Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.05 |
0.18 |
99th |
94th |
113th |
109th |
114 |
Backpacking |
13 |
203 |
0.59 |
9.23 |
5th |
5th |
5th |
10th |
52 |
Basketball (High Intensity) |
12 |
54 |
0.55 |
2.43 |
9th |
6th |
15th |
11th |
53 |
Biking on Road (pavement or stationary bike) |
49 |
164 |
2.23 |
7.44 |
38th |
45th |
64th |
71st |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
66 |
683 |
3.00 |
31.06 |
2nd |
1st |
6th |
7th |
139 |
Bodyweight Exercises (pushups, etc.) |
17 |
48 |
0.77 |
2.19 |
25th |
7th |
40th |
9th |
134 |
Circuit Training (general) |
2 |
5 |
0.09 |
0.23 |
60th |
64th |
79th |
70th |
96 |
Crossfit |
1 |
4 |
0.05 |
0.18 |
40th |
40th |
46th |
44th |
53 |
Elliptical |
4 |
13 |
0.18 |
0.57 |
49th |
49th |
64th |
62nd |
103 |
Firewood (cut/stack) |
3 |
11 |
0.14 |
0.50 |
23rd |
34th |
33rd |
41st |
62 |
Gardening/Yard Work (High Intensity) |
18 |
87 |
0.82 |
3.94 |
49th |
42nd |
88th |
74th |
168 |
Golf (NO cart) |
1 |
4 |
0.05 |
0.18 |
9th |
8th |
16th |
13th |
24 |
HIIT (High Intensity Interval Training) |
8 |
20 |
0.36 |
0.90 |
43rd |
45th |
57th |
61st |
106 |
Hiking (day hike, light pack) elevation gain |
23 |
169 |
1.05 |
7.68 |
28th |
28th |
55th |
59th |
176 |
Hockey (High Intensity) |
3 |
11 |
0.14 |
0.49 |
8th |
9th |
10th |
11th |
21 |
Housework- cleaning etc. (High Intensity) |
4 |
13 |
0.18 |
0.58 |
94th |
90th |
132nd |
116th |
156 |
Jumping on Trampoline |
1 |
1 |
0.05 |
0.07 |
11th |
15th |
17th |
15th |
27 |
Kickball |
2 |
2 |
0.09 |
0.11 |
4th |
4th |
5th |
6th |
9 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
9 |
0.09 |
0.39 |
13th |
16th |
13th |
14th |
19 |
Mountain Running (High Intensity) |
20 |
172 |
0.91 |
7.83 |
5th |
6th |
8th |
9th |
63 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.05 |
0.20 |
61st |
69th |
75th |
73rd |
78 |
Mowing (Push) |
1 |
2 |
0.05 |
0.11 |
56th |
73rd |
73rd |
77th |
82 |
Playing with Children (Low Intensity) |
4 |
4 |
0.18 |
0.20 |
53rd |
57th |
67th |
67th |
96 |
Raking |
1 |
1 |
0.05 |
0.06 |
43rd |
66th |
66th |
70th |
74 |
Rock Climbing |
1 |
4 |
0.05 |
0.18 |
34th |
28th |
38th |
35th |
48 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.05 |
0.05 |
39th |
51st |
52nd |
53rd |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.05 |
0.18 |
47th |
60th |
64th |
70th |
74 |
Running |
64 |
308 |
2.91 |
13.99 |
38th |
38th |
84th |
73rd |
201 |
Spinning Class |
11 |
58 |
0.50 |
2.61 |
23rd |
24th |
31st |
32nd |
79 |
Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.05 |
55th |
62nd |
70th |
72nd |
77 |
Steps |
36 |
123 |
1.64 |
5.61 |
78th |
81st |
106th |
114th |
137 |
Table Tennis |
1 |
0 |
0.05 |
0.02 |
5th |
7th |
6th |
7th |
8 |
Walking |
247 |
823 |
11.23 |
37.40 |
27th |
30th |
72nd |
75th |
221 |
Weightlifting |
6 |
9 |
0.27 |
0.42 |
84th |
81st |
115th |
105th |
142 |
Yoga (High Intensity) |
2 |
8 |
0.09 |
0.36 |
42nd |
42nd |
57th |
54th |
70 |