Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.25 |
1.01 |
86th |
78th |
64th |
54th |
123 |
Aerobic/Fitness Class (Low Intensity) |
4 |
8 |
0.50 |
1.00 |
29th |
23rd |
9th |
8th |
86 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.13 |
0.63 |
144th |
153rd |
154th |
146th |
187 |
Biking on Road (pavement or stationary bike) |
4 |
9 |
0.50 |
1.12 |
173rd |
183rd |
177th |
186th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
23 |
0.13 |
2.91 |
142nd |
111th |
145th |
93rd |
167 |
Dancing |
1 |
4 |
0.13 |
0.50 |
79th |
93rd |
70th |
79th |
117 |
Elliptical |
1 |
1 |
0.13 |
0.17 |
75th |
88th |
62nd |
72nd |
103 |
Gardening/Yard Work (High Intensity) |
1 |
1 |
0.13 |
0.19 |
156th |
193rd |
169th |
188th |
200 |
Hiking (day hike, light pack) elevation gain |
4 |
41 |
0.50 |
5.11 |
153rd |
136th |
125th |
109th |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
23 |
0.38 |
2.88 |
100th |
86th |
63rd |
43rd |
184 |
Horseback Riding (walk, trot) |
1 |
4 |
0.13 |
0.50 |
11th |
8th |
8th |
7th |
25 |
Housework- cleaning etc. (High Intensity) |
1 |
0 |
0.13 |
0.01 |
119th |
154th |
124th |
153rd |
156 |
Kettle Bell Workout |
8 |
13 |
1.00 |
1.59 |
8th |
9th |
1st |
3rd |
35 |
Mowing the Lawn |
1 |
2 |
0.13 |
0.25 |
63rd |
67th |
37th |
42nd |
98 |
Rock Climbing |
11 |
36 |
1.38 |
4.48 |
15th |
13th |
7th |
6th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
11 |
0.13 |
1.32 |
24th |
19th |
9th |
6th |
50 |
Running |
26 |
128 |
3.25 |
16.00 |
111th |
107th |
73rd |
63rd |
241 |
Shoveling/Digging/Earth Work |
10 |
129 |
1.25 |
16.13 |
6th |
4th |
3rd |
1st |
56 |
Sprint / Interval Running |
1 |
2 |
0.13 |
0.25 |
28th |
37th |
16th |
18th |
57 |
Steps |
8 |
32 |
1.00 |
4.00 |
187th |
189th |
191st |
190th |
213 |
Tennis |
1 |
2 |
0.13 |
0.25 |
35th |
39th |
20th |
21st |
51 |
Treadmill on Incline (High Intensity) |
3 |
16 |
0.38 |
2.03 |
49th |
47th |
26th |
21st |
100 |
Treadmill on Incline (Low Intensity) |
9 |
32 |
1.13 |
4.00 |
23rd |
22nd |
6th |
7th |
94 |
Walking |
51 |
196 |
6.38 |
24.52 |
176th |
156th |
169th |
132nd |
277 |
Weightlifting |
3 |
3 |
0.38 |
0.43 |
188th |
192nd |
191st |
195th |
224 |
Yoga (High Intensity) |
1 |
4 |
0.13 |
0.50 |
74th |
75th |
57th |
60th |
101 |