Aerobic/Fitness Class (High Intensity) |
3 |
10 |
0.08 |
0.28 |
77th |
73rd |
100th |
97th |
123 |
Baseball/Softball |
6 |
7 |
0.17 |
0.20 |
27th |
34th |
45th |
46th |
89 |
Basketball (High Intensity) |
1 |
5 |
0.03 |
0.13 |
28th |
26th |
32nd |
30th |
40 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
22 |
0.11 |
0.60 |
95th |
98th |
164th |
148th |
187 |
Biking on Road (pavement or stationary bike) |
33 |
90 |
0.92 |
2.51 |
52nd |
75th |
128th |
143rd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
56 |
0.22 |
1.56 |
73rd |
83rd |
119th |
122nd |
167 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.03 |
0.06 |
131st |
137th |
167th |
165th |
167 |
Circuit Training (general) |
1 |
1 |
0.03 |
0.03 |
43rd |
64th |
61st |
65th |
69 |
Coaching |
1 |
2 |
0.03 |
0.06 |
40th |
40th |
42nd |
40th |
45 |
Commuter Biking (frequent stopping, carrying a load) |
17 |
57 |
0.47 |
1.59 |
14th |
16th |
19th |
18th |
66 |
Core Workout |
20 |
26 |
0.56 |
0.73 |
14th |
10th |
24th |
21st |
103 |
Crossfit |
2 |
8 |
0.06 |
0.22 |
51st |
51st |
54th |
53rd |
67 |
Dancing |
12 |
132 |
0.33 |
3.66 |
17th |
6th |
25th |
13th |
117 |
Elliptical |
10 |
25 |
0.28 |
0.71 |
21st |
21st |
37th |
32nd |
103 |
Gardening/Yard Work (High Intensity) |
7 |
73 |
0.19 |
2.03 |
76th |
39th |
149th |
75th |
200 |
Gardening/Yard Work (Low Intensity) |
12 |
27 |
0.33 |
0.76 |
64th |
75th |
131st |
139th |
203 |
Hiking (day hike, light pack) elevation gain |
16 |
188 |
0.44 |
5.21 |
67th |
44th |
147th |
104th |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
9 |
0.03 |
0.25 |
146th |
129th |
182nd |
168th |
184 |
Home Construction (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
79th |
95th |
94th |
97th |
104 |
Housework- cleaning etc. (High Intensity) |
2 |
8 |
0.06 |
0.21 |
100th |
92nd |
147th |
135th |
156 |
Housework- cleaning etc. (Low Intensity) |
4 |
8 |
0.11 |
0.23 |
97th |
90th |
154th |
137th |
172 |
Motorbiking |
1 |
3 |
0.03 |
0.09 |
16th |
16th |
21st |
16th |
23 |
Moving boxes |
2 |
4 |
0.06 |
0.11 |
62nd |
77th |
81st |
88th |
103 |
Mowing (Push) |
1 |
3 |
0.03 |
0.08 |
48th |
56th |
72nd |
72nd |
79 |
Mowing the Lawn |
1 |
2 |
0.03 |
0.06 |
63rd |
67th |
93rd |
88th |
98 |
One Wheel |
1 |
1 |
0.03 |
0.01 |
3rd |
1st |
4th |
2nd |
4 |
Picking up Trash |
1 |
1 |
0.03 |
0.03 |
37th |
53rd |
59th |
59th |
68 |
Pilates/Tai Chi |
1 |
3 |
0.03 |
0.07 |
68th |
66th |
85th |
81st |
89 |
Playing with Dog |
1 |
0 |
0.03 |
0.00 |
62nd |
75th |
78th |
81st |
82 |
Raking |
5 |
17 |
0.14 |
0.46 |
10th |
10th |
23rd |
15th |
85 |
Rock Climbing |
20 |
59 |
0.56 |
1.63 |
6th |
5th |
15th |
15th |
58 |
Rollerblading/Rollerskating |
2 |
12 |
0.06 |
0.34 |
10th |
10th |
14th |
13th |
29 |
Running |
54 |
216 |
1.50 |
6.01 |
55th |
66th |
150th |
151st |
241 |
Shoveling/Digging/Earth Work |
1 |
6 |
0.03 |
0.17 |
38th |
38th |
44th |
41st |
56 |
Soccer (High Intensity) |
1 |
2 |
0.03 |
0.06 |
33rd |
48th |
44th |
49th |
51 |
Soccer (Low Intensity) |
1 |
2 |
0.03 |
0.04 |
23rd |
23rd |
37th |
34th |
51 |
Stairs (steady, up and down) |
17 |
62 |
0.47 |
1.73 |
16th |
7th |
22nd |
8th |
81 |
Stairstepper (machine, consistent) |
2 |
4 |
0.06 |
0.10 |
45th |
50th |
65th |
69th |
93 |
Steps |
226 |
987 |
6.28 |
27.40 |
44th |
39th |
106th |
91st |
213 |
Swimming |
1 |
0 |
0.03 |
0.00 |
120th |
140th |
140th |
141st |
142 |
Swimming, treading water/leisure |
2 |
6 |
0.06 |
0.17 |
48th |
49th |
72nd |
69th |
92 |
Treadmill on Incline (High Intensity) |
1 |
2 |
0.03 |
0.05 |
70th |
97th |
94th |
98th |
100 |
Treadmill on Incline (Low Intensity) |
1 |
3 |
0.03 |
0.08 |
74th |
77th |
88th |
88th |
94 |
Ultimate Frisbee |
1 |
3 |
0.03 |
0.08 |
14th |
17th |
17th |
17th |
20 |
Walking |
195 |
1,029 |
5.42 |
28.58 |
59th |
35th |
194th |
102nd |
277 |
Washing vehicles |
2 |
3 |
0.06 |
0.09 |
15th |
23rd |
23rd |
29th |
53 |
Weightlifting |
19 |
23 |
0.53 |
0.63 |
96th |
112th |
178th |
183rd |
224 |
Yoga (High Intensity) |
13 |
20 |
0.36 |
0.56 |
10th |
30th |
28th |
58th |
101 |
Yoga (Low Intensity) |
3 |
3 |
0.08 |
0.09 |
71st |
67th |
110th |
94th |
137 |
Yoga (Medium Intensity) |
2 |
2 |
0.06 |
0.04 |
86th |
116th |
116th |
127th |
131 |