Backpacking |
3 |
64 |
0.23 |
4.92 |
19th |
7th |
15th |
11th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
21 |
66 |
1.62 |
5.08 |
27th |
51st |
15th |
37th |
187 |
Biking on Road (pavement or stationary bike) |
14 |
34 |
1.08 |
2.63 |
106th |
130th |
99th |
139th |
231 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
6 |
0.15 |
0.47 |
35th |
47th |
19th |
34th |
69 |
Bodyweight Exercises (pushups, etc.) |
12 |
8 |
0.92 |
0.61 |
50th |
92nd |
26th |
89th |
167 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
2 |
0.08 |
0.17 |
48th |
61st |
52nd |
58th |
66 |
Dancing |
1 |
5 |
0.08 |
0.39 |
79th |
91st |
92nd |
88th |
117 |
Gardening/Yard Work (High Intensity) |
8 |
27 |
0.62 |
2.07 |
73rd |
85th |
58th |
72nd |
200 |
Gardening/Yard Work (Low Intensity) |
32 |
95 |
2.46 |
7.30 |
18th |
22nd |
9th |
7th |
203 |
HIIT (High Intensity Interval Training) |
3 |
6 |
0.23 |
0.47 |
69th |
75th |
67th |
83rd |
128 |
Hiking (day hike, light pack) elevation gain |
10 |
72 |
0.77 |
5.52 |
95th |
103rd |
88th |
96th |
226 |
Hiking (day hike, light pack) flat/undulating |
9 |
40 |
0.69 |
3.10 |
47th |
49th |
37th |
37th |
184 |
Housework- cleaning etc. (High Intensity) |
3 |
7 |
0.23 |
0.52 |
84th |
99th |
94th |
102nd |
156 |
Housework- cleaning etc. (Low Intensity) |
4 |
11 |
0.31 |
0.86 |
97th |
82nd |
103rd |
73rd |
172 |
Mountain Running (High Intensity) |
1 |
19 |
0.08 |
1.45 |
53rd |
49th |
55th |
40th |
90 |
Packrafting |
2 |
5 |
0.15 |
0.38 |
8th |
20th |
5th |
12th |
26 |
Picking berries / subsistance gathering |
3 |
5 |
0.23 |
0.35 |
3rd |
4th |
2nd |
2nd |
14 |
Pilates/Tai Chi |
10 |
11 |
0.77 |
0.85 |
19th |
29th |
11th |
23rd |
89 |
Playing with Children (Low Intensity) |
33 |
44 |
2.54 |
3.36 |
5th |
9th |
1st |
3rd |
103 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
4 |
15 |
0.31 |
1.15 |
10th |
19th |
10th |
15th |
95 |
Running |
52 |
345 |
4.00 |
26.53 |
57th |
39th |
46th |
27th |
241 |
Spinning Class |
4 |
21 |
0.31 |
1.58 |
28th |
27th |
17th |
17th |
63 |
Steps |
38 |
148 |
2.92 |
11.35 |
139th |
139th |
158th |
157th |
213 |
Swimming |
7 |
15 |
0.54 |
1.14 |
55th |
68th |
41st |
54th |
142 |
Swimming, treading water/leisure |
3 |
1 |
0.23 |
0.11 |
35th |
91st |
33rd |
80th |
92 |
Tennis |
1 |
1 |
0.08 |
0.10 |
35th |
46th |
27th |
37th |
51 |
Treadmill on Incline (High Intensity) |
7 |
36 |
0.54 |
2.80 |
27th |
30th |
17th |
13th |
100 |
Treadmill on Incline (Low Intensity) |
1 |
2 |
0.08 |
0.12 |
74th |
86th |
72nd |
85th |
94 |
Walking |
122 |
296 |
9.38 |
22.76 |
99th |
124th |
89th |
147th |
277 |
Walking/Running on sand/beach |
4 |
9 |
0.31 |
0.71 |
30th |
49th |
27th |
36th |
120 |
Water Running |
1 |
3 |
0.08 |
0.21 |
6th |
8th |
7th |
6th |
10 |
Weightlifting |
7 |
7 |
0.54 |
0.51 |
152nd |
165th |
175th |
187th |
224 |
Yoga (Low Intensity) |
1 |
0 |
0.08 |
0.02 |
105th |
127th |
110th |
130th |
137 |