Aerobic/Fitness Class (Low Intensity) |
2 |
2 |
0.15 |
0.19 |
44th |
50th |
38th |
39th |
86 |
Baseball/Softball |
7 |
13 |
0.54 |
0.97 |
25th |
21st |
14th |
10th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.08 |
0.16 |
144th |
175th |
168th |
181st |
187 |
Biking on Road (pavement or stationary bike) |
8 |
17 |
0.62 |
1.27 |
139th |
158th |
165th |
180th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
6 |
0.15 |
0.45 |
126th |
149th |
141st |
156th |
167 |
Bodyweight Exercises (pushups, etc.) |
2 |
6 |
0.15 |
0.46 |
120th |
106th |
129th |
108th |
167 |
Chair Yoga |
2 |
3 |
0.15 |
0.23 |
12th |
6th |
11th |
5th |
27 |
Commuter Biking (frequent stopping, carrying a load) |
14 |
22 |
1.08 |
1.67 |
18th |
29th |
6th |
16th |
66 |
Elliptical |
4 |
19 |
0.31 |
1.45 |
44th |
31st |
31st |
19th |
103 |
Firewood (cut/stack) |
2 |
4 |
0.15 |
0.31 |
52nd |
78th |
42nd |
72nd |
95 |
Gardening/Yard Work (High Intensity) |
6 |
19 |
0.46 |
1.46 |
83rd |
94th |
79th |
100th |
200 |
Gardening/Yard Work (Low Intensity) |
12 |
26 |
0.92 |
1.96 |
64th |
80th |
49th |
62nd |
203 |
HIIT (High Intensity Interval Training) |
11 |
44 |
0.85 |
3.40 |
35th |
22nd |
22nd |
11th |
128 |
Hiking (day hike, light pack) elevation gain |
5 |
54 |
0.38 |
4.14 |
136th |
117th |
159th |
125th |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.15 |
0.58 |
121st |
136th |
137th |
142nd |
184 |
Housework- cleaning etc. (High Intensity) |
5 |
13 |
0.38 |
1.00 |
64th |
79th |
53rd |
64th |
156 |
Housework- cleaning etc. (Low Intensity) |
50 |
53 |
3.85 |
4.09 |
16th |
25th |
3rd |
8th |
172 |
Mountain Running (High Intensity) |
1 |
18 |
0.08 |
1.40 |
53rd |
50th |
55th |
42nd |
90 |
Moving boxes |
2 |
12 |
0.15 |
0.91 |
62nd |
45th |
51st |
34th |
103 |
Playing with Children (Low Intensity) |
9 |
13 |
0.69 |
0.99 |
34th |
40th |
18th |
19th |
103 |
Running |
25 |
165 |
1.92 |
12.67 |
114th |
84th |
123rd |
81st |
241 |
Running pushing stroller |
9 |
26 |
0.69 |
2.00 |
3rd |
5th |
4th |
4th |
45 |
Stairs (steady, up and down) |
11 |
21 |
0.85 |
1.62 |
22nd |
24th |
8th |
10th |
81 |
Stairstepper (machine, consistent) |
1 |
3 |
0.08 |
0.19 |
62nd |
59th |
60th |
59th |
93 |
Steps |
63 |
101 |
4.85 |
7.79 |
114th |
156th |
129th |
176th |
213 |
Swimming, treading water/leisure |
1 |
2 |
0.08 |
0.17 |
63rd |
77th |
63rd |
69th |
92 |
Tandem biking |
1 |
6 |
0.08 |
0.44 |
2nd |
2nd |
2nd |
2nd |
4 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
2 |
0.08 |
0.14 |
12th |
6th |
9th |
5th |
28 |
Walking |
125 |
374 |
9.62 |
28.80 |
94th |
102nd |
86th |
98th |
277 |
Washing vehicles |
1 |
2 |
0.08 |
0.12 |
29th |
33rd |
17th |
21st |
53 |
Weightlifting |
6 |
10 |
0.46 |
0.79 |
161st |
153rd |
188th |
169th |
224 |
Yoga (Low Intensity) |
10 |
15 |
0.77 |
1.15 |
34th |
16th |
21st |
6th |
137 |
Yoga (Medium Intensity) |
6 |
15 |
0.46 |
1.12 |
47th |
39th |
37th |
30th |
131 |