Aerobic/Fitness Class (Low Intensity) |
4 |
3 |
0.24 |
0.20 |
29th |
40th |
24th |
37th |
86 |
Barre |
1 |
3 |
0.06 |
0.16 |
37th |
33rd |
34th |
30th |
49 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
39 |
0.41 |
2.27 |
74th |
76th |
80th |
85th |
187 |
Biking on Road (pavement or stationary bike) |
9 |
34 |
0.53 |
2.01 |
130th |
130th |
173rd |
157th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
69 |
0.35 |
4.07 |
92nd |
75th |
93rd |
71st |
167 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
3 |
0.06 |
0.20 |
52nd |
59th |
53rd |
49th |
69 |
Bodyweight Exercises (pushups, etc.) |
2 |
4 |
0.12 |
0.24 |
120th |
117th |
141st |
132nd |
167 |
Bodywork (Low Intensity) |
2 |
2 |
0.12 |
0.11 |
51st |
48th |
56th |
50th |
90 |
Chair Yoga |
1 |
1 |
0.06 |
0.04 |
14th |
15th |
18th |
16th |
27 |
Circuit Training (general) |
1 |
2 |
0.06 |
0.13 |
43rd |
50th |
47th |
46th |
69 |
Coaching |
3 |
10 |
0.18 |
0.60 |
28th |
23rd |
23rd |
19th |
45 |
Core Workout |
4 |
3 |
0.24 |
0.16 |
49th |
63rd |
49th |
59th |
103 |
Dancing |
1 |
4 |
0.06 |
0.24 |
79th |
93rd |
102nd |
103rd |
117 |
Elliptical |
2 |
2 |
0.12 |
0.12 |
62nd |
79th |
64th |
83rd |
103 |
Elliptical |
9 |
49 |
0.53 |
2.85 |
4th |
3rd |
3rd |
2nd |
46 |
Firewood (cut/stack) |
1 |
4 |
0.06 |
0.24 |
69th |
78th |
72nd |
81st |
95 |
Gardening/Yard Work (High Intensity) |
14 |
67 |
0.82 |
3.93 |
46th |
44th |
34th |
26th |
200 |
Gardening/Yard Work (Low Intensity) |
22 |
58 |
1.29 |
3.43 |
37th |
41st |
26th |
27th |
203 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.12 |
0.36 |
77th |
75th |
95th |
90th |
128 |
Hiking (day hike, light pack) elevation gain |
3 |
21 |
0.18 |
1.22 |
168th |
176th |
207th |
199th |
226 |
Hiking (day hike, light pack) flat/undulating |
6 |
28 |
0.35 |
1.62 |
66th |
73rd |
75th |
78th |
184 |
Home Construction (Low Intensity) |
7 |
45 |
0.41 |
2.65 |
29th |
24th |
20th |
16th |
104 |
Housework- cleaning etc. (High Intensity) |
4 |
8 |
0.24 |
0.49 |
78th |
92nd |
92nd |
105th |
156 |
Housework- cleaning etc. (Low Intensity) |
4 |
5 |
0.24 |
0.28 |
97th |
107th |
121st |
125th |
172 |
Jumping on Trampoline |
20 |
24 |
1.18 |
1.40 |
1st |
1st |
2nd |
2nd |
36 |
Jump Rope |
2 |
7 |
0.12 |
0.41 |
8th |
7th |
7th |
6th |
25 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.06 |
0.35 |
81st |
100th |
92nd |
100th |
116 |
Mowing (Push) |
2 |
3 |
0.12 |
0.15 |
39th |
56th |
34th |
59th |
79 |
Mowing the Lawn |
2 |
6 |
0.12 |
0.37 |
38th |
34th |
43rd |
29th |
98 |
Pilates/Tai Chi |
2 |
5 |
0.12 |
0.31 |
58th |
53rd |
54th |
45th |
89 |
Playing with Children (High Intensity) |
2 |
2 |
0.12 |
0.09 |
47th |
55th |
42nd |
62nd |
75 |
Playing with Children (Low Intensity) |
1 |
3 |
0.06 |
0.18 |
80th |
69th |
89th |
75th |
103 |
Playing with Dog |
2 |
0 |
0.12 |
0.02 |
58th |
75th |
56th |
74th |
82 |
Raking |
1 |
1 |
0.06 |
0.06 |
48th |
74th |
56th |
76th |
85 |
Rowing (Machine, Crew) constant rowing |
9 |
40 |
0.53 |
2.37 |
17th |
12th |
12th |
12th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
1 |
0.06 |
0.08 |
52nd |
86th |
59th |
75th |
95 |
Running |
17 |
135 |
1.00 |
7.95 |
143rd |
101st |
182nd |
121st |
241 |
Soccer (Low Intensity) |
1 |
1 |
0.06 |
0.05 |
23rd |
34th |
25th |
29th |
51 |
Spinning Class |
1 |
6 |
0.06 |
0.35 |
47th |
46th |
50th |
46th |
63 |
Stairs (steady, up and down) |
1 |
6 |
0.06 |
0.35 |
64th |
47th |
68th |
44th |
81 |
Steps |
40 |
182 |
2.35 |
10.70 |
137th |
131st |
168th |
161st |
213 |
Swimming |
3 |
3 |
0.18 |
0.18 |
87th |
109th |
98th |
119th |
142 |
Swimming, treading water/leisure |
2 |
11 |
0.12 |
0.62 |
48th |
31st |
51st |
31st |
92 |
Treadmill on Incline (High Intensity) |
2 |
10 |
0.12 |
0.59 |
61st |
63rd |
65th |
60th |
100 |
Treadmill on Incline (Low Intensity) |
5 |
13 |
0.29 |
0.76 |
38th |
44th |
32nd |
40th |
94 |
Walking |
274 |
1,159 |
16.12 |
68.18 |
41st |
31st |
22nd |
12th |
277 |
Walking/Running on sand/beach |
9 |
21 |
0.53 |
1.26 |
12th |
27th |
10th |
20th |
120 |
Washing vehicles |
2 |
2 |
0.12 |
0.10 |
15th |
33rd |
12th |
24th |
53 |
Water Aerobics |
2 |
4 |
0.12 |
0.24 |
7th |
9th |
8th |
8th |
18 |
Weightlifting |
11 |
12 |
0.65 |
0.72 |
124th |
142nd |
166th |
177th |
224 |
Yoga (Low Intensity) |
11 |
6 |
0.65 |
0.36 |
31st |
42nd |
26th |
39th |
137 |
Yoga (Medium Intensity) |
2 |
5 |
0.12 |
0.30 |
86th |
75th |
100th |
84th |
131 |