Aerobic/Fitness Class (High Intensity) |
4 |
10 |
0.14 |
0.36 |
65th |
73rd |
82nd |
84th |
123 |
Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.04 |
0.07 |
56th |
50th |
72nd |
67th |
86 |
Backpacking |
2 |
9 |
0.07 |
0.32 |
27th |
46th |
44th |
49th |
66 |
Baseball/Softball |
1 |
1 |
0.04 |
0.03 |
71st |
75th |
80th |
87th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
10 |
0.07 |
0.37 |
123rd |
127th |
175th |
165th |
187 |
Biking on Road (pavement or stationary bike) |
8 |
14 |
0.29 |
0.49 |
139th |
170th |
206th |
208th |
231 |
Bodyweight Exercises (pushups, etc.) |
10 |
29 |
0.36 |
1.03 |
56th |
42nd |
87th |
60th |
167 |
Bodywork (High Intensity) |
6 |
9 |
0.21 |
0.34 |
7th |
13th |
15th |
14th |
65 |
Bodywork (Low Intensity) |
2 |
1 |
0.07 |
0.05 |
51st |
64th |
64th |
66th |
90 |
Coaching |
24 |
36 |
0.86 |
1.30 |
3rd |
8th |
5th |
8th |
45 |
Core Workout |
3 |
3 |
0.11 |
0.11 |
60th |
63rd |
72nd |
71st |
103 |
Crossfit |
16 |
64 |
0.57 |
2.30 |
11th |
11th |
22nd |
22nd |
67 |
Dancing |
1 |
8 |
0.04 |
0.29 |
79th |
76th |
110th |
97th |
117 |
Dog Agility Training (Low Intensity) |
2 |
2 |
0.07 |
0.07 |
12th |
14th |
16th |
18th |
31 |
E Bike (peddle assisted) |
8 |
24 |
0.29 |
0.85 |
4th |
3rd |
4th |
5th |
46 |
Farming |
1 |
1 |
0.04 |
0.04 |
18th |
25th |
20th |
25th |
26 |
Firewood (cut/stack) |
5 |
17 |
0.18 |
0.62 |
19th |
38th |
36th |
53rd |
95 |
Fishing (High Intensity) |
1 |
3 |
0.04 |
0.11 |
22nd |
35th |
23rd |
31st |
39 |
Fishing (Low Intensity) |
1 |
2 |
0.04 |
0.07 |
35th |
44th |
42nd |
49th |
57 |
Gardening/Yard Work (High Intensity) |
21 |
83 |
0.75 |
2.98 |
31st |
31st |
39th |
42nd |
200 |
Gardening/Yard Work (Low Intensity) |
12 |
19 |
0.43 |
0.67 |
64th |
96th |
119th |
146th |
203 |
Golf (NO cart) |
4 |
20 |
0.14 |
0.71 |
17th |
8th |
19th |
12th |
68 |
HIIT (High Intensity Interval Training) |
16 |
45 |
0.57 |
1.62 |
22nd |
20th |
32nd |
28th |
128 |
Hiking (day hike, light pack) elevation gain |
11 |
81 |
0.39 |
2.89 |
89th |
96th |
158th |
152nd |
226 |
Hiking (day hike, light pack) flat/undulating |
7 |
15 |
0.25 |
0.52 |
58th |
105th |
96th |
144th |
184 |
Home Construction (Low Intensity) |
5 |
24 |
0.18 |
0.86 |
38th |
42nd |
48th |
46th |
104 |
Horseback Riding (gait, canter) |
1 |
2 |
0.04 |
0.07 |
7th |
9th |
7th |
9th |
10 |
Horseback Riding (walk, trot) |
2 |
4 |
0.07 |
0.16 |
6th |
8th |
11th |
10th |
25 |
Housework- cleaning etc. (High Intensity) |
12 |
35 |
0.43 |
1.25 |
36th |
37th |
46th |
46th |
156 |
Housework- cleaning etc. (Low Intensity) |
8 |
12 |
0.29 |
0.42 |
77th |
76th |
105th |
109th |
172 |
Motorbiking |
1 |
1 |
0.04 |
0.02 |
16th |
20th |
18th |
22nd |
23 |
Moving boxes |
2 |
6 |
0.07 |
0.23 |
62nd |
69th |
78th |
74th |
103 |
Mowing (Push) |
4 |
20 |
0.14 |
0.70 |
19th |
15th |
26th |
15th |
79 |
Mowing the Lawn |
1 |
4 |
0.04 |
0.14 |
63rd |
49th |
83rd |
64th |
98 |
Picking up Trash |
4 |
15 |
0.14 |
0.54 |
15th |
7th |
13th |
7th |
68 |
Pilates/Tai Chi |
4 |
11 |
0.14 |
0.38 |
39th |
29th |
48th |
36th |
89 |
Playing with Children (High Intensity) |
4 |
10 |
0.14 |
0.35 |
31st |
32nd |
38th |
34th |
75 |
Playing with Children (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
80th |
89th |
98th |
92nd |
103 |
Raking |
45 |
112 |
1.61 |
4.01 |
1st |
2nd |
1st |
1st |
85 |
Rowing (Machine, Crew) constant rowing |
3 |
10 |
0.11 |
0.34 |
39th |
31st |
54th |
43rd |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.04 |
0.11 |
24th |
42nd |
31st |
43rd |
50 |
Running |
29 |
193 |
1.04 |
6.88 |
101st |
73rd |
181st |
141st |
241 |
Running pushing stroller |
1 |
2 |
0.04 |
0.06 |
29th |
40th |
33rd |
39th |
45 |
Scuba Diving / Snorkeling |
1 |
7 |
0.04 |
0.24 |
9th |
9th |
17th |
11th |
22 |
Steps |
108 |
535 |
3.86 |
19.11 |
80th |
75th |
148th |
129th |
213 |
Swimming, treading water/leisure |
2 |
9 |
0.07 |
0.32 |
48th |
40th |
67th |
53rd |
92 |
Treadmill on Incline (High Intensity) |
10 |
47 |
0.36 |
1.69 |
22nd |
24th |
27th |
26th |
100 |
Walking |
292 |
791 |
10.43 |
28.26 |
37th |
47th |
74th |
108th |
277 |
Walking/Running on sand/beach |
4 |
5 |
0.14 |
0.18 |
30th |
70th |
63rd |
90th |
120 |
Weightlifting |
47 |
83 |
1.68 |
2.97 |
34th |
37th |
63rd |
53rd |
224 |
Yoga (Low Intensity) |
4 |
4 |
0.14 |
0.13 |
62nd |
57th |
89th |
82nd |
137 |