Aerobic/Fitness Class (High Intensity) |
43 |
159 |
0.74 |
2.74 |
2nd |
3rd |
24th |
20th |
123 |
Aerobic/Fitness Class (Low Intensity) |
3 |
6 |
0.05 |
0.10 |
35th |
28th |
69th |
60th |
86 |
Backpacking |
10 |
130 |
0.17 |
2.24 |
4th |
2nd |
21st |
17th |
66 |
Barre |
6 |
13 |
0.10 |
0.23 |
10th |
10th |
27th |
22nd |
49 |
Baseball/Softball |
23 |
44 |
0.40 |
0.77 |
7th |
7th |
18th |
13th |
89 |
Basketball (High Intensity) |
10 |
38 |
0.17 |
0.65 |
6th |
6th |
9th |
10th |
40 |
Basketball (Low Intensity) |
13 |
8 |
0.22 |
0.14 |
2nd |
2nd |
11th |
17th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
22 |
143 |
0.38 |
2.47 |
26th |
23rd |
88th |
76th |
187 |
Biking on Road (pavement or stationary bike) |
69 |
382 |
1.19 |
6.58 |
16th |
15th |
95th |
68th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
223 |
0.52 |
3.84 |
16th |
24th |
68th |
78th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
9 |
0.03 |
0.16 |
35th |
38th |
64th |
54th |
69 |
Bodyweight Exercises (pushups, etc.) |
16 |
30 |
0.28 |
0.52 |
36th |
41st |
105th |
99th |
167 |
Bodywork (High Intensity) |
6 |
11 |
0.10 |
0.19 |
7th |
10th |
27th |
26th |
65 |
Bodywork (Low Intensity) |
8 |
8 |
0.14 |
0.14 |
20th |
20th |
46th |
42nd |
90 |
Breastfeeding |
11 |
86 |
0.19 |
1.48 |
17th |
13th |
18th |
17th |
21 |
Bushwhacking |
1 |
21 |
0.02 |
0.36 |
16th |
8th |
22nd |
16th |
27 |
Circuit Training (general) |
3 |
8 |
0.05 |
0.13 |
32nd |
31st |
50th |
46th |
69 |
Commuter Biking (frequent stopping, carrying a load) |
5 |
17 |
0.09 |
0.30 |
30th |
32nd |
48th |
47th |
66 |
Core Workout |
1 |
1 |
0.02 |
0.01 |
78th |
77th |
103rd |
102nd |
103 |
Dancing |
10 |
82 |
0.17 |
1.42 |
21st |
12th |
57th |
39th |
117 |
Disc Golf |
2 |
11 |
0.03 |
0.18 |
18th |
19th |
36th |
31st |
44 |
Downhill Skiing (Backcountry) |
2 |
21 |
0.03 |
0.36 |
17th |
17th |
27th |
25th |
33 |
Drumming |
1 |
4 |
0.02 |
0.07 |
11th |
10th |
11th |
11th |
12 |
E Bike (peddle assisted) |
8 |
33 |
0.14 |
0.58 |
4th |
1st |
13th |
13th |
46 |
Elliptical |
2 |
7 |
0.03 |
0.13 |
62nd |
52nd |
98th |
79th |
103 |
Elliptical |
1 |
6 |
0.02 |
0.10 |
23rd |
15th |
40th |
31st |
46 |
Fascia Blasting |
1 |
0 |
0.02 |
0.01 |
4th |
6th |
5th |
5th |
8 |
Firewood (cut/stack) |
8 |
42 |
0.14 |
0.72 |
10th |
14th |
43rd |
48th |
95 |
Gardening/Yard Work (High Intensity) |
16 |
72 |
0.28 |
1.24 |
36th |
40th |
118th |
108th |
200 |
Gardening/Yard Work (Low Intensity) |
24 |
54 |
0.41 |
0.93 |
33rd |
45th |
123rd |
131st |
203 |
Golf (NO cart) |
4 |
12 |
0.07 |
0.21 |
17th |
18th |
45th |
42nd |
68 |
HIIT (High Intensity Interval Training) |
5 |
11 |
0.09 |
0.19 |
57th |
64th |
104th |
107th |
128 |
Hiking (day hike, light pack) elevation gain |
52 |
527 |
0.90 |
9.09 |
7th |
6th |
73rd |
57th |
226 |
Hiking (day hike, light pack) flat/undulating |
17 |
79 |
0.29 |
1.36 |
20th |
24th |
91st |
96th |
184 |
Home Construction (High Intensity) |
3 |
29 |
0.05 |
0.50 |
34th |
28th |
63rd |
55th |
81 |
Home Construction (Low Intensity) |
10 |
71 |
0.17 |
1.23 |
20th |
7th |
55th |
34th |
104 |
Housework- cleaning etc. (High Intensity) |
21 |
76 |
0.36 |
1.31 |
20th |
15th |
59th |
43rd |
156 |
Housework- cleaning etc. (Low Intensity) |
20 |
26 |
0.34 |
0.44 |
43rd |
50th |
95th |
108th |
172 |
Jump Rope |
1 |
3 |
0.02 |
0.05 |
12th |
14th |
22nd |
20th |
25 |
Mountain Running (High Intensity) |
5 |
55 |
0.09 |
0.94 |
26th |
28th |
51st |
50th |
90 |
Mountain Running (Light Intensity) |
2 |
19 |
0.03 |
0.32 |
26th |
