Aerobic/Fitness Class (High Intensity) |
33 |
113 |
0.65 |
2.22 |
5th |
6th |
29th |
27th |
123 |
Aerobic/Fitness Class (Low Intensity) |
4 |
8 |
0.08 |
0.16 |
29th |
23rd |
55th |
45th |
86 |
Auto Racing |
5 |
137 |
0.10 |
2.68 |
1st |
1st |
2nd |
2nd |
9 |
Backpacking |
7 |
58 |
0.14 |
1.13 |
5th |
10th |
26th |
30th |
66 |
Baseball/Softball |
5 |
8 |
0.10 |
0.16 |
31st |
31st |
59th |
53rd |
89 |
Basketball (High Intensity) |
2 |
9 |
0.04 |
0.18 |
19th |
18th |
29th |
24th |
40 |
Basketball (Low Intensity) |
2 |
3 |
0.04 |
0.06 |
16th |
16th |
39th |
35th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
21 |
124 |
0.41 |
2.44 |
27th |
29th |
80th |
80th |
187 |
Biking on Road (pavement or stationary bike) |
138 |
696 |
2.71 |
13.64 |
3rd |
3rd |
27th |
27th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
93 |
0.22 |
1.81 |
57th |
60th |
119th |
114th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
7 |
16 |
0.14 |
0.32 |
8th |
22nd |
22nd |
41st |
69 |
Bodyweight Exercises (pushups, etc.) |
16 |
34 |
0.31 |
0.67 |
36th |
36th |
99th |
81st |
167 |
Bodywork (High Intensity) |
1 |
2 |
0.02 |
0.04 |
40th |
37th |
61st |
56th |
65 |
Bodywork (Low Intensity) |
4 |
2 |
0.08 |
0.04 |
32nd |
48th |
61st |
73rd |
90 |
Brazilian Jiu Jitsu |
13 |
42 |
0.25 |
0.82 |
2nd |
9th |
8th |
11th |
14 |
Bushwhacking |
2 |
16 |
0.04 |
0.31 |
7th |
11th |
15th |
17th |
27 |
Changing tires (changeover) |
1 |
0 |
0.02 |
0.00 |
13th |
38th |
31st |
38th |
38 |
Commuter Biking (frequent stopping, carrying a load) |
49 |
125 |
0.96 |
2.46 |
3rd |
5th |
9th |
13th |
66 |
Dancing |
1 |
2 |
0.02 |
0.04 |
79th |
106th |
115th |
117th |
117 |
Disc Golf |
2 |
6 |
0.04 |
0.12 |
18th |
27th |
30th |
35th |
44 |
Farming |
2 |
12 |
0.04 |
0.23 |
14th |
13th |
20th |
16th |
26 |
Gardening/Yard Work (High Intensity) |
5 |
8 |
0.10 |
0.16 |
89th |
133rd |
180th |
191st |
200 |
Gardening/Yard Work (Low Intensity) |
16 |
52 |
0.31 |
1.02 |
51st |
47th |
139th |
119th |
203 |
Golf (NO cart) |
2 |
7 |
0.04 |
0.14 |
30th |
27th |
53rd |
49th |
68 |
HIIT (High Intensity Interval Training) |
1 |
5 |
0.02 |
0.10 |
100th |
86th |
125th |
121st |
128 |
Hiking (day hike, light pack) elevation gain |
51 |
444 |
1.00 |
8.70 |
8th |
10th |
63rd |
59th |
226 |
Hiking (day hike, light pack) flat/undulating |
14 |
79 |
0.27 |
1.54 |
27th |
24th |
94th |
83rd |
184 |
Home Construction (High Intensity) |
6 |
51 |
0.12 |
1.01 |
18th |
16th |
39th |
35th |
81 |
Home Construction (Low Intensity) |
9 |
43 |
0.18 |
0.84 |
24th |
27th |
48th |
48th |
104 |
