Aerobic/Fitness Class (High Intensity) |
35 |
131 |
0.23 |
0.86 |
3rd |
4th |
67th |
64th |
123 |
Aerobic/Fitness Class (Low Intensity) |
2 |
3 |
0.01 |
0.02 |
44th |
40th |
86th |
80th |
86 |
Auto/Aircraft Maintenance |
8 |
48 |
0.05 |
0.31 |
12th |
9th |
43rd |
29th |
56 |
Auto Racing |
1 |
2 |
0.01 |
0.01 |
3rd |
7th |
8th |
8th |
9 |
Backpacking |
4 |
29 |
0.03 |
0.19 |
14th |
26th |
57th |
56th |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
15 |
0.01 |
0.10 |
24th |
30th |
49th |
47th |
49 |
Badminton |
1 |
2 |
0.01 |
0.01 |
11th |
17th |
21st |
23rd |
23 |
Barre |
4 |
11 |
0.03 |
0.07 |
17th |
14th |
44th |
44th |
49 |
Baseball/Softball |
10 |
12 |
0.07 |
0.08 |
18th |
22nd |
71st |
70th |
89 |
Basketball (Low Intensity) |
7 |
8 |
0.05 |
0.05 |
4th |
2nd |
34th |
38th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
97 |
850 |
0.64 |
5.63 |
2nd |
2nd |
53rd |
33rd |
187 |
Biking on Road (pavement or stationary bike) |
100 |
333 |
0.66 |
2.20 |
8th |
20th |
162nd |
151st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
105 |
525 |
0.70 |
3.48 |
1st |
8th |
52nd |
86th |
167 |
Bodyweight Exercises (pushups, etc.) |
58 |
131 |
0.38 |
0.87 |
7th |
6th |
82nd |
70th |
167 |
Bodywork (High Intensity) |
6 |
8 |
0.04 |
0.05 |
7th |
15th |
48th |
51st |
65 |
Bodywork (Low Intensity) |
4 |
14 |
0.03 |
0.09 |
32nd |
10th |
80th |
54th |
90 |
Bushwhacking |
1 |
0 |
0.01 |
0.00 |
16th |
27th |
24th |
27th |
27 |
Chair Yoga |
4 |
2 |
0.03 |
0.01 |
6th |
10th |
21st |
22nd |
27 |
Changing tires (changeover) |
1 |
3 |
0.01 |
0.02 |
13th |
16th |
33rd |
34th |
38 |
Circuit Training (general) |
1 |
3 |
0.01 |
0.02 |
43rd |
42nd |
68th |
68th |
69 |
Coaching |
5 |
6 |
0.03 |
0.04 |
19th |
28th |
42nd |
42nd |
45 |
Commuter Biking (frequent stopping, carrying a load) |
17 |
84 |
0.11 |
0.56 |
14th |
12th |
44th |
32nd |
66 |
Core Workout |
27 |
34 |
0.18 |
0.23 |
6th |
5th |
57th |
45th |
103 |
Crossfit |
10 |
40 |
0.07 |
0.27 |
23rd |
19th |
51st |
47th |
67 |
Curling |
4 |
1 |
0.03 |
0.01 |
1st |
2nd |
4th |
4th |
4 |
Dancing |
13 |
58 |
0.09 |
0.39 |
13th |
21st |
88th |
88th |
117 |
Disc Golf |
7 |
20 |
0.05 |
0.13 |
7th |
13th |
26th |
34th |
44 |
Downhill Skiing (Backcountry) |
5 |
58 |
0.03 |
0.38 |
5th |
6th |
27th |
24th |
33 |
Drumming |
1 |
1 |
0.01 |
0.01 |
11th |
12th |
12th |
12th |
12 |
E Bike (peddle assisted) |
6 |
17 |
0.04 |
0.11 |
6th |
8th |
29th |
29th |
46 |
Elliptical |
16 |
57 |
0.11 |
0.38 |
9th |
6th |
67th |
50th |
103 |
Elliptical |
2 |
29 |
0.01 |
0.19 |
11th |
5th |
45th |
22nd |
46 |
Firewood (cut/stack) |
3 |
16 |
0.02 |
0.11 |
40th |
40th |
93rd |
91st |
95 |
Fishing (Low Intensity) |
7 |
19 |
0.05 |
0.13 |
4th |
9th |
36th |
36th |
57 |
Gardening/Yard Work (High Intensity) |
46 |
185 |
0.30 |
1.22 |
9th |
12th |
113th |
