| Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.03 |
0.04 |
95th |
121st |
120th |
123rd |
123 |
| Auto/Aircraft Maintenance |
20 |
180 |
0.65 |
5.81 |
1st |
2nd |
4th |
2nd |
56 |
| Backpacking |
1 |
8 |
0.03 |
0.24 |
45th |
51st |
57th |
53rd |
66 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
87 |
0.13 |
2.80 |
11th |
5th |
22nd |
12th |
49 |
| Baseball/Softball |
3 |
3 |
0.10 |
0.10 |
49th |
54th |
59th |
63rd |
89 |
| Basketball (High Intensity) |
12 |
72 |
0.39 |
2.32 |
3rd |
1st |
4th |
3rd |
40 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
10 |
0.16 |
0.33 |
88th |
127th |
145th |
167th |
187 |
| Biking on Road (pavement or stationary bike) |
43 |
84 |
1.39 |
2.71 |
37th |
81st |
80th |
137th |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
103 |
0.58 |
3.32 |
35th |
57th |
61st |
88th |
167 |
| Bodyweight Exercises (pushups, etc.) |
40 |
74 |
1.29 |
2.40 |
12th |
15th |
18th |
20th |
167 |
| Bodywork (High Intensity) |
2 |
3 |
0.06 |
0.10 |
25th |
27th |
38th |
37th |
65 |
| Bodywork (Low Intensity) |
4 |
5 |
0.13 |
0.15 |
32nd |
28th |
51st |
37th |
90 |
| Bushwhacking |
2 |
23 |
0.06 |
0.75 |
7th |
7th |
13th |
10th |
27 |
| Circuit Training (general) |
1 |
3 |
0.03 |
0.10 |
43rd |
42nd |
61st |
55th |
69 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
10 |
0.03 |
0.32 |
48th |
36th |
61st |
46th |
66 |
| Core Workout |
1 |
1 |
0.03 |
0.05 |
78th |
77th |
101st |
91st |
103 |
| Crossfit |
6 |
15 |
0.19 |
0.49 |
36th |
44th |
38th |
45th |
67 |
| Dancing |
6 |
24 |
0.19 |
0.78 |
38th |
47th |
52nd |
60th |
117 |
| Disc Golf |
9 |
34 |
0.29 |
1.10 |
5th |
9th |
6th |
9th |
44 |
| E Bike (peddle assisted) |
14 |
30 |
0.45 |
0.96 |
1st |
2nd |
3rd |
3rd |
46 |
| Firewood (cut/stack) |
9 |
35 |
0.29 |
1.13 |
7th |
21st |
19th |
30th |
95 |
| Fishing (High Intensity) |
2 |
6 |
0.06 |
0.19 |
7th |
21st |
19th |
23rd |
39 |
| Fishing (Low Intensity) |
2 |
3 |
0.06 |
0.09 |
27th |
41st |
32nd |
47th |
57 |
| Four wheeling |
7 |
32 |
0.23 |
1.02 |
2nd |
1st |
3rd |
2nd |
32 |
| Gardening/Yard Work (High Intensity) |
11 |
31 |
0.35 |
0.99 |
57th |
79th |
98th |
129th |
200 |
| Gardening/Yard Work (Low Intensity) |
15 |
47 |
0.48 |
1.51 |
55th |
49th |
113th |
89th |
203 |
| HIIT (High Intensity Interval Training) |
2 |
9 |
0.06 |
0.30 |
77th |
68th |
114th |
91st |
128 |
| Hiking (day hike, light pack) elevation gain |
22 |
180 |
0.71 |
5.80 |
48th |
46th |
95th |
91st |
226 |
| Hiking (day hike, light pack) flat/undulating |
18 |
106 |
0.58 |
3.43 |
18th |
15th |
43rd |
31st |
184 |
| Hockey (High Intensity) |
4 |
17 |
0.13 |
0.53 |
10th |
10th |
11th |
8th |
32 |
| Home Construction (High Intensity) |
10 |
61 |
0.32 |
1.96 |
9th |
11th |
14th |
17th |
81 |
| Home Construction (Low Intensity) |
12 |
65 |
0.39 |
2.10 |
13th |
11th |
22nd |
22nd |
104 |
| Horseback Riding (walk, trot) |
1 |
0 |
0.03 |
0.00 |
11th |
24th |
18th |
25th |
25 |
