Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.06 |
0.24 |
95th |
94th |
110th |
100th |
123 |
Auto/Aircraft Maintenance |
1 |
2 |
0.06 |
0.12 |
38th |
47th |
37th |
43rd |
56 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
1 |
0.06 |
0.04 |
36th |
49th |
34th |
49th |
49 |
Baseball/Softball |
3 |
5 |
0.18 |
0.32 |
49th |
41st |
44th |
32nd |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
25 |
0.29 |
1.46 |
88th |
92nd |
107th |
111th |
187 |
Biking on Road (pavement or stationary bike) |
8 |
42 |
0.47 |
2.50 |
139th |
122nd |
189th |
144th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
15 |
0.18 |
0.90 |
113th |
130th |
131st |
136th |
167 |
Bodyweight Exercises (pushups, etc.) |
6 |
6 |
0.35 |
0.38 |
77th |
106th |
89th |
116th |
167 |
Bodywork (High Intensity) |
1 |
0 |
0.06 |
0.01 |
40th |
64th |
38th |
65th |
65 |
Bowling |
2 |
4 |
0.12 |
0.24 |
9th |
8th |
8th |
6th |
38 |
Boxing/Sparring |
1 |
2 |
0.06 |
0.12 |
25th |
28th |
20th |
23rd |
28 |
Breastfeeding |
31 |
108 |
1.82 |
6.35 |
8th |
11th |
3rd |
5th |
21 |
Circuit Training (general) |
1 |
1 |
0.06 |
0.07 |
43rd |
64th |
47th |
61st |
69 |
Core Workout |
7 |
9 |
0.41 |
0.50 |
31st |
30th |
29th |
26th |
103 |
Dancing |
2 |
10 |
0.12 |
0.59 |
68th |
72nd |
77th |
70th |
117 |
Disc Golf |
1 |
6 |
0.06 |
0.35 |
31st |
27th |
25th |
22nd |
44 |
Dog Agility Training (High Intensity) |
12 |
52 |
0.71 |
3.08 |
2nd |
1st |
1st |
1st |
13 |
Dog Agility Training (Low Intensity) |
4 |
6 |
0.24 |
0.34 |
6th |
5th |
7th |
5th |
31 |
Elliptical |
1 |
3 |
0.06 |
0.18 |
75th |
69th |
85th |
69th |
103 |
Elliptical |
1 |
2 |
0.06 |
0.12 |
23rd |
29th |
24th |
28th |
46 |
Firewood (cut/stack) |
1 |
6 |
0.06 |
0.35 |
69th |
73rd |
72nd |
70th |
95 |
Gardening/Yard Work (High Intensity) |
7 |
41 |
0.41 |
2.43 |
76th |
66th |
88th |
58th |
200 |
Gardening/Yard Work (Low Intensity) |
21 |
42 |
1.24 |
2.44 |
39th |
52nd |
29th |
48th |
203 |
Golf (NO cart) |
5 |
16 |
0.29 |
0.94 |
13th |
14th |
10th |
6th |
68 |
HIIT (High Intensity Interval Training) |
26 |
102 |
1.53 |
5.97 |
10th |
7th |
10th |
6th |
128 |
Hiking (day hike, light pack) elevation gain |
4 |
25 |
0.24 |
1.50 |
153rd |
164th |
197th |
196th |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.12 |
0.47 |
121st |
136th |
153rd |
148th |
184 |
Home Construction (High Intensity) |
1 |
8 |
0.06 |
0.47 |
50th |
54th |
58th |
58th |
81 |
Home Construction (Low Intensity) |
4 |
11 |
0.24 |
0.62 |
46th |
54th |
40th |
62nd |
104 |
Housework- cleaning etc. (High Intensity) |
1 |
0 |
0.06 |
0.01 |
119th |
154th |
147th |
153rd |
156 |
Housework- cleaning etc. (Low Intensity) |
30 |
72 |
1.76 |
4.25 |
33rd |
17th |
16th |
