| Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.06 |
0.19 |
77th |
76th |
110th |
107th |
123 |
| Backpacking |
1 |
6 |
0.02 |
0.12 |
45th |
54th |
62nd |
58th |
66 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
61 |
0.06 |
1.24 |
16th |
12th |
34th |
21st |
49 |
| Basketball (High Intensity) |
1 |
5 |
0.02 |
0.09 |
28th |
26th |
37th |
32nd |
40 |
| Basketball (Low Intensity) |
1 |
2 |
0.02 |
0.03 |
31st |
25th |
49th |
47th |
56 |
| Biking on Road (pavement or stationary bike) |
39 |
149 |
0.80 |
3.04 |
42nd |
52nd |
142nd |
130th |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
32 |
0.06 |
0.66 |
113th |
101st |
161st |
149th |
167 |
| Bodyweight Exercises (pushups, etc.) |
15 |
25 |
0.31 |
0.51 |
40th |
45th |
99th |
100th |
167 |
| Bodywork (High Intensity) |
1 |
1 |
0.02 |
0.03 |
40th |
51st |
61st |
60th |
65 |
| Bodywork (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
63rd |
64th |
84th |
83rd |
90 |
| Bowling |
2 |
4 |
0.04 |
0.08 |
9th |
8th |
22nd |
21st |
38 |
| Boxing/Sparring |
4 |
19 |
0.08 |
0.39 |
11th |
12th |
16th |
15th |
28 |
| Circuit Training (general) |
1 |
1 |
0.02 |
0.02 |
43rd |
64th |
66th |
68th |
69 |
| Core Workout |
3 |
5 |
0.06 |
0.11 |
60th |
43rd |
89th |
71st |
103 |
| Crossfit |
3 |
7 |
0.06 |
0.15 |
47th |
54th |
54th |
55th |
67 |
| Dancing |
21 |
72 |
0.43 |
1.47 |
6th |
17th |
20th |
36th |
117 |
| Downhill Skiing (Active/Resort) |
1 |
16 |
0.02 |
0.33 |
3rd |
3rd |
10th |
8th |
14 |
| Elliptical |
1 |
2 |
0.02 |
0.04 |
75th |
79th |
102nd |
100th |
103 |
| Firewood (cut/stack) |
4 |
36 |
0.08 |
0.74 |
27th |
18th |
66th |
47th |
95 |
| Fishing (High Intensity) |
1 |
8 |
0.02 |
0.15 |
22nd |
14th |
33rd |
25th |
39 |
| Fishing (Low Intensity) |
5 |
20 |
0.10 |
0.42 |
7th |
7th |
21st |
17th |
57 |
| Football (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
4th |
4th |
10th |
11th |
14 |
| Four wheeling |
1 |
2 |
0.02 |
0.04 |
20th |
27th |
26th |
25th |
32 |
| Gardening/Yard Work (High Intensity) |
28 |
132 |
0.57 |
2.69 |
22nd |
19th |
65th |
51st |
200 |
| Gardening/Yard Work (Low Intensity) |
23 |
63 |
0.47 |
1.29 |
36th |
39th |
115th |
104th |
203 |
| Golf (NO cart) |
5 |
12 |
0.10 |
0.24 |
13th |
18th |
36th |
38th |
68 |
| HIIT (High Intensity Interval Training) |
2 |
6 |
0.04 |
0.13 |
77th |
75th |
116th |
118th |
128 |
| Hiking (day hike, light pack) elevation gain |
37 |
235 |
0.76 |
4.79 |
21st |
30th |
90th |
116th |
226 |
| Hiking (day hike, light pack) flat/undulating |
50 |
167 |
1.02 |
3.41 |
2nd |
5th |
18th |
32nd |
184 |
| Home Construction (High Intensity) |
8 |
38 |
0.16 |
0.78 |
11th |
20th |
33rd |
44th |
81 |
| Home Construction (Low Intensity) |
3 |
7 |
0.06 |
0.15 |
52nd |
68th |
84th |
89th |
104 |
| Housework- cleaning etc. (High Intensity) |
16 |
46 |
