Aerobic/Fitness Class (Low Intensity) |
3 |
1 |
0.06 |
0.02 |
35th |
68th |
66th |
80th |
86 |
Archery |
2 |
2 |
0.04 |
0.05 |
6th |
11th |
10th |
11th |
20 |
Baseball/Softball |
2 |
3 |
0.04 |
0.06 |
59th |
54th |
80th |
75th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
26 |
430 |
0.54 |
8.96 |
20th |
4th |
61st |
15th |
187 |
Biking on Road (pavement or stationary bike) |
51 |
199 |
1.06 |
4.14 |
30th |
36th |
103rd |
112th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
184 |
0.31 |
3.84 |
45th |
32nd |
99th |
78th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.02 |
0.02 |
52nd |
67th |
68th |
69th |
69 |
Bodyweight Exercises (pushups, etc.) |
16 |
19 |
0.33 |
0.39 |
36th |
53rd |
90th |
115th |
167 |
Bodywork (Low Intensity) |
4 |
2 |
0.08 |
0.03 |
32nd |
48th |
61st |
77th |
90 |
Breastfeeding |
32 |
124 |
0.67 |
2.59 |
6th |
10th |
11th |
14th |
21 |
Changing tires (changeover) |
1 |
3 |
0.02 |
0.07 |
13th |
16th |
31st |
23rd |
38 |
Circuit Training (general) |
13 |
26 |
0.27 |
0.54 |
9th |
9th |
22nd |
22nd |
69 |
Coaching |
16 |
92 |
0.33 |
1.91 |
8th |
1st |
14th |
6th |
45 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
8 |
0.02 |
0.17 |
48th |
41st |
65th |
58th |
66 |
Core Workout |
19 |
13 |
0.40 |
0.28 |
15th |
23rd |
31st |
41st |
103 |
Crossfit |
2 |
2 |
0.04 |
0.05 |
51st |
63rd |
59th |
65th |
67 |
Dancing |
1 |
2 |
0.02 |
0.05 |
79th |
106th |
115th |
116th |
117 |
Disc Golf |
2 |
4 |
0.04 |
0.08 |
18th |
40th |
30th |
41st |
44 |
Elliptical |
1 |
1 |
0.02 |
0.02 |
75th |
88th |
102nd |
102nd |
103 |
Farming |
1 |
3 |
0.02 |
0.06 |
18th |
23rd |
22nd |
21st |
26 |
Firewood (cut/stack) |
3 |
48 |
0.06 |
0.99 |
40th |
12th |
72nd |
35th |
95 |
Fishing (Low Intensity) |
5 |
39 |
0.10 |
0.82 |
7th |
2nd |
21st |
8th |
57 |
Gardening/Yard Work (High Intensity) |
13 |
52 |
0.27 |
1.09 |
52nd |
56th |
121st |
123rd |
200 |
Gardening/Yard Work (Low Intensity) |
31 |
61 |
0.65 |
1.28 |
19th |
40th |
79th |
105th |
203 |
Golf (NO cart) |
2 |
4 |
0.04 |
0.08 |
30th |
40th |
53rd |
59th |
68 |
HIIT (High Intensity Interval Training) |
12 |
40 |
0.25 |
0.84 |
31st |
26th |
60th |
60th |
128 |
Hiking (day hike, light pack) elevation gain |
25 |
94 |
0.52 |
1.95 |
37th |
84th |
121st |
184th |
226 |
Hiking (day hike, light pack) flat/undulating |
8 |
28 |
0.17 |
0.59 |
55th |
73rd |
127th |
141st |
184 |
Home Construction (Low Intensity) |
3 |
16 |
0.06 |
0.33 |
52nd |
48th |
84th |
70th |
104 |
Housework- cleaning etc. (High Intensity) |
14 |
19 |
0.29 |
0.40 |
32nd |
60th |
76th |
115th |
156 |
Housework- cleaning etc. (Low Intensity) |
14 |
25 |
0.29 |
0.52 |
54th |
54th |
105th |
98th |
172 |
