |
0.17 |
0.42 |
8th |
10th |
3rd |
5th |
25 |
Mountain Running (High Intensity) |
3 |
40 |
0.25 |
3.34 |
35th |
34th |
25th |
19th |
90 |
Mountain Running (Light Intensity) |
7 |
66 |
0.58 |
5.52 |
3rd |
3rd |
7th |
2nd |
64 |
Moving boxes |
1 |
20 |
0.08 |
1.65 |
85th |
36th |
75th |
23rd |
103 |
Mowing (Push) |
1 |
1 |
0.08 |
0.08 |
48th |
77th |
44th |
72nd |
79 |
Mowing the Lawn |
2 |
2 |
0.17 |
0.19 |
38th |
67th |
30th |
55th |
98 |
Nordic Skiing (Medium Intensity) |
1 |
14 |
0.08 |
1.13 |
13th |
12th |
14th |
13th |
25 |
Painting (house, etc.) |
1 |
3 |
0.08 |
0.28 |
32nd |
31st |
21st |
16th |
43 |
Raking |
1 |
3 |
0.08 |
0.25 |
48th |
51st |
39th |
35th |
85 |
Rock Climbing |
4 |
11 |
0.33 |
0.88 |
26th |
29th |
18th |
19th |
58 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
3 |
0.08 |
0.25 |
52nd |
64th |
50th |
58th |
95 |
Running |
42 |
177 |
3.50 |
14.77 |
75th |
79th |
64th |
66th |
241 |
Shoveling/Digging/Earth Work |
8 |
40 |
0.67 |
3.35 |
9th |
13th |
6th |
7th |
56 |
Steps |
3 |
8 |
0.25 |
0.67 |
198th |
204th |
205th |
206th |
213 |
Swimming |
6 |
10 |
0.50 |
0.83 |
62nd |
77th |
43rd |
71st |
142 |
Swimming, treading water/leisure |
4 |
6 |
0.33 |
0.50 |
23rd |
49th |
16th |
36th |
92 |
Tennis |
1 |
2 |
0.08 |
0.21 |
35th |
39th |
27th |
24th |
51 |
Treadmill on Incline (Low Intensity) |
1 |
3 |
0.08 |
0.25 |
74th |
77th |
72nd |
71st |
94 |
Walking |
161 |
499 |
13.42 |
41.56 |
73rd |
79th |
34th |
40th |
277 |
Walking/Running on sand/beach |
1 |
2 |
0.08 |
0.14 |
80th |
98th |
82nd |
98th |
120 |
Weightlifting |
25 |
52 |
2.08 |
4.37 |
74th |
56th |
42nd |
26th |
224 |
Yoga (High Intensity) |
1 |
4 |
0.08 |
0.34 |
74th |
75th |
71st |
67th |
101 |