Aerobic/Fitness Class (High Intensity) |
14 |
34 |
0.41 |
1.01 |
19th |
27th |
45th |
54th |
123 |
Aerobic/Fitness Class (Low Intensity) |
8 |
3 |
0.24 |
0.09 |
15th |
40th |
24th |
61st |
86 |
Archery |
2 |
3 |
0.06 |
0.09 |
6th |
6th |
6th |
7th |
20 |
Biking on Graded Trail (non-technical, mostly flat) |
23 |
160 |
0.68 |
4.70 |
24th |
22nd |
47th |
41st |
187 |
Biking on Road (pavement or stationary bike) |
17 |
84 |
0.50 |
2.48 |
98th |
81st |
177th |
146th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
70 |
0.26 |
2.05 |
67th |
74th |
108th |
109th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
7 |
62 |
0.21 |
1.83 |
8th |
3rd |
14th |
13th |
69 |
Bodyweight Exercises (pushups, etc.) |
10 |
12 |
0.29 |
0.35 |
56th |
77th |
102nd |
120th |
167 |
Bodywork (High Intensity) |
5 |
3 |
0.15 |
0.10 |
13th |
27th |
19th |
37th |
65 |
Bodywork (Low Intensity) |
23 |
8 |
0.68 |
0.22 |
3rd |
20th |
12th |
31st |
90 |
Commuter Biking (frequent stopping, carrying a load) |
41 |
138 |
1.21 |
4.05 |
5th |
4th |
4th |
8th |
66 |
Crossfit |
11 |
38 |
0.32 |
1.13 |
21st |
22nd |
31st |
32nd |
67 |
Dancing |
6 |
22 |
0.18 |
0.65 |
38th |
48th |
53rd |
67th |
117 |
Drumming |
13 |
19 |
0.38 |
0.57 |
1st |
3rd |
3rd |
4th |
12 |
E Bike (peddle assisted) |
1 |
2 |
0.03 |
0.06 |
23rd |
38th |
36th |
34th |
46 |
Firewood (cut/stack) |
7 |
9 |
0.21 |
0.26 |
13th |
61st |
30th |
77th |
95 |
Fishing (High Intensity) |
3 |
5 |
0.09 |
0.13 |
4th |
24th |
11th |
29th |
39 |
Fishing (Low Intensity) |
4 |
7 |
0.12 |
0.21 |
16th |
26th |
17th |
30th |
57 |
Gardening/Yard Work (High Intensity) |
29 |
95 |
0.85 |
2.80 |
18th |
24th |
32nd |
49th |
200 |
Gardening/Yard Work (Low Intensity) |
34 |
68 |
1.00 |
2.01 |
16th |
35th |
39th |
61st |
203 |
HIIT (High Intensity Interval Training) |
7 |
19 |
0.21 |
0.55 |
45th |
53rd |
73rd |
74th |
128 |
Hiking (day hike, light pack) elevation gain |
32 |
245 |
0.94 |
7.22 |
28th |
28th |
71st |
70th |
226 |
Hiking (day hike, light pack) flat/undulating |
7 |
21 |
0.21 |
0.63 |
58th |
89th |
114th |
138th |
184 |
Home Construction (Low Intensity) |
2 |
8 |
0.06 |
0.24 |
64th |
64th |
84th |
78th |
104 |
Horseback Riding (gait, canter) |
13 |
32 |
0.38 |
0.95 |
1st |
3rd |
2nd |
2nd |
10 |
Horseback Riding (walk, trot) |
19 |
25 |
0.56 |
0.75 |
1st |
3rd |
3rd |
5th |
25 |
Horse grooming |
3 |
1 |
0.09 |
0.02 |
5th |
7th |
4th |
6th |
7 |
Housework- cleaning etc. (High Intensity) |
10 |
24 |
0.29 |
0.69 |
44th |
50th |
76th |
85th |
156 |
Housework- cleaning etc. (Low Intensity) |
35 |
46 |
1.03 |
1.35 |
25th |
30th |
38th |
45th |
172 |
Mountain Running (High Intensity) |
10 |
170 |
0.29 |
5.00 |
9th |
4th |
19th |
14th |
90 |