Mountain Running (High Intensity) |
1 |
7 |
0.02 |
0.14 |
53rd |
73rd |
86th |
86th |
90 |
Mountain Running (Light Intensity) |
1 |
10 |
0.02 |
0.20 |
39th |
34th |
59th |
51st |
64 |
Mountain Running (Medium Intensity) |
7 |
61 |
0.15 |
1.28 |
24th |
29th |
63rd |
57th |
116 |
Moving boxes |
14 |
72 |
0.29 |
1.51 |
12th |
8th |
27th |
25th |
103 |
Mowing (Push) |
2 |
6 |
0.04 |
0.13 |
39th |
41st |
65th |
62nd |
79 |
Mowing the Lawn |
5 |
9 |
0.10 |
0.19 |
16th |
23rd |
47th |
55th |
98 |
Nordic Skiing (High Intensity) |
5 |
47 |
0.10 |
0.97 |
1st |
3rd |
6th |
8th |
13 |
Picking up Trash |
1 |
3 |
0.02 |
0.06 |
37th |
36th |
64th |
50th |
68 |
Pickleball |
4 |
3 |
0.08 |
0.06 |
33rd |
53rd |
56th |
64th |
74 |
Pilates/Tai Chi |
1 |
2 |
0.02 |
0.05 |
68th |
74th |
87th |
86th |
89 |
Playing with Dog |
3 |
2 |
0.06 |
0.03 |
48th |
54th |
69th |
69th |
82 |
Pole Fitness |
4 |
16 |
0.08 |
0.34 |
3rd |
3rd |
4th |
4th |
7 |
Raking |
1 |
2 |
0.02 |
0.04 |
48th |
58th |
83rd |
82nd |
85 |
Rollerblading/Rollerskating |
1 |
4 |
0.02 |
0.08 |
14th |
19th |
22nd |
22nd |
29 |
Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.04 |
0.04 |
48th |
58th |
66th |
67th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
3 |
0.02 |
0.06 |
52nd |
64th |
87th |
82nd |
95 |
Running |
61 |
279 |
1.27 |
5.80 |
49th |
53rd |
166th |
153rd |
241 |
Shooting pucks/basketballs/similar |
1 |
0 |
0.02 |
0.01 |
4th |
9th |
9th |
7th |
10 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.02 |
0.06 |
38th |
49th |
50th |
53rd |
56 |
Sprint / Interval Running |
2 |
3 |
0.04 |
0.07 |
13th |
30th |
39th |
41st |
57 |
Stairs (steady, up and down) |
1 |
1 |
0.02 |
0.03 |
64th |
73rd |
79th |
78th |
81 |
Stand Up Paddling (High Intensity) |
3 |
8 |
0.06 |
0.17 |
1st |
7th |
5th |
8th |
19 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.02 |
0.07 |
14th |
31st |
42nd |
44th |
52 |
Steps |
612 |
2,827 |
12.75 |
58.89 |
10th |
7th |
38th |
24th |
213 |
Swimming |
8 |
9 |
0.17 |
0.19 |
49th |
80th |
101st |
118th |
142 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.02 |
0.01 |
12th |
22nd |
23rd |
22nd |
28 |
Treadmill on Incline (High Intensity) |
3 |
13 |
0.06 |
0.27 |
49th |
55th |
81st |
86th |
100 |
Treadmill on Incline (Low Intensity) |
26 |
128 |
0.54 |
2.67 |
5th |
4th |
16th |
13th |
94 |
Walking |
278 |
940 |
5.79 |
19.57 |
39th |
38th |
184th |
174th |
277 |
Weightlifting |
39 |
47 |
0.81 |
0.98 |
47th |
61st |
151st |
155th |
224 |
Yoga (High Intensity) |
14 |
64 |
0.29 |
1.33 |
8th |
7th |
34th |
24th |
101 |
Yoga (Low Intensity) |
12 |
12 |
0.25 |
0.24 |
27th |
24th |
58th |
59th |
137 |
Yoga (Medium Intensity) |
44 |
92 |
0.92 |
1.91 |
4th |
1st |
11th |
11th |
131 |