109th |
200 |
Gardening/Yard Work (Low Intensity) |
46 |
153 |
0.30 |
1.01 |
11th |
10th |
143rd |
120th |
203 |
Golf (NO cart) |
4 |
16 |
0.03 |
0.11 |
17th |
14th |
63rd |
54th |
68 |
HIIT (High Intensity Interval Training) |
18 |
43 |
0.12 |
0.28 |
18th |
23rd |
95th |
95th |
128 |
Hiking (day hike, light pack) elevation gain |
81 |
738 |
0.54 |
4.89 |
3rd |
3rd |
118th |
113th |
226 |
Hiking (day hike, light pack) flat/undulating |
52 |
220 |
0.34 |
1.45 |
1st |
2nd |
76th |
89th |
184 |
Home Construction (High Intensity) |
3 |
21 |
0.02 |
0.14 |
34th |
38th |
76th |
72nd |
81 |
Home Construction (Low Intensity) |
3 |
9 |
0.02 |
0.06 |
52nd |
61st |
101st |
97th |
104 |
Horseback Riding (walk, trot) |
1 |
2 |
0.01 |
0.01 |
11th |
15th |
21st |
22nd |
25 |
Housework- cleaning etc. (High Intensity) |
55 |
172 |
0.36 |
1.14 |
5th |
6th |
59th |
56th |
156 |
Housework- cleaning etc. (Low Intensity) |
107 |
134 |
0.71 |
0.89 |
5th |
8th |
60th |
68th |
172 |
Kickboxing (High Intensity) |
26 |
105 |
0.17 |
0.69 |
1st |
1st |
3rd |
3rd |
14 |
Mountain Running (High Intensity) |
4 |
32 |
0.03 |
0.21 |
30th |
38th |
80th |
82nd |
90 |
Mountain Running (Light Intensity) |
13 |
90 |
0.09 |
0.60 |
2nd |
2nd |
36th |
31st |
64 |
Mountain Running (Medium Intensity) |
12 |
106 |
0.08 |
0.70 |
13th |
15th |
83rd |
79th |
116 |
Moving boxes |
21 |
65 |
0.14 |
0.43 |
6th |
9th |
53rd |
50th |
103 |
Mowing (Push) |
3 |
15 |
0.02 |
0.10 |
23rd |
22nd |
76th |
68th |
79 |
Mowing the Lawn |
13 |
27 |
0.09 |
0.18 |
2nd |
4th |
52nd |
58th |
98 |
Nordic Skiing (Medium Intensity) |
2 |
23 |
0.01 |
0.15 |
8th |
10th |
23rd |
23rd |
25 |
Packrafting |
2 |
18 |
0.01 |
0.12 |
8th |
5th |
24th |
21st |
26 |
Painting (house, etc.) |
5 |
27 |
0.03 |
0.18 |
8th |
6th |
35th |
24th |
43 |
Peloton (High Intensity) |
13 |
46 |
0.09 |
0.30 |
7th |
8th |
31st |
30th |
44 |
Peloton (Low Intensity) |
1 |
2 |
0.01 |
0.01 |
13th |
12th |
18th |
18th |
20 |
Picking up Trash |
6 |
6 |
0.04 |
0.04 |
10th |
20th |
49th |
57th |
68 |
Pickleball |
19 |
49 |
0.13 |
0.33 |
11th |
14th |
46th |
43rd |
74 |
Pilates/Tai Chi |
17 |
22 |
0.11 |
0.14 |
8th |
13th |
56th |
67th |
89 |
Playing with Children (High Intensity) |
11 |
27 |
0.07 |
0.18 |
14th |
13th |
57th |
48th |
75 |
Playing with Children (Low Intensity) |
31 |
61 |
0.21 |
0.40 |
6th |
4th |
56th |
50th |
103 |
Playing with Dog |
16 |
11 |
0.11 |
0.07 |
27th |
25th |
57th |
62nd |
82 |
Qi Gong |
1 |
1 |
0.01 |
0.00 |
1st |
2nd |
2nd |
2nd |
2 |
Raking |
3 |
11 |
0.02 |
0.07 |
21st |
16th |
83rd |
74th |
85 |
Rock Climbing |
1 |
3 |
0.01 |
0.02 |
41st |
45th |
58th |
57th |
58 |
Rollerblading/Rollerskating |
2 |
7 |
0.01 |
0.05 |
10th |
14th |
27th |
24th |
29 |
Rowing (Machine, Crew) constant rowing |
24 |
61 |
0.16 |
0.40 |
7th |
7th |
42nd |
