Aerobic/Fitness Class (High Intensity) |
14 |
47 |
0.37 |
1.23 |
19th |
18th |
48th |
45th |
123 |
Aerobic/Fitness Class (Low Intensity) |
1 |
3 |
0.03 |
0.08 |
56th |
40th |
82nd |
65th |
86 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
2 |
0.03 |
0.06 |
36th |
48th |
42nd |
48th |
49 |
Barre |
4 |
6 |
0.11 |
0.16 |
17th |
23rd |
25th |
30th |
49 |
Baseball/Softball |
4 |
5 |
0.11 |
0.13 |
39th |
41st |
57th |
58th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
31 |
162 |
0.82 |
4.26 |
16th |
20th |
36th |
46th |
187 |
Biking on Road (pavement or stationary bike) |
67 |
292 |
1.76 |
7.70 |
19th |
21st |
58th |
54th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
133 |
0.37 |
3.49 |
48th |
45th |
91st |
85th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
6 |
0.08 |
0.16 |
23rd |
47th |
43rd |
54th |
69 |
Bodyweight Exercises (pushups, etc.) |
15 |
36 |
0.39 |
0.95 |
40th |
32nd |
81st |
66th |
167 |
Bowling |
1 |
2 |
0.03 |
0.05 |
17th |
20th |
28th |
28th |
38 |
Breastfeeding |
32 |
225 |
0.84 |
5.92 |
6th |
4th |
10th |
6th |
21 |
Changing tires (changeover) |
1 |
1 |
0.03 |
0.04 |
13th |
29th |
24th |
31st |
38 |
Circuit Training (general) |
14 |
35 |
0.37 |
0.93 |
8th |
4th |
13th |
13th |
69 |
Commuter Biking (frequent stopping, carrying a load) |
16 |
18 |
0.42 |
0.48 |
17th |
31st |
21st |
38th |
66 |
Core Workout |
13 |
15 |
0.34 |
0.39 |
18th |
16th |
40th |
32nd |
103 |
Crossfit |
17 |
89 |
0.45 |
2.35 |
10th |
4th |
27th |
21st |
67 |
Dancing |
7 |
31 |
0.18 |
0.82 |
33rd |
37th |
53rd |
57th |
117 |
Disc Golf |
1 |
8 |
0.03 |
0.20 |
31st |
24th |
36th |
30th |
44 |
Dog Agility Training (Low Intensity) |
1 |
1 |
0.03 |
0.01 |
19th |
25th |
24th |
27th |
31 |
E Bike (peddle assisted) |
1 |
2 |
0.03 |
0.05 |
23rd |
38th |
36th |
37th |
46 |
Fascia Blasting |
2 |
2 |
0.05 |
0.05 |
2nd |
3rd |
3rd |
4th |
8 |
Firewood (cut/stack) |
7 |
32 |
0.18 |
0.85 |
13th |
23rd |
36th |
39th |
95 |
Fishing (Low Intensity) |
2 |
8 |
0.05 |
0.21 |
27th |
21st |
36th |
30th |
57 |
Gardening/Yard Work (High Intensity) |
11 |
40 |
0.29 |
1.04 |
57th |
68th |
116th |
127th |
200 |
Gardening/Yard Work (Low Intensity) |
25 |
50 |
0.66 |
1.31 |
32nd |
48th |
76th |
102nd |
203 |
Golf (NO cart) |
1 |
4 |
0.03 |
0.11 |
46th |
40th |
63rd |
54th |
68 |
Gymnastics (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
4th |
4th |
7th |
6th |
7 |
HIIT (High Intensity Interval Training) |
16 |
35 |
0.42 |
0.92 |
22nd |
29th |
41st |
56th |
128 |
Hiking (day hike, light pack) elevation gain |
16 |
93 |
0.42 |
2.45 |
67th |
85th |
150th |
167th |
226 |
