Aerobic/Fitness Class (High Intensity) |
10 |
31 |
0.06 |
0.17 |
33rd |
34th |
110th |
112th |
123 |
Aerobic/Fitness Class (Low Intensity) |
15 |
16 |
0.08 |
0.09 |
5th |
8th |
55th |
61st |
86 |
AirDyne / Assault bike workout |
2 |
40 |
0.01 |
0.23 |
11th |
9th |
16th |
16th |
17 |
Archery |
1 |
3 |
0.01 |
0.02 |
12th |
6th |
16th |
15th |
20 |
Auto/Aircraft Maintenance |
9 |
74 |
0.05 |
0.42 |
9th |
5th |
43rd |
19th |
56 |
Backpacking Heavy Load (Hunting, Mountaineering) |
7 |
137 |
0.04 |
0.77 |
6th |
3rd |
40th |
29th |
49 |
Badminton |
2 |
11 |
0.01 |
0.06 |
6th |
5th |
21st |
17th |
23 |
Baseball/Softball |
35 |
50 |
0.20 |
0.28 |
3rd |
6th |
39th |
38th |
89 |
Basketball (Low Intensity) |
2 |
2 |
0.01 |
0.01 |
16th |
25th |
53rd |
53rd |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
38 |
235 |
0.21 |
1.32 |
12th |
13th |
129th |
115th |
187 |
Biking on Road (pavement or stationary bike) |
155 |
650 |
0.87 |
3.65 |
2nd |
4th |
137th |
123rd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
94 |
992 |
0.53 |
5.57 |
2nd |
2nd |
67th |
51st |
167 |
Biking with load (pulling chariot, trailer, etc.) |
6 |
29 |
0.03 |
0.16 |
10th |
9th |
64th |
54th |
69 |
Bodyweight Exercises (pushups, etc.) |
90 |
168 |
0.51 |
0.95 |
2nd |
2nd |
60th |
66th |
167 |
Bodywork (High Intensity) |
11 |
24 |
0.06 |
0.13 |
5th |
3rd |
38th |
31st |
65 |
Bodywork (Low Intensity) |
2 |
2 |
0.01 |
0.01 |
51st |
48th |
89th |
88th |
90 |
Bowling |
8 |
15 |
0.04 |
0.08 |
2nd |
1st |
22nd |
21st |
38 |
Boxing/Sparring |
1 |
6 |
0.01 |
0.03 |
25th |
20th |
27th |
27th |
28 |
Bushwhacking |
3 |
12 |
0.02 |
0.07 |
6th |
14th |
22nd |
22nd |
27 |
Chair Yoga |
1 |
0 |
0.01 |
0.00 |
14th |
25th |
25th |
27th |
27 |
Changing tires (changeover) |
1 |
1 |
0.01 |
0.01 |
13th |
29th |
33rd |
37th |
38 |
Circuit Training (general) |
16 |
33 |
0.09 |
0.19 |
7th |
5th |
37th |
35th |
69 |
Coaching |
24 |
62 |
0.13 |
0.35 |
3rd |
4th |
26th |
25th |
45 |
Commuter Biking (frequent stopping, carrying a load) |
7 |
39 |
0.04 |
0.22 |
27th |
21st |
58th |
54th |
66 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
6 |
0.01 |
0.03 |
5th |
6th |
19th |
19th |
19 |
Core Workout |
38 |
36 |
0.21 |
0.20 |
2nd |
4th |
52nd |
51st |
103 |
Crossfit |
22 |
88 |
0.12 |
0.50 |
4th |
5th |
45th |
44th |
67 |
Dancing |
15 |
86 |
0.08 |
0.48 |
8th |
11th |
92nd |
81st |
117 |
Dirt biking (motorized, off road) |
1 |
1 |
0.01 |
0.00 |
8th |
12th |
12th |
13th |
13 |
Disc Golf |
9 |
50 |
0.05 |
0.28 |
5th |
6th |
26th |
25th |
44 |
E Bike (peddle assisted) |
4 |
21 |
0.02 |
0.12 |
7th |
5th |
39th |
28th |
46 |
Elliptical |
38 |
80 |
0.21 |
0.45 |
2nd |
3rd |
52nd |
44th |
103 |
Elliptical |
23 |
48 |
0.13 |
0.27 |
1st |
4th |
13th |
17th |
46 |
Farming |
1 |
4 |
0.01 |
0.02 |
18th |
21st |
24th |
26th |
26 |
Fencing |
1 |
6 |
0.01 |
0.03 |
4th |
4th |
6th |
6th |
6 |
Firewood (cut/stack) |
7 |
51 |
0.04 |
0.29 |
13th |
10th |
84th |
74th |
95 |
Fishing (High Intensity) |
1 |
8 |
0.01 |
0.04 |
22nd |
14th |
36th |
36th |
39 |
Fishing (Low Intensity) |
4 |
4 |
0.02 |
0.02 |
16th |
34th |
50th |
54th |
57 |
Football (Low Intensity) |
1 |
1 |
0.01 |
0.00 |
4th |
4th |
12th |
13th |
14 |
Four wheeling |
2 |
11 |
