| Aerobic/Fitness Class (High Intensity) |
25 |
94 |
1.04 |
3.92 |
6th |
5th |
18th |
14th |
114 |
| Backpacking |
9 |
183 |
0.38 |
7.60 |
9th |
8th |
12th |
11th |
52 |
| Biking on Road (pavement or stationary bike) |
28 |
112 |
1.17 |
4.68 |
60th |
60th |
113th |
106th |
188 |
| Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.08 |
0.08 |
95th |
87th |
120th |
116th |
134 |
| Circuit Training (general) |
21 |
51 |
0.88 |
2.14 |
3rd |
3rd |
18th |
14th |
96 |
| Dancing |
10 |
49 |
0.42 |
2.02 |
11th |
11th |
17th |
18th |
78 |
| Elliptical |
24 |
67 |
1.00 |
2.81 |
6th |
8th |
11th |
17th |
103 |
| Gardening/Yard Work (High Intensity) |
2 |
9 |
0.08 |
0.39 |
134th |
131st |
165th |
157th |
168 |
| HIIT (High Intensity Interval Training) |
9 |
50 |
0.38 |
2.09 |
38th |
18th |
54th |
31st |
106 |
| Hiking (day hike, light pack) elevation gain |
9 |
53 |
0.38 |
2.22 |
75th |
85th |
126th |
133rd |
176 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.04 |
0.13 |
132nd |
132nd |
156th |
152nd |
156 |
| Mowing (Push) |
1 |
5 |
0.04 |
0.21 |
56th |
59th |
78th |
68th |
82 |
| Running |
57 |
338 |
2.38 |
14.09 |
41st |
34th |
103rd |
70th |
201 |
| Stairstepper (machine, consistent) |
6 |
11 |
0.25 |
0.45 |
21st |
18th |
32nd |
28th |
77 |
| Steps |
22 |
92 |
0.92 |
3.83 |
100th |
97th |
117th |
119th |
137 |
| Swimming |
29 |
237 |
1.21 |
9.89 |
7th |
4th |
17th |
8th |
113 |
| Walking |
211 |
906 |
8.79 |
37.75 |
35th |
25th |
99th |
73rd |
221 |
| Weightlifting |
22 |
31 |
0.92 |
1.29 |
35th |
41st |
60th |
66th |
142 |
| Yoga (High Intensity) |
9 |
36 |
0.38 |
1.51 |
10th |
11th |
13th |
14th |
70 |
| Yoga (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
71st |
54th |
100th |
88th |
105 |
| Yoga (Medium Intensity) |
5 |
18 |
0.21 |
0.77 |
42nd |
25th |
68th |
54th |
117 |