Aerobic/Fitness Class (High Intensity) |
6 |
24 |
0.16 |
0.63 |
53rd |
47th |
75th |
68th |
123 |
Auto/Aircraft Maintenance |
2 |
3 |
0.05 |
0.07 |
27th |
43rd |
43rd |
49th |
56 |
Backpacking |
1 |
24 |
0.03 |
0.63 |
45th |
30th |
57th |
40th |
66 |
Badminton |
1 |
1 |
0.03 |
0.02 |
11th |
22nd |
16th |
22nd |
23 |
Barre |
1 |
3 |
0.03 |
0.07 |
37th |
33rd |
44th |
44th |
49 |
Baseball/Softball |
24 |
26 |
0.63 |
0.67 |
6th |
11th |
8th |
16th |
89 |
Basketball (High Intensity) |
1 |
2 |
0.03 |
0.04 |
28th |
34th |
32nd |
38th |
40 |
Basketball (Low Intensity) |
1 |
3 |
0.03 |
0.08 |
31st |
16th |
45th |
28th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
19 |
104 |
0.50 |
2.73 |
33rd |
33rd |
63rd |
70th |
187 |
Biking on Road (pavement or stationary bike) |
39 |
71 |
1.03 |
1.87 |
42nd |
92nd |
106th |
162nd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
30 |
0.16 |
0.78 |
92nd |
105th |
138th |
142nd |
167 |
Bodyweight Exercises (pushups, etc.) |
17 |
35 |
0.45 |
0.91 |
34th |
33rd |
75th |
69th |
167 |
Bodywork (Low Intensity) |
1 |
2 |
0.03 |
0.04 |
63rd |
48th |
80th |
73rd |
90 |
Circuit Training (general) |
1 |
3 |
0.03 |
0.08 |
43rd |
42nd |
61st |
58th |
69 |
Commuter Biking (frequent stopping, carrying a load) |
19 |
59 |
0.50 |
1.56 |
11th |
15th |
17th |
19th |
66 |
Core Workout |
6 |
14 |
0.16 |
0.36 |
37th |
21st |
60th |
35th |
103 |
Crossfit |
4 |
16 |
0.11 |
0.42 |
41st |
41st |
47th |
46th |
67 |
Dancing |
14 |
70 |
0.37 |
1.85 |
10th |
19th |
22nd |
26th |
117 |
Dog Agility Training (High Intensity) |
1 |
3 |
0.03 |
0.08 |
9th |
11th |
12th |
12th |
13 |
Elliptical |
2 |
5 |
0.05 |
0.14 |
62nd |
62nd |
89th |
75th |
103 |
Firewood (cut/stack) |
1 |
8 |
0.03 |
0.21 |
69th |
66th |
89th |
82nd |
95 |
Fishing (High Intensity) |
1 |
9 |
0.03 |
0.24 |
22nd |
12th |
29th |
19th |
39 |
Fishing (Low Intensity) |
3 |
5 |
0.08 |
0.13 |
20th |
30th |
27th |
36th |
57 |
Gardening/Yard Work (High Intensity) |
13 |
86 |
0.34 |
2.27 |
52nd |
29th |
100th |
63rd |
200 |
Gardening/Yard Work (Low Intensity) |
13 |
31 |
0.34 |
0.81 |
60th |
68th |
130th |
135th |
203 |
Gymnastics (Low Intensity) |
2 |
1 |
0.05 |
0.02 |
2nd |
5th |
6th |
7th |
7 |
HIIT (High Intensity Interval Training) |
7 |
28 |
0.18 |
0.74 |
45th |
38th |
79th |
64th |
128 |
Hiking (day hike, light pack) elevation gain |
24 |
203 |
0.63 |
5.33 |
39th |
38th |
109th |
102nd |
226 |
Hiking (day hike, light pack) flat/undulating |
6 |
37 |
0.16 |
0.98 |
66th |
53rd |
134th |
117th |
184 |
Home Construction (High Intensity) |
1 |
1 |
0.03 |
0.03 |
50th |
78th |
73rd |
79th |
81 |
Home Construction (Low Intensity) |
2 |
5 |
0.05 |
0.14 |
64th |
76th |
87th |
90th |
104 |
Housework- cleaning etc. (High Intensity) |
12 |
50 |
0.32 |
1.32 |
36th |
27th |
70th |
42nd |
156 |
Housework- cleaning etc. (Low Intensity) |
48 |
52 |
1.26 |
1.38 |
18th |
26th |
30th |
44th |
172 |
Mountain Running (High Intensity) |
4 |
46 |
0.11 |
1.20 |
30th |
30th |
43rd |
46th |
90 |
Mountain Running (Medium Intensity) |
3 |
25 |
0.08 |
0.67 |
56th |
54th |
83rd |
82nd |
116 |
Moving boxes |
11 |
34 |
0.29 |
0.90 |
