Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.13 |
0.12 |
56th |
68th |
42nd |
57th |
86 |
Backpacking |
3 |
44 |
0.38 |
5.50 |
19th |
16th |
13th |
8th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
55 |
0.88 |
6.84 |
74th |
62nd |
33rd |
23rd |
187 |
Biking on Road (pavement or stationary bike) |
23 |
126 |
2.88 |
15.69 |
75th |
59th |
24th |
21st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
173 |
1.75 |
21.63 |
48th |
35th |
15th |
9th |
167 |
Bodyweight Exercises (pushups, etc.) |
6 |
9 |
0.75 |
1.18 |
77th |
90th |
38th |
55th |
167 |
Commuter Biking (frequent stopping, carrying a load) |
3 |
5 |
0.38 |
0.57 |
37th |
49th |
24th |
31st |
66 |
Firewood (cut/stack) |
1 |
8 |
0.13 |
1.01 |
69th |
66th |
46th |
32nd |
95 |
Fishing (High Intensity) |
1 |
5 |
0.13 |
0.56 |
22nd |
24th |
7th |
8th |
39 |
Gardening/Yard Work (High Intensity) |
3 |
8 |
0.38 |
1.01 |
111th |
133rd |
94th |
128th |
200 |
Gardening/Yard Work (Low Intensity) |
13 |
20 |
1.63 |
2.46 |
60th |
92nd |
19th |
47th |
203 |
Hiking (day hike, light pack) elevation gain |
22 |
132 |
2.75 |
16.46 |
48th |
63rd |
11th |
23rd |
226 |
Hiking (day hike, light pack) flat/undulating |
9 |
32 |
1.13 |
4.00 |
47th |
65th |
15th |
23rd |
184 |
Home Construction (High Intensity) |
4 |
22 |
0.50 |
2.72 |
26th |
37th |
4th |
9th |
81 |
Home Construction (Low Intensity) |
2 |
6 |
0.25 |
0.75 |
64th |
71st |
35th |
54th |
104 |
Housework- cleaning etc. (High Intensity) |
3 |
3 |
0.38 |
0.38 |
84th |
123rd |
53rd |
117th |
156 |
Housework- cleaning etc. (Low Intensity) |
7 |
5 |
0.88 |
0.64 |
82nd |
107th |
49th |
89th |
172 |
Mountain Running (High Intensity) |
1 |
23 |
0.13 |
2.93 |
53rd |
45th |
38th |
23rd |
90 |
Mountain Running (Medium Intensity) |
7 |
51 |
0.88 |
6.34 |
24th |
35th |
15th |
17th |
116 |
Moving boxes |
1 |
3 |
0.13 |
0.37 |
85th |
89th |
59th |
55th |
103 |
Mowing (Push) |
5 |
6 |
0.63 |
0.69 |
12th |
41st |
3rd |
17th |
79 |
Packrafting |
1 |
6 |
0.13 |
0.74 |
16th |
18th |
6th |
6th |
26 |
Painting (house, etc.) |
13 |
40 |
1.63 |
5.02 |
1st |
1st |
1st |
1st |
43 |
Picking berries / subsistance gathering |
4 |
7 |
0.50 |
0.89 |
2nd |
2nd |
1st |
1st |
14 |
Picking up Trash |
3 |
3 |
0.38 |
0.38 |
20th |
36th |
4th |
11th |
68 |
Playing with Dog |
30 |
24 |
3.75 |
2.95 |
16th |
18th |
2nd |
1st |
82 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.13 |
0.48 |
24th |
36th |
9th |
17th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
3 |
0.25 |
0.37 |
30th |
64th |
11th |
45th |
95 |
Running |
24 |
109 |
3.00 |
13.68 |
116th |
120th |
78th |
73rd |
241 |
Scuba Diving / Snorkeling |
1 |
2 |
0.13 |
0.25 |
9th |
20th |
4th |
10th |
22 |
Singing (standing, choir practice) |
1 |
1 |
0.13 |
0.06 |
17th |
18th |
12th |
14th |
25 |
Snowboarding (Backcountry) |
2 |
12 |
0.25 |
1.50 |
1st |
3rd |
1st |
1st |
5 |
Stairs (steady, up and down) |
3 |
13 |
0.38 |
1.68 |
42nd |
30th |
28th |
9th |
81 |
Stairstepper (machine, consistent) |
1 |
4 |
0.13 |
0.47 |
62nd |
50th |
45th |
27th |
93 |
Steps |
29 |
98 |
3.63 |
12.20 |
156th |
158th |
152nd |
151st |
213 |
Swimming |
9 |
66 |
1.13 |
8.25 |
39th |
24th |
21st |
12th |
142 |
Table Tennis |
1 |
0 |
0.13 |
0.04 |
3rd |
5th |
1st |
2nd |
5 |
Treadmill on Incline (Low Intensity) |
1 |
5 |
0.13 |
0.56 |
74th |
69th |
63rd |
49th |
94 |
Volleyball |
1 |
1 |
0.13 |
0.13 |
23rd |
33rd |
14th |
16th |
43 |
Walking |
65 |
151 |
8.13 |
18.90 |
156th |
174th |
129th |
178th |
277 |
Walking/Running on sand/beach |
1 |
2 |
0.13 |
0.19 |
80th |
98th |
67th |
88th |
120 |
Weightlifting |
17 |
27 |
2.13 |
3.38 |
104th |
101st |
41st |
40th |
224 |
Yoga (High Intensity) |
1 |
2 |
0.13 |
0.28 |
74th |
93rd |
57th |
74th |
101 |
Yoga (Low Intensity) |
5 |
5 |
0.63 |
0.57 |
57th |
49th |
28th |
22nd |
137 |
Yoga (Medium Intensity) |
5 |
9 |
0.63 |
1.11 |
54th |
57th |
24th |
31st |
131 |