Housework- cleaning etc. (High Intensity) |
7 |
74 |
0.14 |
1.46 |
54th |
17th |
121st |
37th |
156 |
Housework- cleaning etc. (Low Intensity) |
5 |
8 |
0.10 |
0.15 |
90th |
90th |
159th |
153rd |
172 |
Kettle Bell Workout |
2 |
3 |
0.04 |
0.05 |
19th |
22nd |
26th |
31st |
35 |
Mountain Running (High Intensity) |
18 |
225 |
0.35 |
4.40 |
3rd |
3rd |
15th |
15th |
90 |
Mountain Running (Light Intensity) |
5 |
31 |
0.10 |
0.61 |
6th |
8th |
32nd |
29th |
64 |
Mountain Running (Medium Intensity) |
21 |
131 |
0.41 |
2.57 |
7th |
12th |
28th |
37th |
116 |
Moving boxes |
2 |
10 |
0.04 |
0.19 |
62nd |
49th |
91st |
78th |
103 |
Packrafting |
2 |
16 |
0.04 |
0.31 |
8th |
6th |
19th |
15th |
26 |
Pickleball |
7 |
12 |
0.14 |
0.23 |
25th |
30th |
42nd |
48th |
74 |
Pilates/Tai Chi |
5 |
6 |
0.10 |
0.12 |
35th |
50th |
58th |
72nd |
89 |
Rock Climbing |
4 |
5 |
0.08 |
0.09 |
26th |
38th |
40th |
51st |
58 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.02 |
0.04 |
57th |
58th |
72nd |
67th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
22 |
0.06 |
0.43 |
15th |
11th |
59th |
41st |
95 |
Running |
205 |
1,202 |
4.02 |
23.57 |
6th |
3rd |
45th |
35th |
241 |
Running pushing stroller |
1 |
5 |
0.02 |
0.10 |
29th |
30th |
41st |
34th |
45 |
Sailing |
1 |
3 |
0.02 |
0.06 |
2nd |
5th |
3rd |
5th |
7 |
Soccer (High Intensity) |
7 |
41 |
0.14 |
0.80 |
10th |
7th |
24th |
19th |
51 |
Soccer (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
23rd |
34th |
42nd |
40th |
51 |
Spinning Class |
18 |
90 |
0.35 |
1.76 |
7th |
7th |
16th |
14th |
63 |
Stand Up Paddling (Low Intensity) |
2 |
8 |
0.04 |
0.16 |
8th |
12th |
31st |
33rd |
52 |
Steps |
351 |
1,305 |
6.88 |
25.59 |
27th |
30th |
93rd |
101st |
213 |
Swimming |
6 |
24 |
0.12 |
0.48 |
62nd |
53rd |
117th |
88th |
142 |
Swimming, treading water/leisure |
2 |
5 |
0.04 |
0.09 |
48th |
59th |
83rd |
83rd |
92 |
Tandem biking |
1 |
2 |
0.02 |
0.04 |
2nd |
3rd |
3rd |
3rd |
4 |
Tennis |
2 |
4 |
0.04 |
0.08 |
24th |
26th |
36th |
40th |
51 |
Treadmill on Incline (High Intensity) |
1 |
6 |
0.02 |
0.11 |
70th |
77th |
100th |
94th |
100 |
Walking |
444 |
1,308 |
8.71 |
25.64 |
15th |
24th |
107th |
125th |
277 |
Walking/Running on sand/beach |
14 |
71 |
0.27 |
1.39 |
7th |
7th |
31st |
18th |
120 |
Weightlifting |
59 |
146 |
1.16 |
2.87 |
25th |
11th |
118th |
60th |
224 |
Yoga (High Intensity) |
3 |
12 |
0.06 |
0.24 |
48th |
49th |
82nd |
78th |
101 |
Yoga (Low Intensity) |
7 |
5 |
0.14 |
0.09 |
48th |
49th |
89th |
94th |
137 |
Yoga (Medium Intensity) |
11 |
38 |
0.22 |
0.75 |
18th |
8th |
70th |
42nd |
131 |