Barre |
4 |
9 |
0.13 |
0.29 |
17th |
18th |
22nd |
21st |
49 |
Baseball/Softball |
2 |
3 |
0.06 |
0.08 |
59th |
54th |
74th |
70th |
89 |
Basketball (High Intensity) |
3 |
17 |
0.09 |
0.52 |
13th |
11th |
17th |
14th |
40 |
Biking on Graded Trail (non-technical, mostly flat) |
18 |
123 |
0.56 |
3.84 |
34th |
30th |
59th |
52nd |
187 |
Biking on Road (pavement or stationary bike) |
33 |
130 |
1.03 |
4.07 |
52nd |
56th |
106th |
114th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
122 |
0.50 |
3.80 |
39th |
49th |
70th |
80th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
11 |
0.03 |
0.33 |
52nd |
31st |
64th |
39th |
69 |
Bodyweight Exercises (pushups, etc.) |
12 |
31 |
0.38 |
0.97 |
50th |
39th |
82nd |
64th |
167 |
Bowling |
1 |
2 |
0.03 |
0.06 |
17th |
20th |
28th |
25th |
38 |
Chair Yoga |
1 |
1 |
0.03 |
0.02 |
14th |
15th |
21st |
19th |
27 |
Coaching |
15 |
31 |
0.47 |
0.96 |
9th |
11th |
11th |
11th |
45 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
5 |
0.03 |
0.17 |
48th |
49th |
61st |
58th |
66 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.03 |
0.05 |
10th |
16th |
18th |
18th |
19 |
Core Workout |
2 |
4 |
0.06 |
0.11 |
69th |
50th |
89th |
71st |
103 |
Disc Golf |
1 |
5 |
0.03 |
0.14 |
31st |
35th |
36th |
33rd |
44 |
Downhill Skiing (Backcountry) |
4 |
27 |
0.13 |
0.84 |
8th |
12th |
14th |
18th |
33 |
Gardening/Yard Work (High Intensity) |
26 |
114 |
0.81 |
3.57 |
24th |
22nd |
35th |
29th |
200 |
Gardening/Yard Work (Low Intensity) |
15 |
56 |
0.47 |
1.74 |
55th |
44th |
115th |
75th |
203 |
Golf (NO cart) |
2 |
4 |
0.06 |
0.13 |
30th |
40th |
47th |
51st |
68 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.03 |
0.08 |
100th |
105th |
123rd |
122nd |
128 |
Hiking (day hike, light pack) elevation gain |
28 |
379 |
0.88 |
11.83 |
31st |
15th |
76th |
42nd |
226 |
Hiking (day hike, light pack) flat/undulating |
9 |
59 |
0.28 |
1.84 |
47th |
38th |
93rd |
72nd |
184 |
Home Construction (High Intensity) |
4 |
24 |
0.13 |
0.75 |
26th |
34th |
37th |
47th |
81 |
Home Construction (Low Intensity) |
1 |
9 |
0.03 |
0.28 |
79th |
61st |
94th |
76th |
104 |
Housework- cleaning etc. (High Intensity) |
4 |
6 |
0.13 |
0.18 |
78th |
101st |
124th |
138th |
156 |
Housework- cleaning etc. (Low Intensity) |
19 |
36 |
0.59 |
1.13 |
46th |
39th |
67th |
55th |
172 |
Mountain Running (High Intensity) |
3 |
58 |
0.09 |
1.82 |
35th |
25th |
51st |
37th |
90 |
Mountain Running (Medium Intensity) |
7 |
93 |
0.22 |
2.91 |
24th |
17th |
47th |
34th |
116 |
Moving boxes |
1 |
1 |
0.03 |
0.02 |
85th |
99th |
98th |
103rd |
103 |
Mowing the Lawn |
2 |
8 |
0.06 |
0.25 |
38th |
25th |
71st |
42nd |
98 |
Nordic Skiing (High Intensity) |
2 |
15 |
0.06 |
0.47 |
4th |
8th |
8th |
11th |
13 |
Nordic Skiing (Medium Intensity) |
16 |
222 |
0.50 |
6.94 |
1st |
1st |
5th |
4th |
25 |
Picking up Trash |
1 |
0 |
0.03 |
0.01 |
37th |
65th |
59th |
66th |
68 |
Pilates/Tai Chi |
10 |
27 |
0.31 |
0.84 |
19th |
9th |
32nd |
24th |
89 |
Playing with Children (High Intensity) |
1 |
1 |
0.03 |
0.04 |
58th |
67th |
71st |
70th |
75 |
Playing with Children (Low Intensity) |
11 |
15 |
0.34 |
0.48 |
29th |
36th |
41st |
46th |
103 |
Raking |
1 |
2 |
0.03 |
0.06 |
48th |
58th |
76th |
76th |
85 |
Rock Climbing |
7 |
14 |
0.22 |
0.44 |
21st |
27th |
27th |
28th |
58 |
Rollerblading/Rollerskating |
11 |
111 |
0.34 |
3.47 |
1st |
1st |
3rd |
1st |
29 |
Roller Skiing |
1 |
9 |
0.03 |
0.28 |
13th |
13th |
13th |
13th |
14 |
Rowing (Machine, Crew) constant rowing |
3 |
9 |
0.09 |
0.28 |
39th |
33rd |
58th |
47th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
5 |
0.03 |
0.16 |
24th |
34th |
39th |
39th |
50 |
Running |
68 |
313 |
2.13 |
9.79 |
42nd |
48th |
111th |
103rd |
241 |
Running pushing stroller |
1 |
1 |
0.03 |
0.03 |
29th |
44th |
38th |
44th |
45 |
Scuba Diving / Snorkeling |
8 |
78 |
0.25 |
2.45 |
1st |
1st |
3rd |
2nd |
22 |
Spinning Class |
25 |
132 |
0.78 |
4.13 |
3rd |
2nd |
9th |
7th |
63 |
Stairstepper (machine, consistent) |
3 |
8 |
0.09 |
0.23 |
38th |
35th |
56th |
52nd |
93 |
Steps |
200 |
955 |
6.25 |
29.84 |
52nd |
41st |
107th |
83rd |
213 |
Surfing |
2 |
36 |
0.06 |
1.13 |
7th |
5th |
13th |
7th |
18 |
Swimming |
18 |
64 |
0.56 |
1.99 |
20th |
25th |
37th |
34th |
142 |
Swimming, treading water/leisure |
8 |
42 |
0.25 |
1.31 |
13th |
8th |
28th |
14th |
92 |
Walking |
125 |
380 |
3.91 |
11.88 |
94th |
101st |
220th |
215th |
277 |
Walking/Running on sand/beach |
1 |
2 |
0.03 |
0.05 |
80th |
98th |
115th |
117th |
120 |
Weightlifting |
27 |
49 |
0.84 |
1.55 |
70th |
59th |
147th |
117th |
224 |
Yoga (High Intensity) |
5 |
28 |
0.16 |
0.88 |
32nd |
22nd |
53rd |
44th |
101 |
Yoga (Low Intensity) |
10 |
11 |
0.31 |
0.34 |
34th |
27th |
53rd |
42nd |
137 |
Yoga (Medium Intensity) |
2 |
2 |
0.06 |
0.06 |
86th |
116th |
116th |
123rd |
131 |