Aerobic/Fitness Class (High Intensity) |
8 |
32 |
1.00 |
4.02 |
39th |
32nd |
13th |
13th |
123 |
Badminton |
1 |
4 |
0.13 |
0.50 |
11th |
11th |
6th |
7th |
23 |
Baseball/Softball |
3 |
4 |
0.38 |
0.51 |
49th |
50th |
19th |
23rd |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
10 |
0.25 |
1.25 |
123rd |
127th |
113th |
118th |
187 |
Biking on Road (pavement or stationary bike) |
2 |
1 |
0.25 |
0.13 |
200th |
226th |
208th |
228th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.13 |
0.62 |
142nd |
153rd |
145th |
152nd |
167 |
Bodyweight Exercises (pushups, etc.) |
6 |
11 |
0.75 |
1.34 |
77th |
83rd |
38th |
46th |
167 |
Bodywork (Low Intensity) |
6 |
4 |
0.75 |
0.47 |
24th |
38th |
10th |
21st |
90 |
Changing tires (changeover) |
1 |
2 |
0.13 |
0.25 |
13th |
20th |
7th |
8th |
38 |
Circuit Training (general) |
6 |
13 |
0.75 |
1.65 |
17th |
20th |
7th |
7th |
69 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
2 |
0.13 |
0.21 |
48th |
61st |
39th |
56th |
66 |
E Bike (peddle assisted) |
1 |
5 |
0.13 |
0.63 |
23rd |
19th |
14th |
11th |
46 |
Elliptical |
4 |
3 |
0.50 |
0.37 |
44th |
69th |
19th |
51st |
103 |
Firewood (cut/stack) |
1 |
2 |
0.13 |
0.25 |
69th |
91st |
46th |
79th |
95 |
Gardening/Yard Work (High Intensity) |
16 |
63 |
2.00 |
7.92 |
36th |
46th |
5th |
7th |
200 |
Gardening/Yard Work (Low Intensity) |
8 |
26 |
1.00 |
3.19 |
89th |
80th |
39th |
31st |
203 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.13 |
0.18 |
100th |
122nd |
89th |
109th |
128 |
Hiking (day hike, light pack) elevation gain |
2 |
29 |
0.25 |
3.67 |
188th |
158th |
189th |
136th |
226 |
Home Construction (High Intensity) |
2 |
19 |
0.25 |
2.35 |
39th |
42nd |
19th |
13th |
81 |
Home Construction (Low Intensity) |
1 |
3 |
0.13 |
0.38 |
79th |
90th |
66th |
69th |
104 |
Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.25 |
0.38 |
100th |
123rd |
86th |
117th |
156 |
Housework- cleaning etc. (Low Intensity) |
13 |
12 |
1.63 |
1.50 |
57th |
76th |
20th |
41st |
172 |
Jumping on Trampoline |
1 |
1 |
0.13 |
0.08 |
19th |
22nd |
15th |
18th |
36 |
Mountain Running (Light Intensity) |
1 |
8 |
0.13 |
1.05 |
39th |
39th |
26th |
19th |
64 |
Playing with Children (High Intensity) |
3 |
2 |
0.38 |
0.24 |
36th |
55th |
18th |
42nd |
75 |
Playing with Children (Low Intensity) |
1 |
2 |
0.13 |
0.19 |
80th |
78th |
71st |
73rd |
103 |
Playing with Dog |
2 |
1 |
0.25 |
0.11 |
58th |
60th |
40th |
51st |
82 |
Running |
15 |
71 |
1.88 |
8.86 |
157th |
149th |
124th |
110th |
241 |
Soccer (High Intensity) |
6 |
32 |
0.75 |
4.03 |
11th |
10th |
3rd |
3rd |
51 |
Soccer (Low Intensity) |
3 |
5 |
0.38 |
0.56 |
9th |
13th |
7th |
10th |
51 |
Stairs (steady, up and down) |
14 |
8 |
1.75 |
1.01 |
18th |
42nd |
2nd |
18th |
81 |
Stairstepper (machine, consistent) |
1 |
1 |
0.13 |
0.08 |
62nd |
79th |
45th |
76th |
93 |
Steps |
126 |
449 |
15.75 |
56.14 |
74th |
80th |
17th |
29th |
213 |
Swimming |
2 |
3 |
0.25 |
0.42 |
100th |
109th |
72nd |
91st |
142 |
Throwing Frisbee |
1 |
0 |
0.13 |
0.04 |
7th |
18th |
6th |
12th |
22 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.13 |
0.11 |
12th |
14th |
7th |
8th |
28 |
Walking |
80 |
393 |
10.00 |
49.06 |
134th |
97th |
81st |
25th |
277 |
Weightlifting |
3 |
8 |
0.38 |
0.99 |
188th |
163rd |
191st |
153rd |
224 |
Yoga (Low Intensity) |
2 |
2 |
0.25 |
0.28 |
81st |
80th |
58th |
49th |
137 |