Aerobic/Fitness Class (High Intensity) |
22 |
46 |
1.57 |
3.31 |
8th |
18th |
5th |
19th |
114 |
Backpacking |
2 |
16 |
0.14 |
1.14 |
25th |
40th |
26th |
35th |
52 |
Biking on Road (pavement or stationary bike) |
32 |
65 |
2.29 |
4.61 |
56th |
80th |
62nd |
108th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
48 |
0.29 |
3.41 |
81st |
69th |
96th |
75th |
139 |
Bodyweight Exercises (pushups, etc.) |
19 |
26 |
1.36 |
1.83 |
22nd |
16th |
21st |
14th |
134 |
Bowling |
1 |
2 |
0.07 |
0.15 |
10th |
8th |
13th |
10th |
26 |
Boxing/Sparring |
27 |
104 |
1.93 |
7.45 |
1st |
3rd |
1st |
1st |
23 |
Circuit Training (general) |
4 |
10 |
0.29 |
0.71 |
41st |
40th |
43rd |
43rd |
96 |
Crossfit |
2 |
5 |
0.14 |
0.38 |
29th |
37th |
32nd |
33rd |
53 |
Dancing |
5 |
6 |
0.36 |
0.41 |
20th |
54th |
20th |
55th |
78 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.07 |
0.08 |
94th |
102nd |
101st |
103rd |
106 |
Hiking (day hike, light pack) elevation gain |
9 |
51 |
0.64 |
3.62 |
75th |
87th |
87th |
103rd |
176 |
Housework- cleaning etc. (High Intensity) |
3 |
3 |
0.21 |
0.19 |
110th |
132nd |
124th |
149th |
156 |
Mountain Running (High Intensity) |
2 |
16 |
0.14 |
1.15 |
36th |
42nd |
38th |
40th |
63 |
Mountain Running (Medium Intensity) |
2 |
15 |
0.14 |
1.10 |
50th |
52nd |
56th |
53rd |
78 |
Mowing (Push) |
2 |
8 |
0.14 |
0.57 |
36th |
41st |
38th |
38th |
82 |
Pilates/Tai Chi |
7 |
11 |
0.50 |
0.77 |
12th |
13th |
13th |
17th |
52 |
Rugby (High Intensity) |
7 |
32 |
0.50 |
2.27 |
1st |
1st |
1st |
2nd |
4 |
Running |
47 |
200 |
3.36 |
14.26 |
53rd |
59th |
71st |
69th |
201 |
Stairstepper (machine, consistent) |
2 |
5 |
0.14 |
0.38 |
42nd |
38th |
48th |
32nd |
77 |
Steps |
2 |
10 |
0.14 |
0.70 |
125th |
125th |
132nd |
127th |
137 |
Swimming |
5 |
23 |
0.36 |
1.68 |
67th |
57th |
64th |
56th |
113 |
Walking |
211 |
566 |
15.07 |
40.41 |
35th |
51st |
32nd |
62nd |
221 |
Weightlifting |
11 |
9 |
0.79 |
0.61 |
62nd |
81st |
65th |
92nd |
142 |
Yoga (High Intensity) |
3 |
7 |
0.21 |
0.50 |
32nd |
47th |
30th |
45th |
70 |
Yoga (Medium Intensity) |
5 |
12 |
0.36 |
0.86 |
42nd |
40th |
51st |
49th |
117 |