Auto/Aircraft Maintenance |
5 |
28 |
0.17 |
0.96 |
17th |
14th |
17th |
15th |
56 |
Backpacking |
3 |
33 |
0.10 |
1.14 |
19th |
22nd |
35th |
28th |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
69 |
0.10 |
2.39 |
16th |
8th |
27th |
15th |
49 |
Baseball/Softball |
2 |
1 |
0.07 |
0.04 |
59th |
75th |
71st |
83rd |
89 |
Basketball (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
31st |
38th |
45th |
47th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
23 |
134 |
0.79 |
4.63 |
24th |
26th |
39th |
43rd |
187 |
Biking on Road (pavement or stationary bike) |
53 |
163 |
1.83 |
5.63 |
29th |
46th |
56th |
88th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
76 |
0.31 |
2.61 |
67th |
71st |
99th |
98th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
8 |
28 |
0.28 |
0.96 |
6th |
11th |
12th |
19th |
69 |
Bodyweight Exercises (pushups, etc.) |
15 |
18 |
0.52 |
0.61 |
40th |
55th |
59th |
89th |
167 |
Bodywork (Low Intensity) |
1 |
0 |
0.03 |
0.01 |
63rd |
87th |
80th |
88th |
90 |
Boxing/Sparring |
2 |
12 |
0.07 |
0.41 |
17th |
16th |
19th |
14th |
28 |
Brazilian Jiu Jitsu |
12 |
94 |
0.41 |
3.23 |
3rd |
4th |
6th |
6th |
14 |
Breastfeeding |
31 |
48 |
1.07 |
1.66 |
8th |
17th |
8th |
16th |
21 |
Changing tires (changeover) |
1 |
4 |
0.03 |
0.14 |
13th |
10th |
24th |
13th |
38 |
Commuter Biking (frequent stopping, carrying a load) |
13 |
13 |
0.45 |
0.46 |
22nd |
34th |
20th |
39th |
66 |
Core Workout |
1 |
1 |
0.03 |
0.05 |
78th |
77th |
101st |
91st |
103 |
Dancing |
14 |
58 |
0.48 |
1.99 |
10th |
21st |
18th |
25th |
117 |
Disc Golf |
6 |
41 |
0.21 |
1.42 |
8th |
7th |
10th |
8th |
44 |
E Bike (peddle assisted) |
1 |
1 |
0.03 |
0.03 |
23rd |
42nd |
36th |
43rd |
46 |
Elliptical |
9 |
22 |
0.31 |
0.76 |
25th |
25th |
31st |
31st |
103 |
Elliptical |
1 |
2 |
0.03 |
0.06 |
23rd |
29th |
34th |
36th |
46 |
Gardening/Yard Work (High Intensity) |
18 |
47 |
0.62 |
1.60 |
34th |
61st |
58th |
92nd |
200 |
Gardening/Yard Work (Low Intensity) |
19 |
34 |
0.66 |
1.18 |
43rd |
64th |
76th |
110th |
203 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.07 |
0.16 |
77th |
86th |
110th |
114th |
128 |
Hiking (day hike, light pack) elevation gain |
7 |
110 |
0.24 |
3.78 |
118th |
76th |
197th |
134th |
226 |
Hiking (day hike, light pack) flat/undulating |
5 |
10 |
0.17 |
0.34 |
78th |
125th |
127th |
158th |
184 |
Hockey (High Intensity) |
1 |
6 |
0.03 |
0.21 |
25th |
23rd |
29th |
23rd |
32 |
Home Construction (High Intensity) |
1 |
4 |
0.03 |
0.14 |
50th |
70th |
73rd |
72nd |
81 |
Home Construction (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
79th |
95th |
94th |
101st |
104 |
Housework- cleaning etc. (High Intensity) |
16 |