16th |
22nd |
27th |
36th |
103 |
Mowing (Push) |
1 |
3 |
0.03 |
0.08 |
48th |
56th |
72nd |
72nd |
79 |
Mowing the Lawn |
1 |
2 |
0.03 |
0.05 |
63rd |
67th |
93rd |
91st |
98 |
Painting (house, etc.) |
3 |
13 |
0.08 |
0.35 |
17th |
12th |
21st |
14th |
43 |
Picking up Trash |
1 |
4 |
0.03 |
0.11 |
37th |
33rd |
59th |
39th |
68 |
Pilates/Tai Chi |
7 |
17 |
0.18 |
0.45 |
25th |
20th |
45th |
35th |
89 |
Playing with Children (Low Intensity) |
23 |
28 |
0.61 |
0.72 |
12th |
15th |
20th |
35th |
103 |
Playing with Dog |
17 |
8 |
0.45 |
0.22 |
25th |
33rd |
30th |
39th |
82 |
Processing Game Meat (butchering) |
1 |
2 |
0.03 |
0.05 |
2nd |
6th |
3rd |
5th |
7 |
Raking |
1 |
2 |
0.03 |
0.05 |
48th |
58th |
76th |
80th |
85 |
Rock Climbing |
3 |
3 |
0.08 |
0.07 |
30th |
45th |
40th |
54th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
18 |
0.03 |
0.48 |
24th |
14th |
39th |
17th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
10 |
0.05 |
0.26 |
30th |
29th |
67th |
56th |
95 |
Running |
66 |
271 |
1.74 |
7.13 |
44th |
55th |
131st |
138th |
241 |
Scuba Diving / Snorkeling |
1 |
8 |
0.03 |
0.21 |
9th |
8th |
19th |
15th |
22 |
Shooting pucks/basketballs/similar |
1 |
0 |
0.03 |
0.00 |
4th |
9th |
6th |
10th |
10 |
Shooting (skeet, target) |
5 |
4 |
0.13 |
0.11 |
2nd |
11th |
6th |
18th |
33 |
Shoveling/Digging/Earth Work |
2 |
9 |
0.05 |
0.24 |
27th |
34th |
40th |
37th |
56 |
Singing (standing, choir practice) |
2 |
1 |
0.05 |
0.04 |
12th |
18th |
17th |
18th |
25 |
Skateboard/Longboarding |
1 |
1 |
0.03 |
0.03 |
6th |
8th |
5th |
8th |
10 |
Soccer (High Intensity) |
1 |
4 |
0.03 |
0.11 |
33rd |
40th |
44th |
45th |
51 |
Sprint / Interval Running |
1 |
2 |
0.03 |
0.06 |
28th |
37th |
47th |
46th |
57 |
Stairstepper (machine, consistent) |
4 |
9 |
0.11 |
0.23 |
29th |
32nd |
52nd |
52nd |
93 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.03 |
0.21 |
14th |
12th |
37th |
25th |
52 |
Steps |
462 |
1,520 |
12.16 |
39.99 |
16th |
23rd |
42nd |
60th |
213 |
Surfing |
1 |
12 |
0.03 |
0.32 |
11th |
9th |
17th |
17th |
18 |
Swimming |
5 |
7 |
0.13 |
0.17 |
70th |
87th |
114th |
121st |
142 |
Swimming, treading water/leisure |
3 |
20 |
0.08 |
0.51 |
35th |
18th |
63rd |
35th |
92 |
Tennis |
2 |
6 |
0.05 |
0.16 |
24th |
19th |
34th |
30th |
51 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.03 |
0.00 |
12th |
22nd |
20th |
27th |
28 |
Treadmill on Incline (High Intensity) |
6 |
49 |
0.16 |
1.30 |
32nd |
22nd |
54th |
37th |
100 |
Treadmill on Incline (Low Intensity) |
3 |
12 |
0.08 |
0.32 |
48th |
46th |
72nd |
63rd |
94 |
Volleyball |
3 |
3 |
0.08 |
0.07 |
10th |
13th |
21st |
25th |
43 |
Walking |
197 |
637 |
5.18 |
16.75 |
56th |
59th |
196th |
189th |
277 |
Walking/Running on sand/beach |
33 |
174 |
0.87 |
4.58 |
3rd |
2nd |
3rd |
2nd |
120 |
Weightlifting |
33 |
44 |
0.87 |
1.16 |
53rd |
67th |
142nd |
146th |
224 |
Yoga (High Intensity) |
3 |
12 |
0.08 |
0.32 |
48th |
49th |
71st |
69th |
101 |
Yoga (Low Intensity) |
9 |
6 |
0.24 |
0.16 |
39th |
42nd |
65th |
78th |
137 |
Yoga (Medium Intensity) |
11 |
26 |
0.29 |
0.67 |
18th |
17th |
55th |
46th |
131 |