Hiking (day hike, light pack) flat/undulating |
22 |
107 |
0.58 |
2.81 |
14th |
13th |
43rd |
45th |
184 |
Housework- cleaning etc. (High Intensity) |
12 |
35 |
0.32 |
0.93 |
36th |
37th |
70th |
67th |
156 |
Housework- cleaning etc. (Low Intensity) |
33 |
48 |
0.87 |
1.27 |
30th |
29th |
50th |
49th |
172 |
Kettle Bell Workout |
3 |
10 |
0.08 |
0.26 |
16th |
12th |
19th |
14th |
35 |
Mountain Running (Light Intensity) |
5 |
42 |
0.13 |
1.10 |
6th |
5th |
26th |
18th |
64 |
Mountain Running (Medium Intensity) |
2 |
16 |
0.05 |
0.41 |
65th |
69th |
99th |
92nd |
116 |
Moving boxes |
2 |
12 |
0.05 |
0.31 |
62nd |
45th |
85th |
66th |
103 |
Mowing (Push) |
3 |
5 |
0.08 |
0.12 |
23rd |
48th |
44th |
66th |
79 |
Mowing the Lawn |
6 |
14 |
0.16 |
0.36 |
11th |
14th |
32nd |
32nd |
98 |
Picking up Trash |
4 |
10 |
0.11 |
0.26 |
15th |
14th |
22nd |
15th |
68 |
Pickleball |
7 |
17 |
0.18 |
0.46 |
25th |
24th |
38th |
36th |
74 |
Pilates/Tai Chi |
1 |
2 |
0.03 |
0.06 |
68th |
74th |
85th |
83rd |
89 |
Playing with Children (Low Intensity) |
3 |
20 |
0.08 |
0.54 |
58th |
26th |
84th |
40th |
103 |
Playing with Dog |
6 |
3 |
0.16 |
0.09 |
41st |
49th |
50th |
54th |
82 |
Pole Fitness |
5 |
20 |
0.13 |
0.53 |
2nd |
2nd |
2nd |
2nd |
7 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
6 |
0.05 |
0.17 |
30th |
48th |
67th |
65th |
95 |
Running |
81 |
372 |
2.13 |
9.80 |
35th |
34th |
111th |
102nd |
241 |
Running pushing stroller |
4 |
14 |
0.11 |
0.38 |
8th |
11th |
19th |
20th |
45 |
Soccer (High Intensity) |
6 |
14 |
0.16 |
0.38 |
11th |
21st |
21st |
27th |
51 |
Soccer (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
23rd |
23rd |
37th |
29th |
51 |
Sprint / Interval Running |
1 |
2 |
0.03 |
0.05 |
28th |
37th |
47th |
50th |
57 |
Steps |
185 |
736 |
4.87 |
19.36 |
55th |
57th |
127th |
127th |
213 |
Swimming |
9 |
34 |
0.24 |
0.88 |
39th |
42nd |
76th |
65th |
142 |
Swimming, treading water/leisure |
1 |
2 |
0.03 |
0.04 |
63rd |
77th |
84th |
89th |
92 |
Treadmill on Incline (High Intensity) |
1 |
2 |
0.03 |
0.05 |
70th |
97th |
94th |
98th |
100 |
Ultimate Frisbee |
2 |
8 |
0.05 |
0.20 |
7th |
9th |
14th |
13th |
20 |
Walking |
381 |
1,272 |
10.03 |
33.48 |
21st |
25th |
80th |
79th |
277 |
Walking/Running on sand/beach |
1 |
2 |
0.03 |
0.06 |
80th |
98th |
115th |
113th |
120 |
Weightlifting |
58 |
89 |
1.53 |
2.35 |
26th |
33rd |
74th |
79th |
224 |
Yoga (High Intensity) |
8 |
29 |
0.21 |
0.77 |
19th |
20th |
46th |
45th |
101 |
Yoga (Low Intensity) |
14 |
10 |
0.37 |
0.27 |
22nd |
29th |
47th |
53rd |
137 |
Yoga (Medium Intensity) |
10 |
15 |
0.26 |
0.38 |
26th |
39th |
62nd |
71st |
131 |