31 |
0.55 |
1.07 |
28th |
41st |
34th |
60th |
156 |
Housework- cleaning etc. (Low Intensity) |
13 |
15 |
0.45 |
0.52 |
57th |
72nd |
83rd |
98th |
172 |
Kickboxing (High Intensity) |
8 |
51 |
0.28 |
1.76 |
3rd |
3rd |
2nd |
2nd |
14 |
Mountain Running (Medium Intensity) |
2 |
48 |
0.07 |
1.66 |
65th |
38th |
87th |
51st |
116 |
Moving boxes |
8 |
38 |
0.28 |
1.33 |
23rd |
19th |
30th |
26th |
103 |
Mowing the Lawn |
2 |
2 |
0.07 |
0.09 |
38th |
67th |
64th |
76th |
98 |
Painting (house, etc.) |
4 |
8 |
0.14 |
0.29 |
12th |
22nd |
14th |
15th |
43 |
Picking up Trash |
5 |
7 |
0.17 |
0.25 |
13th |
18th |
10th |
16th |
68 |
Pickleball |
15 |
45 |
0.52 |
1.57 |
16th |
16th |
16th |
14th |
74 |
Pilates/Tai Chi |
6 |
9 |
0.21 |
0.30 |
31st |
36th |
40th |
46th |
89 |
Playing with Children (High Intensity) |
7 |
8 |
0.24 |
0.28 |
22nd |
37th |
28th |
39th |
75 |
Playing with Children (Low Intensity) |
15 |
16 |
0.52 |
0.55 |
24th |
35th |
28th |
39th |
103 |
Playing with Dog |
2 |
2 |
0.07 |
0.05 |
58th |
54th |
65th |
65th |
82 |
Rock Climbing |
9 |
20 |
0.31 |
0.70 |
18th |
19th |
19th |
23rd |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.03 |
0.28 |
24th |
22nd |
39th |
31st |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
8 |
0.03 |
0.27 |
52nd |
37th |
80th |
54th |
95 |
Running |
51 |
191 |
1.76 |
6.60 |
61st |
76th |
130th |
146th |
241 |
Running pushing stroller |
7 |
33 |
0.24 |
1.12 |
4th |
3rd |
9th |
8th |
45 |
Shoveling/Digging/Earth Work |
5 |
42 |
0.17 |
1.45 |
14th |
12th |
19th |
13th |
56 |
Slacklining |
2 |
2 |
0.07 |
0.07 |
2nd |
2nd |
2nd |
2nd |
4 |
Soccer (High Intensity) |
1 |
6 |
0.03 |
0.19 |
33rd |
35th |
44th |
39th |
51 |
Spikeball |
1 |
2 |
0.03 |
0.07 |
6th |
6th |
9th |
8th |
11 |
Stairs (steady, up and down) |
1 |
1 |
0.03 |
0.02 |
64th |
73rd |
78th |
79th |
81 |
Stairstepper (machine, consistent) |
9 |
13 |
0.31 |
0.43 |
11th |
27th |
18th |
31st |
93 |
Steps |
408 |
1,279 |
14.07 |
44.10 |
20th |
31st |
30th |
49th |
213 |
Swimming |
1 |
2 |
0.03 |
0.07 |
120th |
117th |
140th |
133rd |
142 |
Swimming, treading water/leisure |
1 |
0 |
0.03 |
0.00 |
63rd |
92nd |
84th |
92nd |
92 |
Ultimate Frisbee |
16 |
86 |
0.55 |
2.96 |
1st |
1st |
2nd |
2nd |
20 |
Walking |
96 |
246 |
3.31 |
8.49 |
117th |
139th |
229th |
232nd |
277 |
Washing vehicles |
3 |
4 |
0.10 |
0.13 |
8th |
20th |
16th |
20th |
53 |
Weightlifting |
70 |
106 |
2.41 |
3.66 |
22nd |
26th |
29th |
33rd |
224 |
Yoga (High Intensity) |
6 |
32 |
0.21 |
1.11 |
27th |
17th |
46th |
33rd |
101 |
Yoga (Low Intensity) |
7 |
8 |
0.24 |
0.26 |
48th |
34th |
65th |
54th |
137 |
Yoga (Medium Intensity) |
8 |
17 |
0.28 |
0.58 |
35th |
33rd |
58th |
52nd |
131 |