Aerobic/Fitness Class (High Intensity) |
8 |
30 |
0.50 |
1.88 |
39th |
35th |
37th |
33rd |
123 |
Archery |
1 |
3 |
0.06 |
0.19 |
12th |
6th |
6th |
2nd |
20 |
Backpacking |
7 |
60 |
0.44 |
3.73 |
5th |
9th |
10th |
16th |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
55 |
0.13 |
3.45 |
24th |
14th |
22nd |
10th |
49 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
9 |
0.25 |
0.54 |
95th |
136th |
113th |
153rd |
187 |
Biking on Road (pavement or stationary bike) |
40 |
257 |
2.50 |
16.04 |
40th |
26th |
31st |
20th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
39 |
0.44 |
2.44 |
81st |
93rd |
85th |
102nd |
167 |
Bodyweight Exercises (pushups, etc.) |
4 |
11 |
0.25 |
0.69 |
94th |
83rd |
108th |
80th |
167 |
Bodywork (Low Intensity) |
3 |
3 |
0.19 |
0.21 |
43rd |
43rd |
36th |
32nd |
90 |
Circuit Training (general) |
5 |
12 |
0.31 |
0.75 |
19th |
25th |
19th |
16th |
69 |
Coaching |
2 |
3 |
0.13 |
0.19 |
34th |
34th |
26th |
32nd |
45 |
Commuter Biking (frequent stopping, carrying a load) |
17 |
49 |
1.06 |
3.05 |
14th |
19th |
7th |
10th |
66 |
Dancing |
10 |
46 |
0.63 |
2.87 |
21st |
27th |
14th |
18th |
117 |
Downhill Skiing (Backcountry) |
1 |
2 |
0.06 |
0.13 |
18th |
32nd |
22nd |
30th |
33 |
Firewood (cut/stack) |
2 |
20 |
0.13 |
1.26 |
52nd |
34th |
46th |
28th |
95 |
Gardening/Yard Work (High Intensity) |
2 |
16 |
0.13 |
0.99 |
131st |
103rd |
169th |
129th |
200 |
Gardening/Yard Work (Low Intensity) |
16 |
38 |
1.00 |
2.37 |
51st |
57th |
39th |
50th |
203 |
HIIT (High Intensity Interval Training) |
14 |
50 |
0.88 |
3.15 |
26th |
18th |
18th |
14th |
128 |
Hiking (day hike, light pack) elevation gain |
28 |
284 |
1.75 |
17.73 |
31st |
25th |
31st |
15th |
226 |
Hiking (day hike, light pack) flat/undulating |
13 |
61 |
0.81 |
3.78 |
29th |
34th |
29th |
27th |
184 |
Home Construction (Low Intensity) |
5 |
32 |
0.31 |
2.02 |
38th |
37th |
27th |
23rd |
104 |
Horseback Riding (walk, trot) |
1 |
3 |
0.06 |
0.19 |
11th |
13th |
14th |
9th |
25 |
Housework- cleaning etc. (High Intensity) |
21 |
81 |
1.31 |
5.04 |
20th |
12th |
6th |
3rd |
156 |
Housework- cleaning etc. (Low Intensity) |
12 |
21 |
0.75 |
1.31 |
62nd |
58th |
55th |
47th |
172 |
Mountain Running (High Intensity) |
8 |
66 |
0.50 |
4.11 |
16th |
21st |
12th |
16th |
90 |
Mountain Running (Medium Intensity) |
2 |
7 |
0.13 |
0.43 |
65th |
96th |
70th |
91st |
116 |
Moving boxes |
2 |
6 |
0.13 |
0.37 |
62nd |
69th |
59th |
55th |
103 |
Packrafting |
1 |
8 |
0.06 |
0.50 |
16th |
13th |
14th |
9th |
26 |
Picking up Trash |
1 |
1 |
0.06 |
0.05 |
37th |
53rd |
39th |
54th |
68 |
Pickleball |
1 |
1 |
0.06 |
0.05 |
56th |
66th |
60th |
67th |
74 |
Playing with Children (Low Intensity) |
2 |
1 |
0.13 |
0.07 |
69th |
89th |
71st |
87th |
103 |
Rock Climbing |
16 |
54 |
1.00 |
3.38 |
8th |
6th |
11th |
8th |
58 |
Rowing (Machine, Crew) constant rowing |
6 |
15 |
0.38 |
0.94 |
23rd |
27th |
21st |
20th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.06 |
0.12 |
52nd |
75th |
59th |
70th |
95 |
Running |
16 |
81 |
1.00 |
5.05 |
151st |
134th |
182nd |
167th |
241 |
Stairstepper (machine, consistent) |
1 |
7 |
0.06 |
0.45 |
62nd |
39th |
65th |
30th |
93 |
Steps |
324 |
1,432 |
20.25 |
89.47 |
29th |
26th |
5th |
9th |
213 |
Swimming |
4 |
26 |
0.25 |
1.61 |
76th |
46th |
72nd |
41st |
142 |
Tennis |
6 |
11 |
0.38 |
0.69 |
6th |
11th |
10th |
12th |
51 |
Treadmill on Incline (High Intensity) |
3 |
16 |
0.19 |
0.98 |
49th |
47th |
45th |
46th |
100 |
Walking |
76 |
224 |
4.75 |
14.02 |
144th |
145th |
205th |
202nd |
277 |
Walking/Running on sand/beach |
5 |
16 |
0.31 |
1.01 |
26th |
29th |
27th |
26th |
120 |
Weightlifting |
20 |
32 |
1.25 |
2.03 |
93rd |
89th |
105th |
97th |
224 |
Yoga (High Intensity) |
7 |
20 |
0.44 |
1.28 |
23rd |
30th |
23rd |
27th |
101 |
Yoga (Low Intensity) |
7 |
11 |
0.44 |
0.66 |
48th |
27th |
42nd |
20th |
137 |
Yoga (Medium Intensity) |
4 |
5 |
0.25 |
0.28 |
61st |
75th |
64th |
86th |
131 |