40th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
21 |
0.02 |
0.14 |
10th |
12th |
45th |
40th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
12 |
0.01 |
0.08 |
30th |
23rd |
94th |
75th |
95 |
Running |
207 |
855 |
1.37 |
5.66 |
5th |
7th |
156th |
159th |
241 |
Running pushing stroller |
2 |
7 |
0.01 |
0.05 |
20th |
23rd |
43rd |
41st |
45 |
Sailing |
1 |
3 |
0.01 |
0.02 |
2nd |
5th |
5th |
6th |
7 |
Sand Volleyball |
1 |
3 |
0.01 |
0.02 |
13th |
14th |
18th |
17th |
18 |
Shooting pucks/basketballs/similar |
1 |
1 |
0.01 |
0.01 |
4th |
5th |
10th |
7th |
10 |
Shooting (skeet, target) |
1 |
1 |
0.01 |
0.01 |
15th |
28th |
29th |
31st |
33 |
Shoveling/Digging/Earth Work |
4 |
26 |
0.03 |
0.17 |
18th |
19th |
44th |
41st |
56 |
Singing (standing, choir practice) |
2 |
4 |
0.01 |
0.02 |
12th |
9th |
24th |
24th |
25 |
Slacklining |
1 |
2 |
0.01 |
0.01 |
3rd |
2nd |
4th |
3rd |
4 |
Soccer (Low Intensity) |
1 |
2 |
0.01 |
0.01 |
23rd |
23rd |
46th |
48th |
51 |
Spinning Class |
22 |
127 |
0.15 |
0.84 |
5th |
3rd |
31st |
28th |
63 |
Stairs (steady, up and down) |
32 |
29 |
0.21 |
0.19 |
9th |
18th |
41st |
58th |
81 |
Stairstepper (machine, consistent) |
4 |
54 |
0.03 |
0.36 |
29th |
6th |
87th |
37th |
93 |
Stand Up Paddling (High Intensity) |
1 |
5 |
0.01 |
0.03 |
5th |
10th |
13th |
16th |
19 |
Stand Up Paddling (Low Intensity) |
1 |
1 |
0.01 |
0.00 |
14th |
51st |
48th |
52nd |
52 |
Steps |
641 |
2,172 |
4.25 |
14.39 |
9th |
11th |
143rd |
147th |
213 |
Swimming |
45 |
149 |
0.30 |
0.98 |
5th |
7th |
64th |
61st |
142 |
Swimming, treading water/leisure |
9 |
25 |
0.06 |
0.17 |
10th |
13th |
72nd |
69th |
92 |
Tennis |
6 |
26 |
0.04 |
0.17 |
6th |
5th |
36th |
28th |
51 |
Treadmill on Incline (High Intensity) |
24 |
85 |
0.16 |
0.56 |
7th |
10th |
54th |
62nd |
100 |
Treadmill on Incline (Low Intensity) |
32 |
146 |
0.21 |
0.96 |
3rd |
1st |
42nd |
34th |
94 |
Ultimate Frisbee |
7 |
43 |
0.05 |
0.28 |
2nd |
2nd |
14th |
9th |
20 |
Volleyball |
2 |
2 |
0.01 |
0.01 |
15th |
16th |
41st |
40th |
43 |
Wakeboarding |
1 |
1 |
0.01 |
0.01 |
4th |
4th |
4th |
4th |
4 |
Walking |
1,384 |
4,160 |
9.17 |
27.55 |
3rd |
3rd |
92nd |
113th |
277 |
Walking/Running on sand/beach |
29 |
97 |
0.19 |
0.64 |
5th |
3rd |
46th |
43rd |
120 |
Washing vehicles |
3 |
5 |
0.02 |
0.03 |
8th |
12th |
46th |
46th |
53 |
Weightlifting |
180 |
289 |
1.19 |
1.91 |
4th |
4th |
115th |
99th |
224 |
Wrestling (High Intensity) |
7 |
36 |
0.05 |
0.24 |
1st |
1st |
3rd |
2nd |
5 |
Wrestling (Low Intensity) |
1 |
3 |
0.01 |
0.02 |
3rd |
2nd |
3rd |
3rd |
4 |
Yoga (High Intensity) |
35 |
156 |
0.23 |
1.03 |
2nd |
2nd |
42nd |
37th |
101 |
Yoga (Low Intensity) |
68 |
52 |
0.45 |
0.34 |
1st |
1st |
41st |
42nd |
137 |
Yoga (Medium Intensity) |
56 |
84 |
0.37 |
0.56 |
1st |
2nd |
45th |
55th |
131 |