Backpacking |
2 |
10 |
0.09 |
0.45 |
27th |
45th |
38th |
48th |
66 |
Barre |
2 |
3 |
0.09 |
0.12 |
28th |
33rd |
28th |
33rd |
49 |
Basketball (High Intensity) |
1 |
1 |
0.05 |
0.05 |
28th |
39th |
26th |
36th |
40 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
54 |
0.23 |
2.45 |
88th |
63rd |
125th |
78th |
187 |
Biking on Road (pavement or stationary bike) |
43 |
441 |
1.95 |
20.06 |
37th |
10th |
52nd |
15th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
183 |
0.64 |
8.33 |
48th |
33rd |
56th |
32nd |
167 |
Bodyweight Exercises (pushups, etc.) |
13 |
58 |
0.59 |
2.64 |
45th |
22nd |
53rd |
18th |
167 |
Bodywork (High Intensity) |
1 |
4 |
0.05 |
0.18 |
40th |
21st |
45th |
29th |
65 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.05 |
0.07 |
10th |
16th |
14th |
17th |
19 |
Core Workout |
26 |
15 |
1.18 |
0.66 |
8th |
16th |
15th |
22nd |
103 |
Disc Golf |
1 |
6 |
0.05 |
0.27 |
31st |
27th |
26th |
26th |
44 |
Downhill Skiing (Active/Resort) |
1 |
12 |
0.05 |
0.55 |
3rd |
5th |
5th |
5th |
14 |
Gardening/Yard Work (High Intensity) |
3 |
18 |
0.14 |
0.81 |
111th |
96th |
165th |
142nd |
200 |
Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.05 |
0.07 |
167th |
179th |
199th |
201st |
203 |
Golf (NO cart) |
3 |
12 |
0.14 |
0.55 |
23rd |
18th |
19th |
16th |
68 |
HIIT (High Intensity Interval Training) |
7 |
21 |
0.32 |
0.93 |
45th |
49th |
54th |
55th |
128 |
Hiking (day hike, light pack) elevation gain |
4 |
45 |
0.18 |
2.03 |
153rd |
129th |
207th |
179th |
226 |
Horseback Riding (gait, canter) |
2 |
10 |
0.09 |
0.46 |
6th |
7th |
4th |
6th |
10 |
Jump Rope |
1 |
1 |
0.05 |
0.05 |
12th |
22nd |
17th |
20th |
25 |
Mountain Running (High Intensity) |
16 |
226 |
0.73 |
10.29 |
5th |
2nd |
8th |
7th |
90 |
Mountain Running (Light Intensity) |
3 |
19 |
0.14 |
0.84 |
16th |
15th |
23rd |
24th |
64 |
Mountain Running (Medium Intensity) |
23 |
190 |
1.05 |
8.64 |
4th |
6th |
11th |
13th |
116 |
Nordic Skiing (High Intensity) |
3 |
59 |
0.14 |
2.66 |
3rd |
2nd |
5th |
4th |
13 |
Nordic Skiing (Light Intensity) |
2 |
11 |
0.09 |
0.52 |
1st |
2nd |
3rd |
3rd |
6 |
Nordic Skiing (Medium Intensity) |
8 |
92 |
0.36 |
4.20 |
3rd |
3rd |
9th |
6th |
25 |
Rollerblading/Rollerskating |
3 |
16 |
0.14 |
0.73 |
8th |
8th |
6th |
9th |
29 |
Roller Skiing |
83 |
836 |
3.77 |
37.99 |
1st |
1st |
2nd |
1st |
14 |
Running |
114 |
548 |
5.18 |
24.92 |
15th |
17th |
25th |
32nd |
241 |
Shooting (skeet, target) |
4 |
5 |
0.18 |
0.25 |
4th |
7th |
3rd |
10th |
33 |
Soccer (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
23rd |
34th |
27th |
29th |
51 |
Spikeball |
1 |
2 |
0.05 |
0.09 |
6th |
6th |
8th |
6th |
11 |
Spinning Class |
1 |
5 |
0.05 |
0.20 |
47th |
51st |
52nd |
53rd |
63 |
Sprint / Interval Running |
8 |
36 |
0.36 |
1.63 |
3rd |
2nd |
6th |
4th |
57 |
Swimming |
1 |
1 |
0.05 |
0.05 |
120th |
125th |
137th |
134th |
142 |
Treadmill on Incline (High Intensity) |
1 |
12 |
0.05 |
0.53 |
70th |
57th |
86th |
65th |
100 |
Volleyball |
1 |
1 |
0.05 |
0.05 |
23rd |
33rd |
28th |
31st |
43 |
Walking |
13 |
41 |
0.59 |
1.85 |
237th |
234th |
271st |
270th |
277 |
Weightlifting |
21 |
34 |
0.95 |
1.56 |
88th |
84th |
137th |
116th |
224 |
Yoga (High Intensity) |
3 |
12 |
0.14 |
0.55 |
48th |
49th |
54th |
59th |
101 |
Yoga (Low Intensity) |
1 |
2 |
0.05 |
0.07 |
105th |
80th |
125th |
103rd |
137 |