Aerobic/Fitness Class (High Intensity) |
3 |
12 |
0.25 |
1.01 |
77th |
69th |
64th |
54th |
123 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
10 |
0.08 |
0.83 |
144th |
127th |
168th |
135th |
187 |
Biking on Road (pavement or stationary bike) |
20 |
80 |
1.67 |
6.70 |
87th |
88th |
62nd |
67th |
231 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.08 |
0.11 |
52nd |
67th |
43rd |
63rd |
69 |
Bodyweight Exercises (pushups, etc.) |
11 |
17 |
0.92 |
1.39 |
53rd |
59th |
26th |
44th |
167 |
Boxing/Sparring |
9 |
39 |
0.75 |
3.25 |
8th |
7th |
6th |
7th |
28 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
6 |
0.08 |
0.53 |
48th |
45th |
52nd |
34th |
66 |
Crossfit |
8 |
32 |
0.67 |
2.68 |
31st |
30th |
18th |
14th |
67 |
Elliptical |
10 |
18 |
0.83 |
1.54 |
21st |
32nd |
9th |
16th |
103 |
Gardening/Yard Work (High Intensity) |
4 |
26 |
0.33 |
2.15 |
95th |
86th |
102nd |
69th |
200 |
Gardening/Yard Work (Low Intensity) |
9 |
41 |
0.75 |
3.40 |
84th |
53rd |
60th |
28th |
203 |
HIIT (High Intensity Interval Training) |
21 |
63 |
1.75 |
5.28 |
14th |
14th |
8th |
7th |
128 |
Hiking (day hike, light pack) elevation gain |
9 |
90 |
0.75 |
7.52 |
100th |
88th |
92nd |
68th |
226 |
Hiking (day hike, light pack) flat/undulating |
16 |
112 |
1.33 |
9.33 |
22nd |
11th |
11th |
6th |
184 |
Hockey (High Intensity) |
2 |
6 |
0.17 |
0.50 |
18th |
23rd |
7th |
9th |
32 |
Horseback Riding (walk, trot) |
1 |
1 |
0.08 |
0.06 |
11th |
20th |
9th |
16th |
25 |
Horse grooming |
5 |
3 |
0.42 |
0.21 |
1st |
4th |
1st |
2nd |
7 |
Housework- cleaning etc. (High Intensity) |
2 |
1 |
0.17 |
0.09 |
100th |
148th |
113th |
147th |
156 |
Housework- cleaning etc. (Low Intensity) |
10 |
7 |
0.83 |
0.57 |
71st |
93rd |
52nd |
96th |
172 |
Mountain Running (High Intensity) |
1 |
5 |
0.08 |
0.38 |
53rd |
81st |
55th |
70th |
90 |
Pilates/Tai Chi |
4 |
7 |
0.33 |
0.62 |
39th |
43rd |
29th |
28th |
89 |
Playing with Children (High Intensity) |
11 |
7 |
0.92 |
0.61 |
14th |
40th |
9th |
21st |
75 |
Playing with Children (Low Intensity) |
18 |
12 |
1.50 |
0.97 |
19th |
44th |
4th |
21st |
103 |
Raking |
1 |
1 |
0.08 |
0.08 |
48th |
74th |
39th |
72nd |
85 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
8 |
0.08 |
0.66 |
52nd |
37th |
50th |
27th |
95 |
Running |
37 |
124 |
3.08 |
10.32 |
84th |
111th |
77th |
94th |
241 |
Spinning Class |
2 |
11 |
0.17 |
0.88 |
40th |
41st |
30th |
27th |
63 |
Stairstepper (machine, consistent) |
2 |
6 |
0.17 |
0.47 |
45th |
41st |
35th |
27th |
93 |
Steps |
63 |
267 |
5.25 |
22.27 |
114th |
112th |
121st |
115th |
213 |
Swimming |
6 |
8 |
0.50 |
0.63 |
62nd |
85th |
43rd |
76th |
142 |
Swimming, treading water/leisure |
1 |
2 |
0.08 |
0.17 |
63rd |
77th |
63rd |
69th |
92 |
Treadmill on Incline (High Intensity) |
3 |
12 |
0.25 |
0.98 |
49th |
57th |
34th |
46th |
100 |
Treadmill on Incline (Low Intensity) |
4 |
15 |
0.33 |
1.21 |
43rd |
37th |
28th |
26th |
94 |
Walking |
92 |
244 |
7.67 |
20.35 |
122nd |
140th |
142nd |
167th |
277 |
Weightlifting |
27 |
30 |
2.25 |
2.46 |
70th |
93rd |
33rd |
74th |
224 |
Yoga (High Intensity) |
13 |
53 |
1.08 |
4.41 |
10th |
10th |
5th |
4th |
101 |
Yoga (Low Intensity) |
2 |
2 |
0.17 |
0.19 |
81st |
80th |
79th |
69th |
137 |
Yoga (Medium Intensity) |
34 |
64 |
2.83 |
5.31 |
7th |
5th |
1st |
1st |
131 |