0.01 |
0.06 |
11th |
4th |
29th |
23rd |
32 |
Gardening/Yard Work (High Intensity) |
92 |
381 |
0.52 |
2.14 |
1st |
1st |
73rd |
70th |
200 |
Gardening/Yard Work (Low Intensity) |
103 |
303 |
0.58 |
1.70 |
1st |
2nd |
94th |
77th |
203 |
Golf (NO cart) |
22 |
65 |
0.12 |
0.37 |
1st |
1st |
32nd |
25th |
68 |
HIIT (High Intensity Interval Training) |
61 |
197 |
0.34 |
1.11 |
1st |
1st |
48th |
42nd |
128 |
Hiking (day hike, light pack) elevation gain |
51 |
408 |
0.29 |
2.29 |
8th |
12th |
182nd |
170th |
226 |
Hiking (day hike, light pack) flat/undulating |
23 |
107 |
0.13 |
0.60 |
12th |
13th |
146th |
140th |
184 |
Hockey (High Intensity) |
12 |
48 |
0.07 |
0.27 |
2nd |
1st |
21st |
21st |
32 |
Home Construction (High Intensity) |
17 |
105 |
0.10 |
0.59 |
2nd |
4th |
45th |
52nd |
81 |
Home Construction (Low Intensity) |
30 |
148 |
0.17 |
0.83 |
2nd |
2nd |
55th |
49th |
104 |
Horseback Riding (walk, trot) |
1 |
2 |
0.01 |
0.01 |
11th |
15th |
21st |
22nd |
25 |
Housework- cleaning etc. (High Intensity) |
35 |
76 |
0.20 |
0.43 |
12th |
15th |
99th |
111th |
156 |
Housework- cleaning etc. (Low Intensity) |
132 |
200 |
0.74 |
1.12 |
2nd |
1st |
58th |
56th |
172 |
Jumping on Trampoline |
1 |
1 |
0.01 |
0.00 |
19th |
22nd |
33rd |
36th |
36 |
Jump Rope |
21 |
77 |
0.12 |
0.43 |
2nd |
1st |
7th |
4th |
25 |
Kettle Bell Workout |
7 |
12 |
0.04 |
0.07 |
11th |
10th |
26th |
26th |
35 |
Kickball |
1 |
2 |
0.01 |
0.01 |
2nd |
2nd |
6th |
7th |
7 |
Kickboxing (High Intensity) |
9 |
47 |
0.05 |
0.27 |
2nd |
4th |
9th |
9th |
14 |
Kickboxing (Low Intensity) |
2 |
8 |
0.01 |
0.05 |
1st |
1st |
4th |
4th |
6 |
Kinnex |
1 |
1 |
0.01 |
0.01 |
1st |
1st |
1st |
1st |
1 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
13 |
65 |
0.07 |
0.36 |
3rd |
3rd |
9th |
11th |
12 |
Mountain Running (High Intensity) |
5 |
50 |
0.03 |
0.28 |
26th |
29th |
80th |
76th |
90 |
Mountain Running (Medium Intensity) |
12 |
78 |
0.07 |
0.44 |
13th |
22nd |
87th |
90th |
116 |
Moving boxes |
23 |
62 |
0.13 |
0.35 |
4th |
10th |
59th |
58th |
103 |
Mowing (Push) |
13 |
50 |
0.07 |
0.28 |
2nd |
3rd |
50th |
44th |
79 |
Mowing the Lawn |
11 |
24 |
0.06 |
0.14 |
4th |
5th |
71st |
64th |
98 |
Nordic Skiing (Light Intensity) |
1 |
5 |
0.01 |
0.03 |
2nd |
4th |
6th |
6th |
6 |
Nordic Skiing (Medium Intensity) |
2 |
13 |
0.01 |
0.07 |
8th |
13th |
23rd |
25th |
25 |
Packrafting |
1 |
10 |
0.01 |
0.06 |
16th |
12th |
24th |
24th |
26 |
Painting (house, etc.) |
5 |
29 |
0.03 |
0.16 |
8th |
5th |
35th |
27th |
43 |
Peloton (High Intensity) |
9 |
31 |
0.05 |
0.17 |
11th |
11th |
38th |
37th |
44 |
Peloton (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
13th |
15th |
18th |
18th |
20 |
Picking up Trash |
4 |
3 |
0.02 |
0.02 |
15th |
36th |
64th |
62nd |
68 |
Pickleball |
6 |
10 |
0.03 |
0.06 |
29th |
31st |
68th |
64th |
74 |
Pilates/Tai Chi |
26 |
51 |
0.15 |
0.29 |
5th |
5th |
47th |
47th |
89 |
Playing with Children (High Intensity) |
22 |
66 |
0.12 |
0.37 |
5th |
7th |
42nd |
33rd |
75 |
Playing with Children (Low Intensity) |
76 |
141 |
0.43 |
0.79 |
2nd |
2nd |
34th |
27th |
103 |
Playing with Dog |
62 |
27 |
0.35 |
0.15 |
5th |
15th |
33rd |
46th |
82 |
Processing Game Meat (butchering) |