0.33 |
0.93 |
28th |
28th |
64th |
67th |
156 |
| Housework- cleaning etc. (Low Intensity) |
46 |
64 |
0.94 |
1.30 |
19th |
20th |
44th |
48th |
172 |
| Kettle Bell Workout |
8 |
27 |
0.16 |
0.56 |
8th |
5th |
13th |
9th |
35 |
| Motorbiking |
3 |
8 |
0.06 |
0.16 |
10th |
9th |
14th |
14th |
23 |
| Mountain Running (Medium Intensity) |
2 |
14 |
0.04 |
0.28 |
65th |
73rd |
105th |
104th |
116 |
| Moving boxes |
9 |
15 |
0.18 |
0.31 |
21st |
40th |
45th |
66th |
103 |
| Mowing (Push) |
1 |
9 |
0.02 |
0.18 |
48th |
30th |
76th |
57th |
79 |
| Painting (house, etc.) |
4 |
5 |
0.08 |
0.09 |
12th |
26th |
21st |
31st |
43 |
| Peloton (High Intensity) |
2 |
7 |
0.04 |
0.14 |
26th |
28th |
39th |
39th |
44 |
| Picking berries / subsistance gathering |
2 |
5 |
0.04 |
0.09 |
5th |
4th |
7th |
8th |
14 |
| Picking up Trash |
3 |
5 |
0.06 |
0.11 |
20th |
24th |
39th |
39th |
68 |
| Playing with Children (High Intensity) |
9 |
20 |
0.18 |
0.41 |
18th |
17th |
34th |
30th |
75 |
| Playing with Children (Low Intensity) |
12 |
15 |
0.24 |
0.31 |
25th |
36th |
54th |
61st |
103 |
| Playing with Dog |
3 |
4 |
0.06 |
0.08 |
48th |
46th |
69th |
61st |
82 |
| Processing Game Meat (butchering) |
1 |
3 |
0.02 |
0.06 |
2nd |
4th |
4th |
3rd |
7 |
| Raking |
4 |
19 |
0.08 |
0.40 |
14th |
8th |
39th |
18th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
17 |
0.06 |
0.35 |
15th |
15th |
59th |
48th |
95 |
| Running |
43 |
152 |
0.88 |
3.11 |
73rd |
88th |
197th |
200th |
241 |
| Scootering |
1 |
1 |
0.02 |
0.03 |
5th |
8th |
7th |
6th |
11 |
| Singing (standing, choir practice) |
18 |
52 |
0.37 |
1.07 |
2nd |
3rd |
3rd |
2nd |
25 |
| Stairs (steady, up and down) |
12 |
14 |
0.24 |
0.29 |
20th |
29th |
38th |
48th |
81 |
| Stairstepper (machine, consistent) |
2 |
18 |
0.04 |
0.36 |
45th |
17th |
79th |
37th |
93 |
| Steps |
433 |
1,590 |
8.84 |
32.46 |
18th |
18th |
69th |
73rd |
213 |
| Swimming |
9 |
43 |
0.18 |
0.88 |
39th |
34th |
98th |
65th |
142 |
| Swimming, treading water/leisure |
8 |
40 |
0.16 |
0.81 |
13th |
9th |
38th |
24th |
92 |
| Tennis |
8 |
30 |
0.16 |
0.61 |
4th |
4th |
19th |
14th |
51 |
| Throwing Frisbee |
1 |
2 |
0.02 |
0.03 |
7th |
2nd |
18th |
13th |
22 |
| Treadmill on Incline (High Intensity) |
12 |
68 |
0.24 |
1.38 |
16th |
14th |
39th |
34th |
100 |
| Treadmill on Incline (Low Intensity) |
4 |
10 |
0.08 |
0.21 |
43rd |
58th |
72nd |
75th |
94 |
| Walking |
371 |
953 |
7.57 |
19.46 |
23rd |
37th |
144th |
176th |
277 |
| Walking/Running on sand/beach |
10 |
31 |
0.20 |
0.64 |
11th |
15th |
42nd |
43rd |
120 |
| Washing vehicles |
1 |
2 |
0.02 |
0.03 |
29th |
33rd |
46th |
46th |
53 |
| Weightlifting |
18 |
18 |
0.37 |
0.36 |
101st |
119th |
194th |
204th |
224 |
| Yoga (Low Intensity) |
26 |
20 |
0.53 |
0.40 |
12th |
11th |
34th |
34th |
137 |