Mountain Running (Medium Intensity) |
10 |
134 |
0.29 |
3.94 |
19th |
11th |
41st |
26th |
116 |
Moving boxes |
2 |
8 |
0.06 |
0.23 |
62nd |
57th |
81st |
74th |
103 |
Mowing (Push) |
3 |
11 |
0.09 |
0.31 |
23rd |
26th |
38th |
39th |
79 |
Mowing the Lawn |
6 |
10 |
0.18 |
0.30 |
11th |
20th |
26th |
39th |
98 |
Nordic Skiing (High Intensity) |
1 |
16 |
0.03 |
0.46 |
5th |
6th |
12th |
12th |
13 |
Nordic Skiing (Medium Intensity) |
2 |
32 |
0.06 |
0.94 |
8th |
7th |
17th |
15th |
25 |
Picking berries / subsistance gathering |
1 |
1 |
0.03 |
0.02 |
9th |
13th |
9th |
12th |
14 |
Picking up Trash |
2 |
3 |
0.06 |
0.07 |
26th |
36th |
39th |
48th |
68 |
Pickleball |
2 |
4 |
0.06 |
0.12 |
42nd |
46th |
60th |
59th |
74 |
Pilates/Tai Chi |
2 |
5 |
0.06 |
0.16 |
58th |
53rd |
72nd |
64th |
89 |
Playing with Children (High Intensity) |
3 |
5 |
0.09 |
0.13 |
36th |
44th |
51st |
56th |
75 |
Playing with Children (Low Intensity) |
5 |
4 |
0.15 |
0.11 |
45th |
64th |
68th |
83rd |
103 |
Raking |
2 |
5 |
0.06 |
0.15 |
33rd |
39th |
56th |
55th |
85 |
Rowing (Machine, Crew) constant rowing |
19 |
95 |
0.56 |
2.80 |
9th |
5th |
11th |
7th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
25 |
0.15 |
0.74 |
7th |
9th |
8th |
10th |
50 |
Running |
74 |
364 |
2.18 |
10.70 |
37th |
36th |
108th |
92nd |
241 |
Shoveling/Digging/Earth Work |
7 |
19 |
0.21 |
0.56 |
11th |
25th |
17th |
27th |
56 |
Snowshoeing (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
1st |
1st |
1st |
1st |
2 |
Soccer (High Intensity) |
2 |
4 |
0.06 |
0.12 |
28th |
40th |
37th |
44th |
51 |
Spinning Class |
9 |
32 |
0.26 |
0.93 |
11th |
15th |
22nd |
26th |
63 |
Stairs (steady, up and down) |
3 |
2 |
0.09 |
0.04 |
42nd |
67th |
61st |
76th |
81 |
Stand Up Paddling (High Intensity) |
1 |
2 |
0.03 |
0.06 |
5th |
16th |
9th |
13th |
19 |
Steps |
150 |
820 |
4.41 |
24.12 |
65th |
51st |
139th |
107th |
213 |
Swimming |
25 |
63 |
0.74 |
1.85 |
11th |
26th |
33rd |
38th |
142 |
Swimming, treading water/leisure |
1 |
5 |
0.03 |
0.13 |
63rd |
59th |
84th |
77th |
92 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
1 |
0.06 |
0.03 |
8th |
14th |
13th |
18th |
28 |
Walking |
365 |
1,123 |
10.74 |
33.03 |
26th |
33rd |
68th |
81st |
277 |
Walking/Running on sand/beach |
2 |
4 |
0.06 |
0.12 |
57th |
75th |
96th |
103rd |
120 |
Washing vehicles |
1 |
1 |
0.03 |
0.03 |
29th |
47th |
41st |
46th |
53 |
Weightlifting |
54 |
65 |
1.59 |
1.90 |
30th |
50th |
71st |
101st |
224 |
Yoga (High Intensity) |
8 |
33 |
0.24 |
0.98 |
19th |
16th |
40th |
38th |
101 |
Yoga (Low Intensity) |
6 |
10 |
0.18 |
0.29 |
54th |
29th |
76th |
46th |
137 |
Yoga (Medium Intensity) |
10 |
18 |
0.29 |
0.54 |
26th |
32nd |
55th |
58th |
131 |