1 |
3 |
0.01 |
0.02 |
2nd |
4th |
5th |
7th |
7 |
Raking |
6 |
20 |
0.03 |
0.11 |
7th |
6th |
76th |
63rd |
85 |
Rock Climbing |
23 |
50 |
0.13 |
0.28 |
4th |
7th |
33rd |
36th |
58 |
Rollerblading/Rollerskating |
1 |
5 |
0.01 |
0.03 |
14th |
17th |
27th |
28th |
29 |
Rowing (Machine, Crew) constant rowing |
35 |
96 |
0.20 |
0.54 |
3rd |
4th |
34th |
28th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.01 |
0.01 |
24th |
42nd |
49th |
49th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
10 |
0.02 |
0.06 |
15th |
29th |
87th |
82nd |
95 |
Rugby (Low Intensity) |
3 |
4 |
0.02 |
0.02 |
2nd |
3rd |
3rd |
4th |
5 |
Running |
239 |
759 |
1.34 |
4.26 |
2nd |
10th |
157th |
178th |
241 |
Running pushing stroller |
2 |
8 |
0.01 |
0.05 |
20th |
20th |
43rd |
41st |
45 |
Scootering |
1 |
8 |
0.01 |
0.04 |
5th |
3rd |
9th |
5th |
11 |
Scuba Diving / Snorkeling |
2 |
16 |
0.01 |
0.09 |
4th |
5th |
21st |
20th |
22 |
Shooting (skeet, target) |
2 |
5 |
0.01 |
0.03 |
7th |
7th |
29th |
30th |
33 |
Shoveling/Digging/Earth Work |
6 |
24 |
0.03 |
0.13 |
13th |
20th |
44th |
46th |
56 |
Singing (standing, choir practice) |
1 |
0 |
0.01 |
0.00 |
17th |
23rd |
24th |
25th |
25 |
Skateboard/Longboarding |
3 |
11 |
0.02 |
0.06 |
4th |
3rd |
7th |
6th |
10 |
Soccer (Low Intensity) |
9 |
9 |
0.05 |
0.05 |
3rd |
6th |
27th |
29th |
51 |
Spinning Class |
21 |
101 |
0.12 |
0.57 |
6th |
6th |
36th |
34th |
63 |
Sprint / Interval Running |
1 |
12 |
0.01 |
0.07 |
28th |
6th |
56th |
41st |
57 |
Stairs (steady, up and down) |
112 |
122 |
0.63 |
0.69 |
1st |
3rd |
14th |
30th |
81 |
Stairstepper (machine, consistent) |
16 |
150 |
0.09 |
0.84 |
7th |
1st |
56th |
17th |
93 |
Stand Up Paddling (High Intensity) |
1 |
2 |
0.01 |
0.01 |
5th |
16th |
13th |
19th |
19 |
Stand Up Paddling (Low Intensity) |
6 |
22 |
0.03 |
0.12 |
2nd |
3rd |
37th |
36th |
52 |
Steps |
1,390 |
5,036 |
7.81 |
28.29 |
2nd |
2nd |
81st |
88th |
213 |
Swimming |
29 |
99 |
0.16 |
0.56 |
10th |
14th |
104th |
81st |
142 |
Swimming, treading water/leisure |
46 |
239 |
0.26 |
1.34 |
1st |
1st |
27th |
13th |
92 |
Table Tennis |
2 |
4 |
0.01 |
0.02 |
1st |
1st |
4th |
3rd |
5 |
Tennis |
5 |
10 |
0.03 |
0.06 |
9th |
13th |
41st |
43rd |
51 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.01 |
0.01 |
12th |
14th |
27th |
22nd |
28 |
Treadmill on Incline (High Intensity) |
44 |
243 |
0.25 |
1.37 |
4th |
3rd |
34th |
35th |
100 |
Treadmill on Incline (Low Intensity) |
38 |
110 |
0.21 |
0.62 |
1st |
7th |
42nd |
44th |
94 |
Walking |
1,989 |
6,584 |
11.17 |
36.99 |
1st |
1st |
58th |
61st |
277 |
Walking/Running on sand/beach |
32 |
84 |
0.18 |
0.47 |
4th |
4th |
48th |
57th |
120 |
Washing vehicles |
1 |
6 |
0.01 |
0.03 |
29th |
10th |
52nd |
46th |
53 |
Water Aerobics |
1 |
3 |
0.01 |
0.02 |
12th |
10th |
16th |
15th |
18 |
Weightlifting |
197 |
349 |
1.11 |
1.96 |
2nd |
2nd |
123rd |
98th |
224 |
Wrestling (High Intensity) |
1 |
3 |
0.01 |
0.02 |
4th |
3rd |
4th |
4th |
5 |
Yoga (High Intensity) |
4 |
26 |
0.02 |
0.15 |
40th |
26th |
96th |
89th |
101 |
Yoga (Low Intensity) |
18 |
15 |
0.10 |
0.09 |
17th |
16th |
103rd |
94th |
137 |
Yoga (Medium Intensity) |
46 |
71 |
0.26 |
0.40 |
3rd |
4th |
62nd |
70th |
131 |