6th |
172 |
Jump Rope |
1 |
3 |
0.06 |
0.18 |
12th |
14th |
12th |
12th |
25 |
Mountain Running (High Intensity) |
2 |
17 |
0.12 |
0.99 |
41st |
52nd |
42nd |
49th |
90 |
Mountain Running (Medium Intensity) |
1 |
9 |
0.06 |
0.51 |
81st |
87th |
92nd |
87th |
116 |
Moving boxes |
3 |
6 |
0.18 |
0.35 |
52nd |
69th |
45th |
58th |
103 |
Mowing (Push) |
5 |
8 |
0.29 |
0.49 |
12th |
34th |
11th |
30th |
79 |
Mowing the Lawn |
3 |
4 |
0.18 |
0.26 |
25th |
49th |
26th |
41st |
98 |
Painting (house, etc.) |
1 |
1 |
0.06 |
0.06 |
32nd |
41st |
27th |
36th |
43 |
Peloton (High Intensity) |
1 |
3 |
0.06 |
0.18 |
35th |
36th |
35th |
36th |
44 |
Pickleball |
2 |
7 |
0.12 |
0.40 |
42nd |
36th |
52nd |
38th |
74 |
Pilates/Tai Chi |
4 |
10 |
0.24 |
0.60 |
39th |
33rd |
38th |
29th |
89 |
Playing with Children (High Intensity) |
1 |
1 |
0.06 |
0.04 |
58th |
67th |
62nd |
70th |
75 |
Playing with Children (Low Intensity) |
12 |
22 |
0.71 |
1.32 |
25th |
22nd |
15th |
12th |
103 |
Playing with Dog |
1 |
1 |
0.06 |
0.03 |
62nd |
60th |
69th |
69th |
82 |
Rollerblading/Rollerskating |
1 |
6 |
0.06 |
0.35 |
14th |
15th |
14th |
12th |
29 |
Running |
13 |
40 |
0.76 |
2.35 |
169th |
181st |
207th |
211th |
241 |
Scootering |
1 |
4 |
0.06 |
0.23 |
5th |
5th |
5th |
4th |
11 |
Scuba Diving / Snorkeling |
1 |
4 |
0.06 |
0.24 |
9th |
12th |
12th |
11th |
22 |
Shoveling/Digging/Earth Work |
1 |
6 |
0.06 |
0.35 |
38th |
38th |
37th |
33rd |
56 |
Stairs (steady, up and down) |
25 |
25 |
1.47 |
1.47 |
13th |
22nd |
5th |
11th |
81 |
Stairstepper (machine, consistent) |
6 |
15 |
0.35 |
0.90 |
19th |
22nd |
14th |
16th |
93 |
Stand Up Paddling (Low Intensity) |
2 |
14 |
0.12 |
0.83 |
8th |
6th |
17th |
10th |
52 |
Steps |
1 |
60 |
0.06 |
3.53 |
208th |
177th |
213th |
192nd |
213 |
Swimming, treading water/leisure |
6 |
14 |
0.35 |
0.81 |
20th |
27th |
15th |
24th |
92 |
Tennis |
5 |
14 |
0.29 |
0.80 |
9th |
9th |
11th |
9th |
51 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
2 |
0.06 |
0.11 |
12th |
6th |
13th |
8th |
28 |
Treadmill on Incline (High Intensity) |
4 |
14 |
0.24 |
0.80 |
43rd |
54th |
39th |
51st |
100 |
Treadmill on Incline (Low Intensity) |
3 |
11 |
0.18 |
0.62 |
48th |
52nd |
50th |
44th |
94 |
Volleyball |
1 |
2 |
0.06 |
0.12 |
23rd |
16th |
24th |
17th |
43 |
Walking |
117 |
277 |
6.88 |
16.28 |
101st |
128th |
160th |
193rd |
277 |
Walking/Running on sand/beach |
1 |
1 |
0.06 |
0.06 |
80th |
114th |
96th |
113th |
120 |
Weightlifting |
30 |
66 |
1.76 |
3.85 |
65th |
48th |
59th |
31st |
224 |
Yoga (High Intensity) |
1 |
4 |
0.06 |
0.24 |
74th |
75th |
82nd |
78th |
101 |
Yoga (Medium Intensity) |
1 |
3 |
0.06 |
0.16 |
109th |
97th |
116th |
110th |
131 |