Aerobic/Fitness Class (High Intensity) |
3 |
14 |
0.12 |
0.56 |
77th |
67th |
92nd |
73rd |
123 |
Auto/Aircraft Maintenance |
2 |
5 |
0.08 |
0.18 |
27th |
36th |
32nd |
40th |
56 |
Barre |
12 |
34 |
0.48 |
1.37 |
4th |
4th |
8th |
8th |
49 |
Baseball/Softball |
13 |
24 |
0.52 |
0.97 |
14th |
13th |
15th |
10th |
89 |
Biking on Road (pavement or stationary bike) |
22 |
156 |
0.88 |
6.23 |
81st |
49th |
133rd |
76th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
10 |
0.16 |
0.40 |
103rd |
139th |
138th |
159th |
167 |
Bodyweight Exercises (pushups, etc.) |
39 |
39 |
1.56 |
1.57 |
14th |
29th |
14th |
40th |
167 |
Bodywork (High Intensity) |
1 |
2 |
0.04 |
0.08 |
40th |
37th |
48th |
45th |
65 |
Bodywork (Low Intensity) |
1 |
1 |
0.04 |
0.05 |
63rd |
64th |
75th |
66th |
90 |
Bowling |
2 |
3 |
0.08 |
0.10 |
9th |
14th |
10th |
18th |
38 |
Boxing/Sparring |
2 |
12 |
0.08 |
0.48 |
17th |
16th |
16th |
12th |
28 |
Circuit Training (general) |
1 |
3 |
0.04 |
0.12 |
43rd |
42nd |
55th |
50th |
69 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
6 |
0.04 |
0.24 |
10th |
6th |
16th |
11th |
19 |
Crossfit |
6 |
24 |
0.24 |
0.96 |
36th |
33rd |
35th |
34th |
67 |
Dancing |
2 |
8 |
0.08 |
0.32 |
68th |
76th |
92nd |
96th |
117 |
Firewood (cut/stack) |
2 |
1 |
0.08 |
0.05 |
52nd |
95th |
66th |
93rd |
95 |
Fishing (Low Intensity) |
1 |
2 |
0.04 |
0.08 |
35th |
44th |
42nd |
48th |
57 |
Four wheeling |
2 |
6 |
0.08 |
0.22 |
11th |
12th |
9th |
9th |
32 |
Gardening/Yard Work (High Intensity) |
4 |
8 |
0.16 |
0.33 |
95th |
133rd |
161st |
171st |
200 |
Gardening/Yard Work (Low Intensity) |
8 |
15 |
0.32 |
0.60 |
89th |
104th |
138th |
151st |
203 |
Golf (NO cart) |
1 |
2 |
0.04 |
0.08 |
46th |
53rd |
53rd |
59th |
68 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.04 |
0.05 |
100th |
122nd |
116th |
125th |
128 |
Hiking (day hike, light pack) elevation gain |
3 |
17 |
0.12 |
0.66 |
168th |
186th |
220th |
219th |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
12 |
0.12 |
0.46 |
100th |
117th |
153rd |
150th |
184 |
Home Construction (High Intensity) |
3 |
25 |
0.12 |
0.99 |
34th |
33rd |
39th |
36th |
81 |
Home Construction (Low Intensity) |
2 |
3 |
0.08 |
0.12 |
64th |
90th |
77th |
93rd |
104 |
Housework- cleaning etc. (High Intensity) |
43 |
78 |
1.72 |
3.11 |
9th |
14th |
3rd |
9th |
156 |
Housework- cleaning etc. (Low Intensity) |
34 |
36 |
1.36 |
1.42 |
28th |
39th |
27th |
43rd |
172 |
Kettle Bell Workout |
1 |
3 |
0.04 |
0.11 |
25th |
22nd |
26th |
22nd |
35 |
Mountain Running (High Intensity) |
1 |
5 |
0.04 |
0.19 |
53rd |
81st |
72nd |
83rd |
90 |
Mountain Running (Light Intensity) |
2 |
16 |
0.08 |
0.64 |
26th |
21st |
38th |
28th |
64 |
Mountain Running (Medium Intensity) |
4 |
40 |
0.16 |
1.59 |
42nd |
43rd |
61st |
52nd |
116 |
Moving boxes |
5 |
4 |
0.20 |
0.17 |
34th |
77th |
44th |
81st |
103 |
Mowing the Lawn |
1 |
1 |
0.04 |
0.04 |
63rd |
84th |
83rd |
95th |
98 |
Picking up Trash |
1 |
1 |
0.04 |
0.05 |
37th |
53rd |
49th |
54th |
68 |
Pilates/Tai Chi |
2 |
5 |
0.08 |
0.21 |
58th |
53rd |
63rd |
57th |
89 |
Playing with Children (High Intensity) |
18 |
82 |
0.72 |
3.29 |
7th |
5th |
10th |
8th |
75 |
Playing with Dog |
55 |
35 |
2.20 |
1.39 |
7th |
11th |
4th |
10th |
82 |
Rowing (Machine, Crew) constant rowing |
3 |
8 |
0.12 |
0.30 |
39th |
39th |
50th |
46th |
75 |
Running |
16 |
77 |
0.64 |
3.09 |
151st |
138th |
216th |
201st |
241 |
Soccer (High Intensity) |
1 |
5 |
0.04 |
0.18 |
33rd |
38th |
41st |
40th |
51 |
Spinning Class |
6 |
27 |
0.24 |
1.08 |
20th |
21st |
25th |
25th |
63 |
Sprint / Interval Running |
1 |
2 |
0.04 |
0.07 |
28th |
37th |
39th |
41st |
57 |
Stairs (steady, up and down) |
13 |
29 |
0.52 |
1.16 |
19th |
18th |
16th |
15th |
81 |
Steps |
165 |
557 |
6.60 |
22.30 |
59th |
73rd |
98th |
114th |
213 |
Surfing |
1 |
12 |
0.04 |
0.48 |
11th |
9th |
16th |
13th |
18 |
Swimming |
3 |
9 |
0.12 |
0.36 |
87th |
80th |
117th |
96th |
142 |
Treadmill on Incline (High Intensity) |
13 |
81 |
0.52 |
3.22 |
13th |
11th |
20th |
9th |
100 |
Treadmill on Incline (Low Intensity) |
10 |
53 |
0.40 |
2.11 |
20th |
13th |
21st |
17th |
94 |
Walking |
277 |
885 |
11.08 |
35.39 |
40th |
43rd |
61st |
66th |
277 |
Washing vehicles |
2 |
5 |
0.08 |
0.18 |
15th |
12th |
17th |
13th |
53 |
Weightlifting |
19 |
27 |
0.76 |
1.09 |
96th |
101st |
154th |
149th |
224 |
Yoga (High Intensity) |
1 |
2 |
0.04 |
0.08 |
74th |
93rd |
90th |
97th |
101 |
Yoga (Low Intensity) |
9 |
4 |
0.36 |
0.18 |
39th |
57th |
48th |
72nd |
137 |
Yoga (Medium Intensity) |
22 |
31 |
0.88 |
1.23 |
10th |
13th |
12th |
24th |
131 |