| Housework- cleaning etc. (High Intensity) |
4 |
9 |
0.13 |
0.29 |
78th |
86th |
124th |
131st |
156 |
| Housework- cleaning etc. (Low Intensity) |
4 |
5 |
0.13 |
0.17 |
97th |
107th |
145th |
146th |
172 |
| Jump Rope |
5 |
18 |
0.16 |
0.58 |
4th |
4th |
5th |
3rd |
25 |
| Motorbiking |
3 |
7 |
0.10 |
0.24 |
10th |
11th |
10th |
11th |
23 |
| Mountain Running (High Intensity) |
6 |
58 |
0.19 |
1.87 |
23rd |
25th |
33rd |
36th |
90 |
| Mountain Running (Medium Intensity) |
2 |
10 |
0.06 |
0.33 |
65th |
85th |
92nd |
101st |
116 |
| Moving boxes |
11 |
22 |
0.35 |
0.72 |
16th |
30th |
23rd |
41st |
103 |
| Mowing (Push) |
3 |
21 |
0.10 |
0.67 |
23rd |
9th |
36th |
19th |
79 |
| Mowing the Lawn |
3 |
7 |
0.10 |
0.24 |
25th |
31st |
47th |
47th |
98 |
| Painting (house, etc.) |
3 |
8 |
0.10 |
0.25 |
17th |
22nd |
20th |
17th |
43 |
| Peloton (High Intensity) |
2 |
3 |
0.06 |
0.10 |
26th |
36th |
35th |
40th |
44 |
| Pickleball |
2 |
1 |
0.06 |
0.04 |
42nd |
66th |
60th |
68th |
74 |
| Playing with Children (High Intensity) |
1 |
6 |
0.03 |
0.19 |
58th |
41st |
71st |
46th |
75 |
| Playing with Children (Low Intensity) |
5 |
7 |
0.16 |
0.23 |
45th |
51st |
65th |
70th |
103 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
7 |
0.06 |
0.23 |
14th |
31st |
24th |
33rd |
50 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
6 |
20 |
0.19 |
0.64 |
7th |
13th |
19th |
28th |
95 |
| Running |
38 |
224 |
1.23 |
7.22 |
81st |
65th |
170th |
135th |
241 |
| Shooting (skeet, target) |
1 |
3 |
0.03 |
0.10 |
15th |
16th |
24th |
19th |
33 |
| Shoveling/Digging/Earth Work |
2 |
12 |
0.06 |
0.40 |
27th |
29th |
37th |
31st |
56 |
| SkiErg |
1 |
3 |
0.03 |
0.10 |
4th |
5th |
9th |
7th |
11 |
| Soccer (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
23rd |
34th |
37th |
40th |
51 |
| Spinning Class |
6 |
17 |
0.19 |
0.53 |
20th |
31st |
29th |
36th |
63 |
| Stairstepper (machine, consistent) |
5 |
8 |
0.16 |
0.24 |
25th |
35th |
37th |
50th |
93 |
| Steps |
149 |
670 |
4.81 |
21.61 |
66th |
62nd |
130th |
120th |
213 |
| Surfing |
3 |
48 |
0.10 |
1.53 |
3rd |
3rd |
8th |
4th |
18 |
| Swimming |
11 |
46 |
0.35 |
1.47 |
34th |
31st |
56th |
44th |
142 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
3 |
2 |
0.10 |
0.06 |
6th |
6th |
8th |
12th |
28 |
| Treadmill on Incline (High Intensity) |
6 |
31 |
0.19 |
1.01 |
32nd |
33rd |
45th |
43rd |
100 |
| Treadmill on Incline (Low Intensity) |
11 |
42 |
0.35 |
1.35 |
14th |
16th |
26th |
24th |
94 |
| Walking |
366 |
1,403 |
11.81 |
45.24 |
25th |
18th |
49th |
31st |
277 |
| Walking/Running on sand/beach |
11 |
52 |
0.35 |
1.69 |
9th |
9th |
23rd |
12th |
120 |
| Washing vehicles |
1 |
8 |
0.03 |
0.24 |
29th |
6th |
41st |
10th |
53 |
| Weightlifting |
23 |
39 |
0.74 |
1.27 |
84th |
76th |
157th |
139th |
224 |
| Yoga (High Intensity) |
2 |
8 |
0.06 |
0.26 |
56th |
60th |
82nd |
76th |
101 |
| Yoga (Medium Intensity) |
6 |
11 |
0.19 |
0.35 |
47th |
48th |
83rd |
78th |
131 |