Aerobic/Fitness Class (High Intensity) |
8 |
16 |
0.57 |
1.16 |
39th |
61st |
34th |
48th |
123 |
Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.07 |
0.08 |
56th |
68th |
60th |
65th |
86 |
Basketball (High Intensity) |
3 |
10 |
0.21 |
0.73 |
13th |
17th |
7th |
8th |
40 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
8 |
0.07 |
0.57 |
144th |
140th |
175th |
152nd |
187 |
Biking on Road (pavement or stationary bike) |
15 |
81 |
1.07 |
5.79 |
102nd |
85th |
102nd |
85th |
231 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
10 |
0.14 |
0.68 |
35th |
34th |
22nd |
24th |
69 |
Elliptical |
1 |
4 |
0.07 |
0.30 |
75th |
65th |
81st |
57th |
103 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.07 |
0.14 |
156th |
177th |
193rd |
193rd |
200 |
Gardening/Yard Work (Low Intensity) |
3 |
4 |
0.21 |
0.28 |
134th |
160th |
159th |
176th |
203 |
Hiking (day hike, light pack) elevation gain |
9 |
45 |
0.64 |
3.20 |
100th |
129th |
108th |
147th |
226 |
Hiking (day hike, light pack) flat/undulating |
5 |
20 |
0.36 |
1.46 |
78th |
90th |
71st |
88th |
184 |
Housework- cleaning etc. (High Intensity) |
5 |
9 |
0.36 |
0.64 |
64th |
86th |
59th |
88th |
156 |
Housework- cleaning etc. (Low Intensity) |
35 |
46 |
2.50 |
3.25 |
25th |
30th |
9th |
12th |
172 |
Mountain Running (High Intensity) |
1 |
6 |
0.07 |
0.42 |
53rd |
78th |
60th |
69th |
90 |
Mowing (Push) |
1 |
3 |
0.07 |
0.21 |
48th |
56th |
50th |
51st |
79 |
Packrafting |
1 |
4 |
0.07 |
0.29 |
16th |
22nd |
11th |
16th |
26 |
Picking up Trash |
1 |
3 |
0.07 |
0.21 |
37th |
36th |
33rd |
19th |
68 |
Pilates/Tai Chi |
1 |
1 |
0.07 |
0.10 |
68th |
82nd |
67th |
73rd |
89 |
Running |
65 |
242 |
4.64 |
17.31 |
45th |
61st |
32nd |
58th |
241 |
Stairstepper (machine, consistent) |
1 |
5 |
0.07 |
0.36 |
62nd |
46th |
63rd |
37th |
93 |
Steps |
23 |
89 |
1.64 |
6.34 |
168th |
166th |
182nd |
184th |
213 |
Swimming |
2 |
4 |
0.14 |
0.25 |
100th |
100th |
108th |
105th |
142 |
Tennis |
13 |
46 |
0.93 |
3.30 |
2nd |
1st |
5th |
4th |
51 |
Walking |
138 |
347 |
9.86 |
24.76 |
84th |
111th |
84th |
130th |
277 |
Walking/Running on sand/beach |
3 |
10 |
0.21 |
0.72 |
39th |
44th |
41st |
35th |
120 |
Weightlifting |
2 |
2 |
0.14 |
0.11 |
197th |
204th |
217th |
220th |
224 |
Yoga (High Intensity) |
1 |
3 |
0.07 |
0.19 |
74th |
90th |
76th |
83rd |
101 |
Yoga (Low Intensity) |
1 |
1 |
0.07 |
0.04 |
105th |
103rd |
114th |
121st |
137 |
Yoga (Medium Intensity) |
3 |
3 |
0.21 |
0.24 |
72nd |
97th |
75th |
92nd |
131 |