15th |
56th |
45th |
64 |
Mountain Running (Medium Intensity) |
5 |
33 |
0.09 |
0.57 |
37th |
45th |
78th |
84th |
116 |
Moving boxes |
2 |
10 |
0.03 |
0.18 |
62nd |
49th |
98th |
79th |
103 |
Mowing (Push) |
2 |
4 |
0.03 |
0.06 |
39th |
53rd |
72nd |
78th |
79 |
Nordic Skiing (Light Intensity) |
1 |
12 |
0.02 |
0.21 |
2nd |
1st |
5th |
5th |
6 |
Nordic Skiing (Medium Intensity) |
1 |
12 |
0.02 |
0.21 |
13th |
16th |
21st |
21st |
25 |
Painting (house, etc.) |
2 |
3 |
0.03 |
0.04 |
24th |
31st |
35th |
40th |
43 |
Peloton (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
13th |
15th |
15th |
15th |
20 |
Picking berries / subsistance gathering |
2 |
3 |
0.03 |
0.06 |
5th |
7th |
9th |
9th |
14 |
Picking up Trash |
2 |
5 |
0.03 |
0.08 |
26th |
24th |
59th |
43rd |
68 |
Pickleball |
2 |
4 |
0.03 |
0.06 |
42nd |
46th |
68th |
64th |
74 |
Pilates/Tai Chi |
11 |
18 |
0.19 |
0.32 |
17th |
19th |
44th |
44th |
89 |
Playing with Dog |
1 |
2 |
0.02 |
0.03 |
62nd |
54th |
79th |
69th |
82 |
Racquetball/Squash |
1 |
2 |
0.02 |
0.04 |
4th |
5th |
5th |
5th |
5 |
Raking |
4 |
6 |
0.07 |
0.11 |
14th |
30th |
47th |
63rd |
85 |
Rollerblading/Rollerskating |
1 |
4 |
0.02 |
0.06 |
14th |
19th |
22nd |
23rd |
29 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.02 |
0.14 |
24th |
22nd |
45th |
40th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
3 |
0.03 |
0.05 |
30th |
64th |
80th |
90th |
95 |
Running |
136 |
811 |
2.34 |
13.98 |
12th |
9th |
99th |
70th |
241 |
Running pushing stroller |
4 |
21 |
0.07 |
0.36 |
8th |
6th |
26th |
21st |
45 |
Sand Volleyball |
2 |
5 |
0.03 |
0.09 |
5th |
11th |
11th |
12th |
18 |
Shoveling/Digging/Earth Work |
1 |
6 |
0.02 |
0.10 |
38th |
38th |
50th |
51st |
56 |
Soccer (High Intensity) |
14 |
71 |
0.24 |
1.22 |
3rd |
3rd |
17th |
13th |
51 |
Soccer (Low Intensity) |
2 |
6 |
0.03 |
0.09 |
16th |
11th |
37th |
23rd |
51 |
Spinning Class |
6 |
25 |
0.10 |
0.43 |
20th |
23rd |
40th |
44th |
63 |
Sprint / Interval Running |
4 |
6 |
0.07 |
0.10 |
7th |
14th |
26th |
38th |
57 |
Stairs (steady, up and down) |
4 |
12 |
0.07 |
0.21 |
38th |
32nd |
66th |
56th |
81 |
Stairstepper (machine, consistent) |
9 |
23 |
0.16 |
0.39 |
11th |
15th |
37th |
32nd |
93 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.02 |
0.05 |
14th |
31st |
42nd |
49th |
52 |
Steps |
205 |
952 |
3.53 |
16.42 |
50th |
42nd |
153rd |
140th |
213 |
Swimming |
48 |
335 |
0.83 |
5.78 |
4th |
4th |
28th |
15th |
142 |
Swimming, treading water/leisure |
1 |
6 |
0.02 |
0.10 |
63rd |
49th |
88th |
81st |
92 |
Throwing Frisbee |
1 |
1 |
0.02 |
0.02 |
7th |
7th |
18th |
17th |
22 |
Treadmill on Incline (High Intensity) |
13 |
64 |
0.22 |
1.10 |
13th |
17th |
42nd |
42nd |
100 |
Treadmill on Incline (Low Intensity) |
5 |
18 |
0.09 |
0.31 |
38th |
33rd |
70th |
66th |
94 |
Ultimate Frisbee |
4 |
16 |
0.07 |
0.27 |
6th |
5th |
9th |
10th |
20 |
Walking |
528 |
1,571 |
9.10 |
27.09 |
11th |
14th |
97th |
114th |
277 |
Walking/Running on sand/beach |
3 |
11 |
0.05 |
0.19 |
39th |
38th |
102nd |
88th |
120 |
Washing vehicles |
2 |
2 |
0.03 |
0.03 |
15th |
33rd |
41st |
46th |
53 |
Water Running |
1 |
7 |
0.02 |
0.12 |
6th |
4th |
9th |
8th |
10 |
Weightlifting |
48 |
83 |
0.83 |
1.44 |
33rd |
37th |
148th |
129th |
224 |
Yoga (High Intensity) |
13 |
63 |
0.22 |
1.09 |
10th |
8th |
43rd |
34th |
101 |
Yoga (Low Intensity) |
8 |
3 |
0.14 |
0.06 |
45th |
67th |
89th |
109th |
137 |
Yoga (Medium Intensity) |
9 |
19 |
0.16 |
0.33 |
31st |
28th |
87th |
80th |
131 |